Ukuqonda iindlela ezichanekileyo zeHormonal Iintlukwano zingenza iimpawu
Abafazi bajongene nomngeni owongeziweyo xa baphatha i-ADHD yabo. IHormones! Ukuguqulwa kwemvelo kwama-hormone, kokubili ngenyanga kunye nezigaba ezahlukeneyo zobomi, kunokunyusa iimpawu ze- ADHD. Nangona kunjalo, xa uqonda into eyenzekayo kwaye kutheni unomuva unamandla kunye nesimo esinamandla ukufuna unyango olungcono kwi-ADHD yakho.
I-ADHD, i-Estrogen kunye neBrain
I-Estrogen yenye yeemahomoni eziphambili ezinoxanduva lokulawula inkqubo yokuzala isetyhini.
I-Estrogen nayo inendima kwimisebenzi yokuqonda njengoko ibandakanyeka kwi-modulation ye-neurotransmitters serotonin , i-dopamine kunye ne-norepinephrin. Ezi zintsholongwane zinceda ngokugxila, ukuxininisa, imizwa kunye nememori. Amanqanaba e-Estrogen ahluka kakhulu kwiiveki ezidlulileyo ezimbini zokujikeleza kokuya esikhathini kwaye, ngexesha lokuphela kwexesha kunye nokuziyeka kwexesha.
Xa amanqanaba e-estrogen ephantsi, unokufumana ukwanda kweemvakalelo, ukukhathazeka, kunye nokuxinezeleka, iingxaki zokulala, ukukhathazeka, ukukhathazeka, ukukhumbula, ukukhumbula nokukhunjulwa kwamandla, ukukhathala nokulahlekelwa kwamandla kunye nokutshisa. Abasetyhini abane-ADHD banamathele ngokukhethekileyo kumanqanaba aphantsi e-estrogen. I-ADHD ngokwalo idibene nentsholongwane kwinkqubo ye-neurotransmitter engqondweni.
IiHormone kunye nezikhuthazo ze-ADHD
Amachiza avuselelayo asetyenziselwa ukuphathwa kwe-ADHD akhulisa ukukhululwa kwamanye ama-neurotransmitters, ngokugqithiseleyo i-dopamine kunye ne-norepinephrine.
Bakhusela okanye banciphise isantya sokubuyisela kwakhona. Oku kuthetha ukuba i-neurotransmitters zihlala kwi-neural synapse ede, ukuvumela imilayezo ebuchosheni ukuba isetyenziswe kakuhle kwaye ifunyenwe; kwaye ngenxa yoko, iimpawu ze-ADHD zancitshiswa.
Izifundo ziye zafumanisa ukuba i-estrogen inokunceda ekusebenzeni kwezinto ezikhuthazayo.
Ngakolunye uhlangothi, amanqanaba aphantsi e-estrogen ahlala ehlanganiswa nokuphumelela ngaphantsi ukusuka kwimpendulo okanye ngaphantsi kweemithi ezikhuthazayo. Ukunyanzela izinto ngakumbi, i-progoneone ye-hormone ingenza ivuselelo elincinci. Makhe sibone indlela ama-estrogen atshintsha ngayo ubomi bakho.
Ubusasa
Ukuqala kobuntwaba kubandakanywa nokutshintshwa kwamanqanaba e-hormone kunye namantombazana asetshenziselwa i- ADHD anokufumana ubunzima obandayo ekulawuleni iimpawu ze-ADHD. Akuqhelekanga ukuba amantombazana aphinde azivale kakhulu, athukuthele aze abe neminyaka engaphezu kwentshukumo ebudlelane neminyaka.
Kwakhona, kwiminyaka yabo yeshumi elivisayo, amantombazana angaqala ukuqaphela ukuba amayeza abo e-ADHD ayisebenzisekanga ekubancedeni ukulawula iimpawu zabo ze-ADHD. Oku kunokuba kuba, ngexesha lokutshatyalaliswa komntwana, i-estrogen kunye namanqanaba e-progesterone akhula. Nangona i-estrogen ibonakala inceda ekusebenzeni kwezinto ezivuselelayo, i-progesterone iyanciphisa.
PMS
Ngethuba lokujikeleza kwenyanga, kukho ukuguqulwa kwamanqanaba e-estrogen kunye namanqanaba eprogesterone, kwaye kukhotha ukuhluka kwezinga lokuphendula kwimithi ekhuthazayo. Kukunceda ukulandelela iimpawu zakho ngokugcina i-log okanye iphepha elilula, ukuphawula xa iimpawu zibonakala zikhula ngexesha lomjikelezo wakho.
Ngale ndlela wena kunye nogqirha wakho uya kuba nomfanekiso ocacileyo weepateni ezithile ojamelana nazo kwaye unokusebenza ukuphuhlisa iindlela zokulungisa ukunciphisa nayiphina impembelelo engalunganga.
Ukukhulelwa
Abasetyhini abaninzi bathi iingxaki ze-ADHD zinciphisa ngexesha lokukhulelwa, njengokuba kunjalo xa amazinga e-estrogen ahlala ephakamileyo. Nangona kunjalo, akuwona onke amabhinqa afumana ukuhla kweempawu ze-ADHD. Ukongezelela, oogqirha bahlala becebisa abafazi ukuba bayeke ukuthabatha amayeza abo e-ADHD ngexesha lokukhulelwa, oku kuthetha ukukhulelwa kunokuba ngumngeni onzima njengoko ulawula iimpawu ze-ADHD ngaphandle kweyeza.
Postpartum
Emva kokuba umntwana azalwe, amanqanaba e-estrogen ahla kwaye iimpawu ze-ADHD zibuya (okanye ziqhubeka).
Uxinzelelo lwe-Postpartum yinto engabonakala kwiimama ezintsha ze-ADHD, ngakumbi ukuba ukuxinezeleka kwakuyimeko eyaqhubeka kunye ne-ADHD ngaphambi kokukhulelwa. Ukungabikho kokulala okuza kubantwana abatsha kunye noxinzelelo xa udala isicwangciso esitsha, kunokukwenza iimpawu ze-ADHD zibe zibi nakakhulu. Ukuba uncelisa, kubalulekile ukufumana iingcebiso kumgqirha wakho ngaphambi kokuba uqale ukuthabatha amayeza e-ADHD.
Ukumiswa kwexesha kunye ne-ADHD
Ixesha eliqhelekileyo liqala ngokuqala xa ibhinqa liseneminyaka engama-30 okanye ngasekuqaleni kwama-40. Yisigaba senguqu apho umfazi ephuma kwiminyaka yakhe yokuzala aze aphelelwe umva. Ngethuba le nqanaba le-estrogen liyakwazi ukuguquka. Ungabona ukuba iimpawu ze-ADD zibonakala ziba zimbi. Utshintsho kwiyeza ze-ADHD lingaba luncedo. Kwakhona, thetha nogqirha wakho ukuba uziva uxinezelekile okanye uxhalabile njengoko le miqathango ingabonakala nakweli xesha.
Ukunquma kwexesha kunye ne-ADHD
Ukunqumla komnxeba ngokuqhelekileyo kwenzeka phakathi kweminyaka engama-45 no-55, kunye nobudala obuphakathi kweminyaka engama-51. Ngokuqala kokuphuma kwimizi, kukho ukuphahla okukhulu kwamazinga e-estrogen kubafazi abaninzi. Nangona kunjalo, amaninzi amabhinqa athi xa befika ekupheleni komzimba, bazive bebhetele kunokuba benza ngexesha lokuphela kwexesha ngenxa yokuba amanqanaba e-estrogen azinzile.
Kulo lonke ubomi bakho kunye neenguqu zakho ze-hormonal, vula nodokotela wakho malunga neempawu zakho, ukwenzela ukuba bakwazi ukufumana umfanekiso ocacileyo wento ojongene nayo xa bechaza amachiza. Ukwazi ukuba mhlawumbi uzenza utshintsho kwizicwangciso ezahlukeneyo zobomi bakho kunokukunceda ukuba usebenze ngokugcina iimpawu zakho ze-ADHD phantsi kokulawula okungcono.
> Umthombo:
> IAmerican Congress of Ostrijians and Gynecologists. Abasetyhini abasempilweni: Iiphamfle zemfundo eziPheleleyo . NgoFebruwari 2010. I-ACOG.org