Isibongozo Sokunyanzela Ukuthetha Ngokuqhelekileyo Isibonakalisa isiqephu se-Hypomanic okanye iMickey
Wonke umntu ufumana ithuba lokuthetha-nokuba ngaba ukwabelana ngeendaba ezilungileyo, okanye amava amnandi okanye engaqhelekanga. Ukuba unesifo sengqondo se-bipolar , ke, ukunyanzela ukuthetha kunokuthetha uphawu olubizwa ngokuthi intetho ephosakeleyo. Esi sibonakaliso senziwa ngokuqhelekileyo kubantu abadala, abaselula, kunye nabantwana abanenkinga yokuguquguquka kwe-bipolar ehlangabezana ne- mania okanye i- hypomania .
Indlela yokuthetha ngomlilo ngokukhawuleza yenye yezona ziqalo eziqhelekileyo zokuqala ngengxaki yokuguquguquka kwe-bipolar. Ngokuqhelekileyo kubakho nezinye iimpawu neempawu eziqhelekileyo, ezifana nokunyuka kwamandla kunye nomsebenzi; unciphise isidingo sokulala okanye ukulala; iimoya ephakamileyo; ukucaphukisa, ukuphazamiseka, okanye ukuxuma; kunye neengcamango zokugijima. Intetho yokunyanzeliswa yedwa ayibonakali ukuba i-bipolar disorder. Le mpawu inokuvela kwezinye iinkqubo zengqondo kunye neentlanzi-njenge-schizophrenia, i-dementia, kunye nesifo-nokusetyenziswa kwezidakamizwa ezithile, njenge-cocaine, i-methamphetamine kunye ne-phencyclidine (i-PCP).
Iimpawu zoBuchule beNtetho
Intetho yokunyanzeliswa ihluke kwiintetho eziqhelekileyo kwaye ibonisa utshintsho olubonakalayo kwindlela eqhelekileyo yokuthetha. Kubonakala njengento ephoqelekayo, engenakuphikelela ukuthetha. Umntu ofumana le mpawu uzizwa eqhutywe ukuba athethe, ngokuqhelekileyo ukuba ahlale ixesha elide kwaye ngokukhawuleza kunokuqhelekileyo.
Ezinye izinto eziqhelekileyo ziquka ukuthetha ngokugqithiseleyo nokugxininisa, nokuthetha okanye ukuphazamisa abanye.
Ukulandela ingxoxo inokuba ngumngeni kumphulaphuli ngenxa yokuba umntu onentetho egxininisiweyo ngokuqhelekileyo ufumana amacebo okugijima. Oku kukukhokelela ngokukhawuleza ukusuka kwesinye isihloko ukuya kwelinye, uphawu olubizwa ngokubaleka kweengcamango .
Ngengqungquthela ye-hypomanic, incoko ingabonakala ingaqondakali kodwa ingqiqo. Incoko yokunyanzeliswa ngexesha lesiganeko somntu, nangona kunjalo, ngokuqhelekileyo ukushiya umphulaphuli udidekile ngenxa yokuba ingxoxo isichasene ngokuzikhethela, ingenangqiqo, imnandi okanye iyantyisayo.
Ukubhekiselele kuPhuhliso lweNtetho yokunyanzeliswa
Ukuba wena okanye othandekayo ukhulisa intetho egxininisiweyo kwaye akazange afunyaniswe ngaphambili ngengxaki yokuguquguquka kwe-bipolar, kuyadingeka ukuba uphonononge unyango ukuqinisekisa ukuba yintoni imbangela ebangela le mpawu. Phakathi kwabantu abaziwa ngokuba ne-bipolar disorder, ukuphuhliswa kwesi sibonakaliso ngokuqhelekileyo kubonisa ukuqala kwesiganeko esingaqhubekiyo esingaqhubela phambili kwi-mania epheleleyo.
Ukuba unentsholongwane ye-bipolar, ukuphuhliswa kwezibonakaliso zentetho eqhutyelwayo kufuneka ufune uncedo kumgqirha wakho okanye umntu okhethiweyo ukuba asebenze nawe ukuze ancede ukulawula imeko yakho, njengomhlobo okanye ilungu lomndeni. Ngokufanelekileyo, wena kunye nomncedi wakho otyunjweyo uza kusebenza isicwangciso esilungele ukujongana nezi ziqendu. Ngokomzekelo, ukuba unako ukufumanisa i-trigger ekhokelela kwisiqwenga, ukususa kuloo ndawo okanye imeko kunokunceda uzinzile iimpawu zakho. Ukuphuma kwimvelo, ukuthatha uhambo, okanye ukuphulaphula izandi zokuthoba kunokukunceda ukunciphisa iimpawu zakho.
Ukuba iimpawu zakho zinzima, ziqinisa, okanye ziguqule ubudlova, kukulungele ukudibanisa ngokukhawuleza kunye nogqirha okanye iinkonzo zxamnye nexakeka.
Ukunyanga Isimo Esisiseko
Ngenxa yokuba intetho egxininisiweyo iyimpawu kwaye ayikho imeko, kubalulekile ukujongana nesizathu esisisiseko. Ngokukodwa phakathi kwabantu abangakhange bafumaniswe ukuba baneengxaki ze-bipolar, ukuhlolwa kungabandakanya ukuvavanya ukulawula ezinye iimeko, ezifana nokulimala kwengqondo okanye ukusetyenziswa kakubi kweziyobisi.
Ukuxinezeleka okukhulu, ukuxhalaba, ukulahlwa kokulala, kunye nosuqulelo lweyeza ziphakathi kweziganeko eziqhelekileyo zesiganeko somntu. Kwiimeko ezinjalo, intetho yokunyanzeliswa kunye nezinye iimpawu ezihamba kunye nazo zinokusombulula, ngokwazo okanye ngaphandle kokucebisa.
Nangona kunjalo, ngenxa yezimpawu ezinzima, eziqhubekayo okanye eziqinisayo, kunokwenzeka ukuba amayeza afunekayo kunye nokucebisa.
Abantu abaneengxaki ezixutywa yi-bipolar disorder-apho ukuphakama kwamanxeba kwenzeka ngokukodwa okanye ngokulandelelana ngokukhawuleza kunye nokudandatheka-kungadinga unyango olungakumbi. Iimpawu zokuzinzisa kunye kunye / okanye iyeza-antipsychotic zivame ukumiselwa. Ukubhedlelelwa kwezibhedlele kungasidinga ukuba umntu usemngciphekweni wezenzo zokuzibulala okanye ugonyamelo ngexesha lexeshana.
> Imithombo:
> I-Bipolar Disorder. ISiko leSizwe seMpilo yengqondo. https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml.
> Bope ET, Kellerman RD. Uxhatshazo lwangoku lwe-Conn 2017 . Philadelphia, PA: Elsevier; 2017.
> Connolly KR, Thase ME. Ukulawulwa Kwezonyango ze-Bipolar Disorder: Ukuhlaziywa kweZikhokelo zoBungqina. I-Prim Care Companion I-CNS Disord . 2011; 13 (4): i-PCC10r01097. i-doi: 10.4088 / iPCC.10r01097
> Videbeck SL. Ukhuseleko lwezeMpilo yengqondo. 6th . Philadelphia, PA: Lippincott Williams & Wilkins; 2010.