Izixhobo zonyango ze-intanethi zengxaki yokuxhalabisa abantu (SAD) ukusuka kwiiprogram zeengxaki ezithile ezifana nokubetha kwimithombo yolwazi jikelele.
Uninzi lwezibonelelo zonyango lwama-intanethi ezikhululekile zinikezelwa kwiyunivesithi okanye kwi-setting setting, nangona kungekho siqinisekiso malunga nokusebenza kwonyango. Ngezantsi uluhlu lwezixhobo zonyango lwamahhala kwi-SAD.
1 - MoodGym
I-MoodGYM yinkqubo ekhompyutheni ye-intanethi ejoliswe ekukhuseleni ukudandatheka kunye nokuxhalabisa. Ukubambisana kweemidlalo, ukuvavanya, iifayile zomsindo kunye nempendulo, i-MoodGYM ifundisa imigaqo yonyango-yokuziphatha (CBT), unyango oluye lwaboniswa ukuba luncedo kwiimeko zokuxhalabisa abantu .
I-MoodGym iyatholakala kwihlabathi lonke kodwa yaphuhliswa kwiZiko loPhando lwezeMpilo yengqondo kwiYunivesithi yeSizwe yase-Australia.
Kaninzi
2 - I-E-Couch
I-E-Couch yinkqubo ye-intanethi ye-intanethi eyenzelwe ukukhusela nokubonelela ngeendlela zokuxinezeleka, ingxaki yokukhathazeka jikelele (i-GAD) kunye ne-SAD.
I-E-Couch inikezwa ngeYunivesithi kaZwelonke yase-Australia kunye ne-offshoot yeProgram ye-MoodGym.
Kaninzi
3 - Le ndlela iphakamileyo yePobia Course
Inkqubo ethi "Le ndlela Ephakamileyo" yenzelwe abantu abanoyikayo kwaye baphephe iimeko apho bangaba yiziko lokuqwalasela. Ikhosi ithatha iinyanga ezi-3 ngesifundo esinye okanye ezimbini ngeveki. Kukho umrhumo wekhosi; nangona kunjalo, malunga nama-60 e-US amaxabiso angaphantsi kweyonyango. Iziphumo kulindeleke ukuba zifana nokokuba uzalisekisile inkqubo yakho okanye ngolawulo lwesipilisi sakho.
Kaninzi
I-4 - iNkcazo yokuHlaliswa kweNtlalo kwiNkcazo yoLwazi lweNgcaciso yeNtlalo
Iprogram ye-SAI ye-intanethi iquka iiseshoni zeveki ezingama-25 kwaye zibiza kakhulu kunezinye malunga nama-160 ee-US ngokupheleleyo. Nangona kunjalo, i-SAI inegama elihle kwaye iqhuba iindibano zocweyo kumntu, ngoko oku kungasetyenziselwa nje njengelitye lokunyanga ukufaka unyango okanye enye yeenkqubo ezikuloo mntu.
Kaninzi