Ukuxilongwa okwenziweyo kwinqanaba eli-6 elichazwe ngokubanzi
I-Mania kunye ne-hypomania zizigaba ze-bipolar disorder ezibonakaliswa "eziphakamileyo" eziphambene ngokugqithiseleyo kunye "neengxaki" ezidityanelweyo eziyingxenye yomjikelezo womzwelo.
I-Mania yinto engumngcipheko we- bipolar owenene "yin" "kwingcinezelo" ye-yang. " Ngokwahlukileyo, i-hypomania luhlobo lwe-II bipolar disorder apho abanye bachaza ngokuthi "ukukhanya-mkhanya," okungekho ububanzi okanye ubunzima beempawu eziqhelekileyo eziqhelekileyo.
Ukuba ishiywe ingaphatywa, i-bipolar mania inokuphelisa ukulawula nokuchaphazela amandla omntu ukuba asebenze imihla ngemihla. Ukuchonga ezi zimpawu, ngoko ke, inyathelo lokuqala lokubaphatha.
Izimpawu zoMxwayiso zeBipolar Mania
Ukubonakala kweminye impawu okanye impawu ezimbini ze-mania akuthethi ukuba umntu unesiphene. Ngaphandle kwe-mania yisigaba kwisimo, iimpawu ezinokuthi zibangelwe ukuba zikho naziphi na izizathu ezibangelwa ukukhathazeka ngokomzwelo kunye nokuhlaselwa kwexhala kwimeko yokukhathazeka kunye nokusetyenziswa kakubi kweziyobisi.
Ukuxilongwa kwe-mania ngokuqhelekileyo kusekelwe kwizigaba ezi-6 ezichazwe ngokubanzi zesifo:
- isimo sengqondo sitshintsha
- utshintsho oluthathaka kumandla kunye nomsebenzi
- ukuphazamiseka kwentetho
- umgwebo
- utshintsho kwiindlela zokucinga
- ukuphuhliswa kwengqondo
Umoya Utshintsha njengeSimboli se-Bipolar Mania
Utshintsho lwemoya lufanekiswa ngokuqhutyelwa komsebenzi ngokukhawuleza, okuqhelekileyo kuchazwe njengento ephakamileyo okanye enkulu kunobomi. Lihlala ixesha elide kunexesha elidlulileyo kwaye lilo lusempilweni kumntu wendalo.
Iimpawu zingabandakanya:
- ephakamileyo ngokwemvelo okanye ehamba phambili
- kukhulula kakhulu
- ukuxhamla nokunyaniseka
- Utshintsho olukhawuleza luya kuthukuthela kakhulu, ubundlobongela, nokuba nomsindo
Iinguqu kwiMandla njengeSimboli se-Bipolar Mania
Enye into yokuba ukhawuleza ngamandla. Ngenye indlela xa loo mandla engapheliyo, ihlala ixesha elide, kwaye inzima.
Njengokuba utshintsho lwemoya, ukukhawuleza kwintsebenzo ayithathwa njengento eqhelekileyo kwaye ingavula ngokukhawuleza njengoko iphela.
Ezi zimpawu ziquka:
- ukunciphisa isidingo sokulala nokukhathala okuncinane
- ukwanda ngokukhawuleza kwimisebenzi ejoliswe kuyo
- ukungazinzi kunye nokungakwazi ukuhlala
- eqhubekayo, ehlala engenasiphelo
Ukuphazamiseka Ingxoxo njengeSimboli se-Bipolar Mania
Ukuphazamiseka kwentetho mhlawumbi kuyinto elula ukuyijonga kwisiqephu somntu. Umntu unokuchazwa ngokuba "nomlomo wemoto" onzima okanye akwazi ukuphazamisa.
Ukuphazamiseka kwentetho kunokuchazwa nje ngokuthi:
- intetho ekhawulezileyo, enyanzelekileyo (ukuthetha ngokukhawuleza apho ungakwazi ukufumana amagama anele)
- intetho engenakwenzeka (apho umlomo awukwazi ukugcina ingqondo kunye nokuphelisa ukusabalalisa kunye nokungabonakaliyo)
- ii-clang (iimeko ezinzulu ezinxulumene ne- schizophrenia apho amagama anjengezwi elifanayo afakwa ndawonye nangona bengenangqiqo)
Isigwebo esingenakukhubazeka njengeSimboli se-Bipolar Mania
Ngamanye amaxesha umgwebo ongenakunqandwa ngababoni abaqhelekileyo abaye baphoswa njengemzuzwana. Ngamanye amaxesha, kubonakaliswa ukushiya okungenakunqwenelekayo okunokubeka umntu kunye nabanye ngokuchanekileyo kwindlela eyingozi.
Umzekelo ubandakanya:
- ukungcola okungalunganga kunye nokuziphatha kolukhuni
- ukunyanzeliswa okugqithiseleyo (kubandakanywa ingozi kunye nokugembula)
- ukungabikho kwengqiqo kwimiphumo yesenzo okanye ukuziphatha
- ukwanda kwemali
- ukuziphatha okubi ngokwesini kunye nokuziphatha okubi ngokwesondo
Utshintsho kwiMifanekiso yePhepha njengeSimboli se-Bipolar Mania
Utshintsho kwiipateni zengcamango zibonwa lula ngabo abo bantu banokusebenzisana rhoqo. Ziyakubonakala ngathi zigqitywe ngokukhawuleza zengqiqo okanye zibonakala zihlukumezekile kwaye zingabonakali ngokupheleleyo.
Umzekelo ubandakanya:
- ubuchule bokuphucula okanye ubuchule
- Ukuhamba kweengcamango (umtya okhawulezayo weengcamango , ohlala ujikelezayo)
- iingcamango zokugijima (ngokuphindaphindiweyo eziphindaphindiweyo kwizijikelezo)
- ukugxininisa kwiinkonzo okanye kwizenkolo zonqulo
- ukuphazanyiswa okanye ukucinga okungafaniyo
Iimpawu zeengqondo kwiBipolar Mania
I-Psychosis, okanye ukuphuka kwinyani, kubonakaliswa ngokugqithiseleyo kwe-bipolar mania edla ngokunyanga unyango kunye nokulaliswa esibhedlele. Akuyiyo into ebonayo kwisigaba se-hypomanic.
Iimeko ziquka:
Ukuba uyifumana okanye uyamthanda ufumana iimpawu zomntu eziphazamisa amandla akho okusebenza, thola ingcali yengqondo yengqondo kwindawo yakho eyinokuqinisekisa okanye ukulawula ukukhubazeka kwe-bipolar. Thetha nogqirha wakho ngokuthumela okanye uthintane neNational Alliance kwi-A mental Illness (NAMI) ngo-800-950-i-NAMI ifumaneka ngoMsombuluko ukuya kuLwesihlanu ukususela ngo-10 ukuya kwe-6 ukuya kwe-6.
> Umthombo:
> Isebe leSizwe lezeMpilo yengqondo: Isebe lezeMpilo laseMelika kunye neNkonzo zoLuntu. " Ukuxhuzula ." EBethesda, eMaryn; Epreli 2016.