Ukuba une-posttraumatic disorder disorder (PTSD) kwaye unobunzima bokulala, unokuba ne-apnea yokulala-ukuphefumla okungekho nto okanye okufutshane ukuphefumula ngexesha lokulala. I-apnea yokulala kunye ne-PTSD idla rhoqo kunye.
Kuqheleke kangakanani ukuba ne-apnea yokulala kunye ne-PTSD? Abantu abaninzi abanokuxilongwa kwe-PTSD baneengxaki zokulala. Enyanisweni, ubunzima bokuwa kunye / okanye ukulala uyingxaki ye-PTSD .
Enyanisweni, uphando olusandul 'uvavanyo lwangoku lujonge kwiingxaki zokulala phakathi kwamajoni abuyela emfazweni kwaye afunyanwe ne-PTSD: Phantse i-sibini yesithathu i-apnea yokulala.
Yintoni i-Apnea yokulala?
Ukuba ulele i-apnea, unokuhlala ufumana elinye ixesha okanye eminye imizuzu emfutshane (imizuzwana embalwa ukuya kwimininzi) ekuphefumla okanye ukuphefumula xa ulala.
Ukuphefumula ngokuqhelekileyo ekugqibeleni kuqala kwakhona; Nangona kunjalo, iiphampo zingaphazamisa ukulala kwakho kwaye zingakukhusela ukuba ungene ebuthongweni obukhulu. Isiphumo? Ukulala okungazanelisiyo okanye ukuhlaziya.
Unokuba ne-apnea yokulala kodwa ungayazi. Nangona ziqhelekile, ngokuqhelekileyo zihamba zingabonakali. Uninzi lwabantu lubonakalisa ukuba lunalo xa iqabane lomlingane liqaphela izimpawu zokugula ze-apnea.
Iimpawu zokulala kwe-Apnea
Izibonakaliso zokutshatyalaliswa kwe-apnea yokulala ziquka:
- Ukuphosa ngokukhawuleza okukhulu
- Ukukhetha okanye ukuphelisa umoya ebusuku
- Ndiziva ndikhathele kwaye ndilele ngexesha losuku
- Intloko, ngakumbi ekuseni
- Ingxaki yokuxinwa okanye imemori
- Ukubhaliwe ngaphandle kokulala ebusuku ngenxa yokungabi nomoya
Kutheni Ukulala Kwe-Apnea Kukhula?
Ukuphulukiswa kwe-apnea inezizathu ezininzi:
- Imisipha yakho kunye nolwimi lunokuphucula ngaphezu kokuqhelekileyo ngexesha lokulala, ukukhusela indlela yakho yokuhamba ukuhamba.
- Ulwimi lwakho kunye neetoni ziyakunzima xa kuthelekiswa nokuvula kwindawo yakho.
- Ukugqithisa okanye ukugqithisa kwandisa umngcipheko wokulala, ngenxa yokuba unokuhlakulela udonga olusenyongweni olusenyongweni ngenxa yamathambo eninzi.
- Ubume bentloko nentamo yakho kunokuthetha ukuba unomoya omncinci.
- Ukuguga kunokwandisa umngcipheko wokugula i-apnea.
Ukupheka kwe-apnea kudla ngokuqhelekileyo kumadoda kunabesifazane kunye namaqela amancinci / amahlanga. Ikwaba nayo isiseko semfuza. Ukuba umntu ohlala kwintsapho yakho elele ukugula, unomngcipheko ophezulu wokuphuhlisa.
I-apnea yokulala idibaniswe kunye nezifo neziphathamandla ezingahambi kakuhle, kuquka isifo sikashukela, uxinzelelo lwegazi oluphezulu kunye nokutshaya.
Ukulala nge-Apnea kubantu abanePTSD
Abaphandi abazange baqale ukuhlola ukuba kutheni abantu abane-PTSD banokukwazi ukuphucula i-apnea yokulala. Kodwa kuyaziwa ukuba abantu abanePTSD bavame ukubonisa izinto ezininzi zobungozi bokulala be-apnea. Bokuba banokuthandwa ngakumbi kunabantu abangenayo i-PTSD:
- Unomfutho wegazi ophezulu
- Yiba namandla
- Umsi
- Unesifo sikashukela okanye ezinye iingxaki zempilo
- Ukusetyenziswa kakubi kotywala
Ukulawula i-Apnea yakho yokulala nePTSD
Isinyathelo sakho sokuqala sifumanisa ukuba ulele i-apnea yokulala. Ukuba ufumanisa ukuba unayo, unokufunda okungakumbi malunga nokugula kwe-apnea kunye nokunyanga kwayo. Kukho nenani lezinto ezilula ongazenzayo ukuphucula ubuthongo bakho ngokubanzi.
Funda ngokubanzi ngeendlela ezisisiseko zokuphucula umgangatho wakho wokulala njengenxalenye yokulawula i-PTSD yakho.
Imithombo:
Harvey, AG, Jones, C., & Schmidt, DA (2003). Ukugula ngengxaki yokulala kunye neyokuhamba emva kwe-posttraumatic: Ukuhlaziywa. Ukuhlaziywa kweSiklinikhi yePhysical Psychology, 23 , 377-407.
Orr, N., Carter, K., Collen, JF, Hoffman, M., Holley, AB, & Lettieri, CJ (2010). Ukuxhaphaka kwezibhedlele zokulala phakathi kwamajoni kunye ne-posttraumatic stress disorder. I-CHEST, 138 , 704A.
Isebe lezeMpilo eMelika kunye neeNkonzo zoLuntu, iiNational Institutes of Health (Agasti 2010). Ukulala Apnea: http://www.nhlbi.nih.gov/health/dci/Diseases/SleepApnea/SleepApnea_WhatIs.html