Isondlo seMpilo yokuThengiswa kweMpilo sinokuncedisa ukunciphisa ukuphazamiseka kwemizwelo
I-Chromium iyiminerali efumaneka kwixabiso elincinci kakhulu ukusuka ekutya. Kuyaziwa ukuba kuhileleke kwi-metabolism ye-carbohydrate, iiprotheni kunye namafutha. Kwakhona kunokunceda ngokunyamezela kwe-insulin, eyona isandulela isifo sikashukela. I-Chromium izondlo zondloviso zivame ukuthengiswa ukuze zancede ngokulahleka kwesisindo (nangona kungacacile ukuba isebenza njengoncedo lokutya).
Iimveliso ze-chromium nazo zicingelwa ukuba ziyakwazi unyango lwexinzelelo.
Ngaphambi kokuya kwisitoreji sokutya sezempilo ukuze ukhethe, ke, fumana ukuba i-chromium ikholelwa ukuba isebenze kwaye, ngokuqinisekileyo, jonga ugqirha wakho phambi kokuba uthathe nawaphi na amayeza okanye uncedo lokutya.
Ingaba isebenza kanjani
Kukho iingcamango ezimbalwa malunga nokuba kungani i-chromium inokukunceda ekunciphiseni ukudandatheka. Enye, ngokusekelwe kwizifundo zezilwanyana zasesekuseni, ihambelana nendlela indlela i-chromium eyenza ukuba iiseli zibe neengxaki kwi-insulin. Oku kukhulisa ukuvakala kwengqondo kukunceda ukuthutha i-amino acid ebizwa ngokuthi i-tryptophan kwinqanaba le-brain-brain in the central system . I-Tryptophan iguqulwa ibe yi-neurotransmitter ebizwa ngokuthi i-serotonin; Amazinga aphantsi e-serotonin adibene nexinzelelo. Ngoko ke, i-tryptophan ngaphezulu ehamba nge-insulin, enye i-serotonin ekhoyo kwingqondo.
I-Chromium inokukunceda nokudandatheka ngokunciphisa nokuphucula ukukhutshwa kwe-norepinephrine, enye i- neurotransmitter elawula ummoya .
Ekugqibeleni, uphando kwizilwanyana zombini kunye nabantu lubonise ukuba i-chromium ibonakala iyancipha umsebenzi womhlobo othile we-receptor ye-serotonin ebizwa ngokuba yi-receptor ye-5-HT 2A. Iingcali zenzululwazi azizange ziqikelele ukuba kwenzeka ntoni, kodwa isiphumo sifana neyabonwa kubantu abaye basebenzisa i-antidepressants ixesha elide.
Impumelelo
Kuze kube ngoku, i-chromium ibonise isithembiso esiphezulu sokunyanga ama-subtypes of depression okuchaphazela iinqwenebo ze-carbohydrate kunye nomthetho wesondlo, njengengcinezelo ye-atypical . Ngokomzekelo, uphando oluthile lubonise ukuba i-chromium inokuchaphazela iimpawu ezifana nokunyusa ukutya kunye nokutya, iinqwelo ze-carbohydrate, kunye nokutshintsha kwemizwelo , uhlobo lokudakumba apho iimpawu zibi ngakumbi ekuseni kodwa ziphucule njengoko imini iyaqhubeka.
Uphando olujonge i-chromium ekuphatheni ukuxinezeleka luphambili, nangona kunjalo, kunye nokufunyaniswa kuye kwadibaniswa, ngoko ke indlela ende ekugqibeleni ukuba i-chromium ngokwenene ingaba yonyango olufanelekileyo lokudandatheka.
Khu seleko
Iindaba ezilungileyo kukuba, abaninzi abantu bayakwazi ukuyithatha ngaphandle kwengxaki; Iziphumo eziqhelekileyo ezichaphazelekayo zinzima ukulala ekuqaleni kokuthatha i-chromium supplements; amaphupha amaninzi; ukuthuthumela. Kwakhona ikhuselekile ngokubanzi, ngoko ke ukuba i-chromium iphosa njengokuba unyango lwexinzelelo luya kuba lula kubantu abaninzi ukuba basebenzise. Abasetyhini abalindele okanye bancelisayo umntwana banokuba yinto enye ngaphandle kokuba i-chromium ingavavanywanga ukhuseleko ngexesha lokukhulelwa kunye ne-lactation.
Isistim
Ngokomphando, i-chromium i-chromium picolinate ifom ye-chromium ephikisiwe kakhulu kwaye ilula kakhulu.
I-dose ephakanyiswayo efana nendawo ephakathi kwama-400 ukuya kuma-600 ngamazwe ngamazwe ngosuku. Ekubeni i-chromium inokuphazamisa ubuthongo, yinto efanelekileyo ukuyithatha ekuseni.
I-Chromium-Rich Richs
Ukuze ufumane i-chromium engakumbi ekudleni, jonga kule mithombo enhle: imvubelo ye-brewer, inyama ephilileyo (ikakhulukazi isetyenziselwa inyama), i-cheeses, i-ingulube yeengulube, isonka esipheleleyo sesonka kunye nama-nafta, i-molasses, iziqholo kunye nezinye izimbizo ze-bran.
Umthombo:
Iovieno, Nadia, uElizabeth D. Dalton, uMaurizio Fava noDavid Michoulon. "I-Second-tier Environmental Antidepressants: UkuHlola kunye neCritique." Umbhalo weengxaki ezichaphazelekayo . 130 (2011): 343-357.