Uphando Lithini Ngenkxaso Yentlalo Nengxaki?
Inkxaso yentlalo iye yafundwa ngokubanzi njengento eyanciphisa imiphumo yokuxinzelela , kwaye iziphumo zithinteka. Ukuxhaswa kwezenhlalakahle kungekuphela nje kunceda abantu bazive bexinezelekile, kunokwenene ukuphucula impilo yakho nokunciphisa ubungozi bakho bokufa. Nakhu okunye okufuneka ukwazi ngobudlelwane phakathi kobudlelwane bakho kunye nemiphumo yoxinzelelo emzimbeni nasemqondweni wakho.
ZeNkxaso zeNtlalo
Sonke sinengcamango ebalulekileyo yento ekuthethwa ngayo ukuba inkxaso yoluntu ebomini, kodwa xa kuxubusha uphando, kunceda ukuchaneka. Inkxaso yentlalo, xa ifundwa ngabafundi beengqondo, idlalwa ngokuthi "izenzo ezithatha ukunxibelelana; eziqinisekisa amanye amagama, iimvakalelo okanye izenzo; okanye ukuququzelela ukulungelelanisa ukuhlangabezana neengxaki ngokubonelela ngolwazi, uncedo, okanye izixhobo ezibonakalayo ". Kukho iintlobo ezimbalwa ezahlukeneyo zenkxaso yoluntu, zonke ezo zincedo.
Iintlobo zeNkxaso yeNtlalo
Azikho zonke iintlobo zenkxaso yentlalo efanayo. Iifom ezahlukeneyo zenkxaso zineenzuzo ezahlukeneyo. Nazi ezinye zeentlobo eziphambili.
- Inkxaso Yentlalo Yentlalo iquka ukuqinisekiswa kokubaluleka, ukukhathazeka ngeemvakalelo zakho, kunye nokwabelana ngokufanelekileyo. Oku kuwela emacaleni okuphulaphula nokuqinisekisa iimvakalelo, ukuvumela abanye bazi ukuba baxabiseke, kwaye banike ihlombe ukukhala.
- Inkxaso yeNtlalo yolwazi iquka ukwabelana ngeengcebiso okanye ulwazi olunokukunceda umntu ojongene noxinzelelo okanye umngeni abawaziyo ukuphatha. Oku kubandakanya ukunikela iingcebiso abantu abangayifumana luncedo, ukukhomba abantu kwiingcali eziza kunika iingcebiso kunye nokwabelana ngamava.
- Inkxaso yeNtlalo ebonakalayo ibandakanya ukwabelana ngezixhobo, nokuba yizinto eziphathekayo okanye zemali. Ngokucacileyo, oku kungabandakanya ukubonelela ngemali yezipho zemali, kodwa kunokubandakanya ukunikezelwa kokunikezela ngemisebenzi yokunakekela abantwana, ukuncedisa umhlobo ukuba ahambe, okanye aze athathe i-casserole kwiintsapho ezililayo.
- Ukuxhaswa kweNkxaso yeNtlalo kubandakanya ukubonelela ngokuzonwabisa nokuzonwabisa. Oku kuthetha ukuquka abahlobo kwiqela, kunye nokuchitha ixesha kunye nabahlobo abafuna inkxaso kwaye banokuziva bodwa.
Iziphumo zeNkxaso yeNtlalo
- Olunye uphando oluvela kwiYunivesithi yase-Utah luhlolisise imiphumo yeentlobo ezihlukeneyo zenkxaso yentlalo phakathi kwezibini ezitshatileyo, kwaye zafumanisa ukuba ukuxhaswa kwemvakalelo, okubonakalayo kunye nenkxaso yolwazi konke kuncedisa ukunciphisa uxinzelelo lwegazi xa abantu bejamelene neengcinezelo zesikhashana.
- Olunye uphando oluhlalutye uphando oluthile olunamanqaku angama-148 lwabonisa ukufumanisa ngokucacileyo ukuba inkxaso yoluntu inxulumene kakhulu nempilo kunye nokuphila. Ekuhloliseni ubudlelwane phakathi koxhaswa kwezenhlalakahle kunye nokufa, uphando lufumene i-50% emangalisayo yokwanda kwabahlali abathathi-nxaxheba. Oku kufunyanwe kwahlala kuhambelana nobudala, isondo, isimo sokuqala sempilo, isizathu sokufa, kunye nexesha lokulandelelana.
- Uphando luye lwaluxhamla amaninzi amancedo empilo kunye nangokwengqondo kwenkxaso yentlalo, kubandakanywa nokuphucula umzimba, umzimba kunye ne-neuroendocrine; utshintsho oluhle kwizifo ezingapheliyo; ukunciphisa uxinzelelo kunye nokuxhalaba; kunye nokusebenza ngokukhawuleza malunga nemiphumo emibi yoxinzelelo.
- Ngokudabukisayo, abaninzi abantu baninzi kunabantu abangathanda ukuba, nangona mhlawumbi mhlawumbi banxibelelana nabaqhelana nabo ngeendaba zoluntu. Abaphandi banokulinganisa ulwalamano lwezondlo ngeendlela ezahlukeneyo, kodwa ezininzi zala manqaku zibonisa "intlupheko yentlalo" okanye ukungabikho koluntu ngenkxaso. Kunokwenzeka ukuba ube neqela elikhulu labantu obaziyo kodwa uziva unesizungu, kwaye abantu abaninzi benza. Ukuba uvakalelwa ukungabikho koxhumano loluntu nabanye, awunabo.
Inkxaso yeNtlalo yokuXinwa kwengcinezelo
Uncedo lwezenhlalakahle lunokuba lukhulu kumanqanaba akho oxinzelelo, okwenza iingxaki ezinzima zingonakalisi impilo yakho yengqondo kunye nempilo.
Ukudala isangqa sohlobo oluxhasayo kungathatha umgudu omncinci, kodwa kulungele ngokwemigangatho yempilo yakho jikelele kunye nokuphila. Ukudala ubudlelwane obomeleleyo ebomini bakho kubaluleke kakhulu kuwe nakwabathandayo. Nazi ezinye iindlela onokuzihlakulela ngayo inkxaso yoluntu njengengxaki yokuxinzelela uxinzelelo .
Imithombo:
Bowen, uKimberly S., Uchino, uBert N., uBirmingham, Wendy, uCarlisle, McKenzie, Smith, uTimoti W., Ukukhanya, uKathleen C., Inkxalabo yokuThuthukiswa kwemiSebenzi yeNtlalo kwiNkxaso yokuHlaba kwegazi. Health Psychology , 2014, Vol. 33, Issue 11.
Holt-Lunstad, J; Smith, TB; Layton, JB. Ulwalamano loLuntu kunye nokuBulala ingozi: Ukuhlaziywa kweMeta-Analytical. I-PLOS MEDICINE ; JULI, 2010; 7; 7.
Koball, uHeather L .; Moiduddin, uEmily; Henderson, uJamila. Yintoni Esiyaziyo Ngesixhumanisi Phakathi Komtshato Nempilo? Umbhalo Weengxaki Zentsapho, v31 n8 p1019-1040 Aug 2010.