Funda Ngendlela Elula, Efanelekileyo Yonyango Lolwazi
Abaninzi be- psychotherapists okanye abaqeqeshi bangachaza ngokwabo "njengegxininiso," kwaye ngokwenene bajolise ekuncedeni abaxumi babo ukuba bafikelele kwisisombululo. Eli nqaku lixubusha uhlobo lwe-psychotherapy olubizwa ngokuthi "Isisombululo esicwangcisiweyo sonyango olufutshane" elisetyenziswe kumazwe ngamazwe kunye nokuqeqesha kunye neengqondo zengqondo.
I-SFBT: I-Basics
I-SFBT yindlela enokwakheka kwe-psychotherapy.
Yayisungulwa ekuqaleni kwee-1970 nangama-1980 ngu-Insoo Kim Berg noSteve deShazer kwiZiko leZonyango loLwazi lweNtsapho eMilwaukee, eWisconsin. Isiseko se-SFBT sithetha ngezinto ezihamba kakuhle nabaxhasi, ngokuchasene nokujoliswa kweminye iindidi zonyango eziseengxaki abantu abajongene nazo.
Xa umntu ethatha isigqibo sokuba abone i-psychotherapist , ngokuqhelekileyo kuba izinto azihambanga kakuhle ebomini bakhe njengokuba angathanda. Ngokuqhelekileyo kukho uhlobo lweengxaki. Abantu banomdla wokugxila kwizinto ezimbi, kodwa i-SFBT isebenzisa intetho kunye nolwimi ukukunceda ukutshintsha ugxininiso kwizinto ezisebenzayo kunye nokudala izicombululo ezininzi ngenxa yoko.
Oko akunjalo
Ngokungafani neendlela ezininzi zemveli zengqondo zengqondo ezifana noChnitive Behavioral Therapy okanye iTransydyic Treatment, i-SFBT ayisekelwe kwiphina imfundiso. Akukhona ukuxazulula iingxaki, ukuxilonga ukugula kwengqondo, okanye ukuphilisa izifo.
Akukho nto igxininise kwixesha elidlulileyo, njengobuntwana, ngaphandle kokuba ugqirha kunye nabaxumi baxubusha amandla kunye neemeko apho umxhasi azimisele khona. I-SFBT ayikwasekelwe ekuqondeni, ngokungafani nezinye iindlela ezifana neengqondo ze-psychoanalytic .
SFBT isebenza njani?
I-SFBT yindlela ewela phantsi kwekhefu lezonyango ezakhayo.
Ukwakhiwa kwezinto kubangelwa ukuba abantu bathetha abazenzayo kwaye ekugqibeleni abadali bezinto zabo. Umphathiswa we-SFBT ukholelwa ukuba utshintsho ebomini aluphephekiyo. Ngenxa yokuba umntu udala into yakhe, unokuthi utshintshe ngcono.
Kwi-SFBT, ogqirha ngumququzeleli wencoko yakhono. Umgqirha akaziboni njengengcali kwaye ugcina isikhundla sesinqwenela kwaye "engazi." Ukubonisa ubuchule bobuxhakaxhaka kumakhasimende, i-therapist isebenzisa imibuzo ejoliswe kwisicombululo ukuze ibonise amandla abo, izixhobo, iimfuno kunye nendlela yokufikelela kwiinjongo zabo. Ngokugxilwe kutshintsho kwizinto ezisele zisebenza kubomi benklayenti, kunye nendlela izinto eziza kubonakala ngayo xa zingcono, igumbi elingaphambili livulela izisombululo zokufika.
Ukulula
I-SFBT yindlela ye "thinteli emfutshane" kuba ayifuni ukuqhubeka iminyaka, njengokuba kukho iindlela ezithile zonyango. Ngokusebenza neSolution Solution Focused therapist, unokulindela indlela elula ngokusekelwe kumbuzo ocacileyo, ojongene nesisombululo. Kugxininiswa ekulula, kwaye indlela elula kakhulu kwisisombululo yiyona nto ikhethwayo.
USteve deShazer wayengumfana omkhulu kaWilliam wase-Ockham kunye neloyiko likaOckham: "Yintoni enokuyenza ngeendlela ezimbalwa ezenziwa ngezehla ezininzi."
Ukuba ukhangele ukukhuphaza ubuntwaneni bakho okanye ufumane ingqiqo enkulu malunga nendlela yokuphila yakho, i-SFBT ayinakuba luhlobo lonyango olufunayo. Ukuba kunjalo, nangona ufuna uncedo olusisiseko selayser ukuba ungene kwindawo entsha yobomi bakho, ngaphandle kokulahleka kwiinkcukacha, i-SFBT inokuba yinto efanelekileyo kuwe.