Unokunciphisa ukuThatyathwa koVavanyo!
Uvavanyo lunokubangela uxinzelelo kubafundi abalungiselelekileyo, kwaye ngokuphindaphindiweyo abafundi abaqaqambileyo nabaninzi banokujamelana noxinzelelo olukhulu phambi kovavanyo. Ngelishwa, ukuxhalabisa iimeko ezinokuthi kunokuba nefuthe elibi kwintsebenzo yakho, kuquka nabafundi abanesakhono kunye nokuphumelela okuphezulu, ngokukodwa kubantu abagqibeleleyo. (Ukuba nolwazi olo kwandisa uxinzelelo, akunjalo?) Ewe, ungesabi: kukho amanyathelo amaninzi ongayithatha ngaphambi kokuvavanya kwaye nangethuba lokunciphisa uxinzelelo ovakalelwa ngalo, ukwandisa indlela yokuzithemba onayo , kwaye wenze amaqondo akho aphethwe kakhulu.
Nangona iimvavanyo zingenakuze zijabulise kwaye zingakhathazeki, zinokuba lula kakhulu ukuthatha kanye xa unemibuzo yokuxhalabisa phantsi kolawulo kwaye uzixhobile ngezixhobo zokulwa. Ezi zilandelayo zemizila yokuxhalaxeka kweemvavanyo zingakunceda ufumane uvavanyo olulandelayo ngokukhululeka-kwaye mhlawumbi uphumelele!
Fumana Ubuthongo obuhle
Ukufumana iiyure ezingama-6 ngaphantsi kunokukufaka kwizinto ezibizwa ngokuba yi- sleeping sleep , okanye ukusilela kokulala ngokwaneleyo. Ukuba nokusilela kokulala kungakwenzela ukuba ungacembekanga ngengqondo, enokuchaphazela kakubi ukusebenza kwakho kwiimvavanyo, nokuba ngaba uchithe iiyure ezilahlekileyo zokulala. Ngoko kubaluleke kakhulu ukuba ufunde konke okwenziweyo ukuze ufumane ubusuku obuhle bokulala ngaphambi komhla wakho omkhulu.
Isifundo esiluncedo
Ukuzilungelelanisa kunye nezifundo zakho kunokukunceda uhlale ungaboni bonke abantu ukuba ufunde yonke into kwaye uqhube uvavanyo ngenxa yokuba uphelile (jonga ngasentla). Ufunda njani 'ubuchule'?
Yenza uluhlu lwezinto ezibaluleke kakhulu ozifunayo ukuze ufunde, ngendlela yokubaluleka, uze uthinte izinto eziphezulu kwoluhlu lokuqala. (Ngale ndlela, ukuba uphelelwa ixesha, ugoceke kakhulu.) Yenza uluhlu lwawo wonke umsebenzi onokukwenza, qi kelela ukuba ixesha liza kuthatha ixesha liphi na, kwaye uqhathanise loo nani ngeeyure ozifumanekayo ; Oku kuya kukuxelela ukuba unako ukufunda ngokucophelela (okanye nje ukukhawula), zingaphi kangangoko unako ukukwazi ukuhlaziywa amaphepha, kunye nezinye iindlela zokuzihambela ngokwakho ukuze wenze konke kwenziwe.
(Ukuba ucinezelwe ixesha, kubalulekile ukujonga ukuthambekela kwakho okuphelela ukuphelela .) Hayi, kwaye ucime ithelevishini kangangoko kunokwenzeka ukuba uvavanyo lwakho lusekho.
Ukubonelela ngempumelelo
Indlela enhle yokwakha ukuzithemba kwakho xa ulala ubusuku bonke kukujonga ukuba uthatha iimvavanyo kwaye wenza ngokumangalisayo. Iziboniso ezicacileyo zinokukunceda uzive ngathi unento ethile, kwaye ukujonga kakuhle ngokwakho yindlela yokwenza 'impumelelo' ngendlela enokukunceda ukuba wenze ngcono. (Ukuba nethemba njengoko uthatha iimviwo zakho kunokukunceda ukuba ungabikho ngenxa yokuxinezeleka.) Iziboniso zinokukunceda ukuba ukhumbule iinyaniso: unokwenza iimeko ezicacileyo ezibandakanya ulwazi ozama ukulikhumbula, kwaye oku kunokukunceda inyaniso kwimemori yakho.
Hlala uphole
Ngenxa yokuba uxinzelelo lunokuphazamisa imemori yakho, kubalulekile ukuhlala uxolo ngaphambi nangemizuzu yovavanyo. Nangona oko kuthethwa lula kunokuba kwenziwe, kukho iindlela ezininzi zokuncedisa uxinzelelo ezingakunceda uzinciphe ngokukhawuleza nanini na uziva ukhululekile . Umzekelo, ukuphefumula kuboniswe ngophando lokunciphisa ukuxhalaba kovavanyo, kwaye lunokuba luncedo kakhulu ekuncedeni ukuba uphumule kwaye uphinde uphendule ukuphendula kwengcinezelo kwiimeko ezahlukeneyo: yenza nje ukuphefumula, ukwandisa isisu sakho kwi-inhale, kwaye uvumele uxinzelelo luphuma kunye neenkwenkwezi zakho.
Imithombo: UPaul G, uElam B, uVerhulst SJ. Isifundo esiphezulu seMvavanyo yeBafundi ngokuSebenzisa ukuCamngca okuPheleleyo ukuNciphisa ukuVizwa kovavanyo. Ukufundisa nokuFunda kwiMithi , ngohlobo 2007.