Njengenye yezona zinto zixhaphake kakhulu, uxhaphazo oluxhalabisayo (GAD) luchaphazela izigidi zabantu ngonyaka. Ngokutsho kweNcwadana yokuHlola kunye neSatisti yeNgxaki yokuPhathwa kwengqondo yesi-5 ( iDSM-V ), incwadi esetyenziswe ngababoneleli bezempilo kwimpilo yengqondo, ama-5.7% aseMerika aya kuba nama-GAD ebomini babo kwaye ngaphezu kwe-3.1% yabantu abadala abadala abaneminyaka eli-18 nangaphezulu. ngonyaka nganye.
Umyinge weminyaka yokuxilongwa ngowama-31.
Ngubani Osemngciphekweni Omkhulu Wokuphuhlisa uGadi?
E-United States, ama-6.8 yezigidi zabantu baseMerika ba-GAD. Abasetyhini banokuphindwa kabili njengamadoda ukuphuhlisa i-GAD ngexesha lokuphila kwabo. I-GAD ikhula ngokukhawuleza emva kwexesha kwaye ingaqalisa nganoma yiyiphi na indawo ebomini bakho, kodwa inokuchaphazela abantu phakathi kobuntwaneni kunye nobudala obuphakathi.
Nangona abafazi bebhengezwe ukuba banokuphindwa kabili ukuba bahlakulele i-GAD, akucaci ukuba ngaba besetyhini banomngcipheko ophezulu wokuphuhlisa i-GAD okanye bafuna ukuba amadoda afune unyango kunye nesifo esifanelekileyo.
Olunye uphando lufumene ukuba i-GAD inokuchaphazela abantu ngamaxabiso ahlukeneyo ngokusekelwe kwiminyaka yobudala. Uphononongo olulodwa lushwankathela ukulinganiswa kwamanani akhoyo kwaye luchaze ukuba, nangona uphando lwe-GAD kunye nabadala aluphelelanga, ama-17% amadoda asebekhulile kunye no-21.5% wabasetyhini asebekhulile banenkxalabo enkulu. Ngaphezulu, izinga le-GAD kule ndawo lingaba liphezulu liqela le minyaka.
Baye babika ukuba amazinga amanqanaba aphantsi kakhulu aphakathi kwabantu abaphakathi kweminyaka eyi-15-24.
Iimpawu
Ukuba unesifo sokukhathazeka ngokubanzi, unokufumana uxhalabisayo oluqhubekayo kunye nokunyamezela okuhlala iinyanga. Umgangatho wakho wokuxhalaba awukho kwiimeko ezikhoyo. Kugqithiseleyo kwaye kungabikho kokulawula, kukuvimbela ubomi bakho bemihla ngemihla.
Inokuchaphazela amandla akho okusebenza ekhaya okanye emsebenzini.
Izimpawu eziqhelekileyo ziquka:
- Ndiziva ndingenasiphelo
- Unzima ukugxila
- Ingxaki yokulala
- Ukuphepha ukuxhatshazwa kweemeko
- Usoloko ufuna ukuqinisekiswa
Ukufumana Uncedo
I-GAD iqhelekileyo kwaye ingalawulwa ngonyango kunye / okanye amayeza. Ngokuqhelekileyo kunconywa ukuba u tyelele ugqirha wakho wokunakekela ugqirha ukuze uqinisekise ukuba akukho nenye impilo edlala. Ugqirha wakho unokuqhuba iimvavanyo ezifana nomsebenzi wegazi ukuqinisekisa ukuba konke kulungile. Ukuba ezinye izinto zonyango zilawulwa ngaphandle, unokukubhekisela kumgulisa ogqithiseleyo uxinzelelo lwexhala.
Umgqirha okanye umphathiswa wengqondo uya kukuxilonga ngokusekelwe kwiimpawu zakho kunye nokude ube nexhala. Ngokusekelwe kwindlela enokuphazamisa ngayo inkqubo yakho, ugqirha wakho uya kuncomela ikhosi yeyeza, njengokonyango kwengqondo-yokuziphatha .
Kungakhathaliseki ukuba awuyiyo imfuno yonyango ukongeza kwiiseshoni zonyango kuxhomekeka kwiimeko zakho ezizodwa; amayeza ayilona ukhetho kubo bonke abantu. Thetha ugqirha wakho malunga neemfuno zakho kunye nokukhathazeka ukuze ubone ukuba unyango luya kuba lufanele kangakanani.
Ngokuqhelekileyo, ukugxekwa kwesifo sokuxhalabisa ngokubanzi kulungile. Ngonyango olufanelekileyo kunye nokungenelela, ezininzi izigulane zenza inkqubela phambili kunyango kwiiveki ezimbalwa kwiinyanga ezimbalwa.
Imithombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual ye-Disability-ment-5th edition , 2013.
KwiKlinikhi: Ukukhathazeka Okuqhelekileyo Ukukhathazeka ". Ama-Annal Of Medicine Internal, ngo- 2013.