Indlela yokwazi ukuba lixesha lokuba uzihlolisise
Ukuba unobungqina obukhulu bokudandatheka , ube neengcinga zokuzilimaza wena okanye abanye, okanye unyango lwenu aluncedi, unokucinga ukuba uzihlolisise esibhedlele. Nangona oku kunokuba yingcamango eyoyikisayo, ungayifumana ingcangcazelanga ukuba uyazi ukuba ungalindela ntoni kwinkqubo.
Xa Uya Kuya esibhedlele
Unokufisa ukuba ube esibhedlele ukuba unempawu ezibeka wena okanye abanye emngciphekweni, njengokuzikhumbuza ukuzibulala, ukukhwabanisa okanye i- psychosis .
Isibhedlele sinokukunceda ukuba ufumana ugula kakhulu ukutya, ukuhlamba okanye ukulala ngokufanelekileyo. Ukongeza, ugqirha wakho unokuncoma ukulaliswa esibhedlele xa wenza utshintsho olukhulu kwiplani yakho yokwelapha efuna ukuvavanywa okufutshane. Ngokuqinisekileyo, ukulala esibhedlele kulungile nanini na xa ufuna indawo ekhuselekileyo ekufumaneni unyango olunzulu de ukuba iimpawu zakho zizinzile.
Ngaphambi kokuba uvumeleke
Ngenxa yokuba mhlawumbi uziva ukhululekile ngoku, unokufuna ukucela umhlobo okanye ilungu lentsapho ukuba akuncedise kwinkqubo yokujonga esibhedlele nokugcwalisa iphepha. Ukuba kunokwenzeka, wena okanye kufuneka ubiza phambi kwexesha ukufumanisa imithetho nemigaqo yebhedlele kwaye ubuze malunga nezinto oza kuzisa ngazo. Ulwazi malunga neeyure zokutyelela kunye nokufikelela kwefowuni kuya kunceda.
Yintoni eyenzekayo xa Uvunyiwe
Enye yezinto zokuqala eziza kwenzeka kukuba uya kuhlolisiswa ngu- psychiatrist ukwenzela ukuba uqaphele isicwangciso socwangciso esifanelekileyo sokuhlangabezana neemfuno zakho.
Isicwangciso sakho sokhathalelo siya kubandakanya ukusebenza kunye neentlobo zeengcali zempilo yengqondo, ezifana nesifo sengqondo, i- psychologist klinikhi , abahlengikazi, abasebenzi bezentlalo , kunye nabasebenzi bezobuchwephesha. Uyakukwazi ukuthabatha inxaxheba kwipilisi nganye, unyango lweqela , okanye unyango lwentsapho ngexesha lokuhlala kwakho.
Ukongezelela, uya kuba nokufumana amayeza athile okanye ngaphezulu.
Ngeli xesha, abasebenzi basezibhedlele baya kukhathalela ukufumana imvume yokuhlala kwi-inshorensi yakho. Inkampani yakho ye-inshorensi iya kuhlola ngokukhawuleza inkqubela yakho ngexesha lokuhlala kwakho ukuqinisekisa ukuba ufuna ixesha elongezelelweyo esibhedlele. Kwimeko apho unqatshelwe yinkampani yakho yomshuwalense, wena kunye nesifo sakho sengqondo singabhenela.
Amalungelo akho Njengomonde
Kufuneka uqaphele ukuba ukuba uzityinwe esibhedlele, unelungelo lokuzityhalela ngaphandle. Ngaphandle kwalo mqathango, ke, ukuba ngaba abasebenzi basebhedlele bakholelwa ukuba uyingozi kuwe okanye kwabanye. Ukuba awuyingozi kumntu, isibhedlele kufuneka sikukhulule kwiintsuku ezimbini ukuya kwezixhenxe, kuxhomekeke kwimithetho kwimeko ethile. Ukuba ufumana iingxaki ngokufumana isibhedlele ukukukhulula, kufuneka uqhagamshelane ne-ejensi yokukhusela kunye ne-advocacy agency.
Nangona usibhedlele, unelungelo lokukwaziswa ngokupheleleyo malunga nazo zonke iimvavanyo kunye nonyango ozakufumanayo, kubandakanywa ingozi kunye nezibonelelo zale. Unelungelo lokunqaba nayiphi na imvavanyo okanye unyango ocinga ukuba alufuneki okanye alukhuselekanga.
Ukongeza, unokwenqaba ukuthatha inxaxheba kuyo nayiphi na iseshoni yovavanyo okanye iseshoni zoqeqesho ezibandakanya abafundi okanye ababonayo.
Yiyiphi iMimiselo yeZibhedlele ekulindelwe
Nangona usenokubhedlelelwa esibhedlele ngokuzithandela kwakho, isibhedlele siya kubeka imithetho ukuqinisekisa ukukhuselwa kwakho. Le migaqo ingaquka:
- Ekuqaleni uhlala kwikomidi ekhethiweyo ukuba awukwazi ukuhamba ngokuthanda
- Ezinye izinto onokuzisebenzisa ukuze uzilimaze-ngokomzekelo, amabhande, i-razors, kunye ne-shoelaces-uvalelwe
- Ukulandela ishedyuli yokutya kwakho, unyango, imisebenzi kunye nexesha lokulala
- Ukwabelana negumbi nomnye umntu
Kwakhona ulindele ukusebenzisana namalungu amaninzi ahlukeneyo, abanye babo abanokukujonga ngenye ixesha okanye baxoxisane nawe ukuba uhlole isimo sakho.
Ngubani oya kukwaziswa malunga nesibhedlele sakho Hlala
Ngaphandle kwenkampani yakho yomshuwalense, akukho mntu uya kuxelwa malunga nesibhedlele sakho ngaphandle kwemvume yakho.
Kwenzeka ntoni emva kokuba ukhululiwe
Emva kokukhutshwa esibhedlele, ugqirha wakho unokuncoma inkqubo yonyango lwenyanga. Olu hlobo lwenkqubo luyakunika ezininzi zeenzuzo ozifumene ngexesha lokubhedlelelwa esibhedlele, njenge-psychotherapy nezinye iinkonzo, kodwa ungabuyela ekhaya ebusuku nakwiimpelaveki.
Ukuqhubeka nokubuyiswa kwakho
Amanyathelo ongayenza ukuze uqinisekise ukuqhubeka kwakho kwakhona kufaka:
- Ukugcina bonke oogqirha bakho ukuqeshwa
- Ukuthatha amayeza akho njengoko kuchaziwe
- Ukufumana iqela lokuxhasa
- Ukunyamekela ngokutya kakuhle, ukuzisebenzisa, nokufumana ubuthongo obuninzi
- Amasu okufunda ukunciphisa uxinzelelo
- Ukuba nomnene kunye nokuqonda ukuba ungumsebenzi ohamba phambili
Ukulungiselela iNkqubela yexesha elizayo
Ngenxa yokuba ukudandatheka kukuba sisifo esingasigxina , kulungile ukuba nesicwangciso sinyathelo kufuneka ufune ukuphinda ubhedlele kwakhona. Esi cwangciso sifanele sibandakanye oku kulandelayo:
- Igama logqirha kunye neenkcukacha zoqhagamshelwano
- Ulwazi loqhagamshelwano kumhlobo othembekileyo, osapho, okanye amalungu ekweseka
- Ulwazi malunga nayiphi na imicimbi enempilo enokuba nayo, kubandakanywa uluhlu lwawo onke amayeza owathathayo
- Uluhlu lwazo naziphi na izifo
- Uluhlu lwaphi na amayeza ongeke uthathe
- Yakho yomshuwalense
- Igama lesibhedlele apho ukhetha ukuphathwa khona
Unokufuna nokuba negqwetha lilungiselele umyalelo wenkqubela phambili kunye negunya lonyango lommeli kuwe ukuba unqwenela ukunika umntu othembekileyo igunya lokusebenza egameni lakho ekwenzeni izigqibo zonyango. Oku kuya kuqinisekisa ukuba ukuthanda kwakho kuyenzeka ukuba ugula kakhulu ukuba wenze izigqibo zakho.
Umthombo:
> Ukuqonda i-Hospitalization yeMpilo yengqondo. Uxinzelelo kunye neBipolar Support Alliance (DBSA). http://www.dbsalliance.org/site/PageServer?pagename=urgent_help_for_patients.