Ngelixa i-Genetics idlala indima, iNgqongileyo yinto ebalulekileyo ye-GAD
Ingxaki yokuxhalabisa ngokuqhelekileyo (GAD) yintlupheko ebonakalisa ukukhathazeka, ukuxinezeleka , ukuxhalabisa kunye nokwesaba , ngaphandle kwesizathu esibangelwa yimvakalelo. Enoba ukhathazeka ngemali okanye abathandekayo, ukuba unayo i-GAD, unokulindela inhlekelele ngexesha ngalinye. Uxhala lunokuthi lube lukhulu kangangokuba luphazamisa ukusebenza kwakho kwansuku zonke.
I-GAD ixhaphake kakhulu, kunye nabangaphezu kwezigidi ezi-4 baseMerika abachaphazelekayo ngonyaka.
Ngokuqhelekileyo iqala ngethuba leshumi okanye selutsha, kodwa linokubamba nanini na ubudala. Isizathu esona sizathu se-GAD asiyazi , kodwa izazinzulu zikholelwa ukuba i-GAD ibangelwa ukuxuba kwezinto eziphilayo , eziphilayo kunye nezendalo.
Genetics kunye neBiology
Imbali yentsapho ingadlala indima ekunqumeni ukuba ngaba awuyi kuba ne-GAD. Ukuba unabantwana okanye ugogo nomkhulu olwa nomxhala, umngcipheko wokuba nawo unyuke.
Abanye abaphandi bacetyisa ukuba i-GAD ibangelwa yimpembelelo engqondweni, ingakumbi imimandla yengqondo echaphazelekayo ekusebenzeni iimvakalelo. Kukholelwa ukuba ukuba le mimandla iyancitshiswa naluphi na uhlobo, ukukhathazeka kwakho kunye nokwesaba kuyathinteka.
Kucatshulwa ukuba i-genetics ne-biology idlala indima encinci ekuphuhlisweni kwe-GAD; Kunconywa ukuba malunga nama-35% abantu abane-GAD banokubonakala kwezinto eziphilayo okanye eziphilayo. Bonke abanye abantu abane-GAD banokuthi bajonge ngemeko yendalo.
Izinto zendalo
Abaphandi bempilo yengqondo baye bafumanisa ukuba ukuxhwalazeka ebuntwaneni kunokunyusa umngcipheko wokuphuhlisa i-GAD. Ukusetyenziswa kakubi ngokomzimba nangokwengqondo, ukufa komntu othandekayo, ukuchithwa, ukwahlukana okanye ukwahlukanisa konke kunokubangela. Ukusebenzisa izinto ezinokutshatyalaliswa kwimihla ngemihla ezinjenge-caffeine kunokukwazi ukuphakamisa iimvakalelo zokukhathazeka okanye ukwesaba.
Ezinye izazinzulu zikholelwa ukuba ukuxhalaba kukuziphatha okufundiweyo ukuze xa unomzali ohlala exhalabile, uyayilinganisa kwaye uyibuke ngendlela efanayo nokuziphatha.
Ngethuba lobunzima bexesha lokuxinezeleka, ukukhutshwa kweemeko zokuxhalabisa kunyuke. Uxinzelelo olude ixesha eliqhelekileyo xa kuvela i-GAD kuqala. Kwabaninzi abantu, bafumanisa ukuba bane-GAD ngelixa bephethe umsebenzi abanako ukuma okanye xa beqhawula umtshato owonakalisayo.
Ukuphathwa kweGAD
Iziphazamiso ezixhalabileyo njenge-GAD ziyinkimbinkimbi kakhulu kwaye ayikho into onokuyenza ngayo. Akunakuze ukwazi ukucacisa isizathu esona senu sokuxhalabisa. Kodwa ukuqonda izizathu ezinokubangela i-GAD kunokubaluleka kwisicwangciso sonyango. Kungakhathaliseki ukuba i-GAD ihamba njani, ingaphathwa ngonyango kunye namachiza.
Ukuba unzima ukujamelana nokukhathazeka okukhulu kwaye unomuva wokuba uchaphazela umgangatho wobomi bakho, kusenokuba yithuba lokuthetha nodokotela wakho osisigxina kunye nokufumana ukuhanjiswa kwenkxaso yempilo yengqondo. Umgqirha onemvelaphi eqinileyo kwiingxaki zokuxhalaba uya kuba nokuqonda oko uhambayo kwaye akuyi kukukwenza uzizwe ungenalucalulo okanye wenze njengokuba udibeneyo.
Uya kukunceda uphathe iimpawu zakho kwaye uhlakulele izakhono zokuphatha ukuze uqalise ukujongana ne-GAD kwaye uholele ubomi obucebileyo.
Umthombo:
Maddux, James E. Ukuzimelela, ukulungelelanisa, nokulungelelanisa: Iingcamango, uphando kunye nesicelo . Uchungechunge lwePlumum kwingqondo yezenhlalakahle / zekliniki., (Iphe. 69-107). ENew York, NY, US: I-Plenum Press, ka-1995.