Ukulwa nokuziphatha kwe-syndrome ye-imposter
Umkhohlisi isifo elidalwa yizonyango zengqondo uDkt. Pauline Clance noSuzanne Imes ngo-1978. Isetyenziselwa ukuchaza abantu abaphumelelayo abazabalazela ukuqonda ukufezekiswa kwabo. Aba bantu baphila ngokwesaba abanye befumanisa ukuba baqhetseba. Ewe, abayibuqhetseba; impumelelo yabo yiphumo elichanekileyo lomsebenzi wabo onzima kunye nomzamo.
Indlela i-ADHD ekhokelela kwi-Syndrome ye-Imposter
Abantu abaninzi abane-ADHD bavakalelwa ngathi bangabikho. Esinye sezizathu zezi zinto kukuba uzifihla iingxaki zakho kuluntu jikelele. Abantu, njengomphathi wakho kunye nabo osebenza nabo, bayazi ukuba uhlakaniphile uze ufumane iziphumo. Kodwa uyazi ukuba ufanele usebenze iiyure ezininzi ngaphezu komnye umntu eofisini ukufumana ezo ziphumo. Udibana nexesha elidityanisiweyo ngokubamba bonke abantu kunye nokwenza imibingelelo yakho, njengexesha elincinci kunye nosapho lwakho.
Umlingane okanye ilungu lentsapho elisondelene nalo liyazi intlungu kunye nomzabalazo onayo. Xa ugcina inxalenye yakho ifihlekile, kunokubangela ukuba uzive uhlazo kunye netyala . Kwakhona kubangela ukwesaba malunga noko kwenzeka ntoni ukuba abantu bafumanisa ukuba uyinyani.
5 Ukuthintela abantu abane-Imposter Syndrome
UJudith S. Beck uye wabona indlela yokuziphatha ngayo abantu abanokunyelisa. Ngaba naziphi na ezi ziqhelekileyo eziqhelekileyo?
- Awukholelwa ukuba impumelelo yakho yadibaniswa nomsebenzi wakho onzima, ubunzima, okanye ubuchule. Endaweni yoko, uvakalelwa kukuba kufuneka ngenxa yelungu, umbane, okanye enye into engafanelekanga.
- Awubhiyozeli impumelelo. Kunoko, ukhangele into elandelayo efunekayo yenziwe. Esikhundleni sokuziqhayisa ngeentetho ozenzayo, ucinga ukuba, "Ewe, kodwa kuthiwani ngeyodwa kwiiveki ezimbini? Ndimele ndilungiselele oko." Awuchitheli ixesha lokuxubha ngozuko lomsebenzi owenziwe kakuhle.
- Uchithe ixesha elininzi kunye namandla ukucinga malunga nezinto ezingazange zihambele kakuhle, nokuba kwakungengcaciso encinane kakhulu. Uhlala kwizinto ezimbi, kwaye awuchithi ixesha ucinga ngeempumelelo zakho okanye yintoni ehamba kakuhle.
- Ungayihoxisi ukufezekisa kwakho okanye udumo olufunyanwa kubo. Awukholelwa ukuba uyifanele okanye uzive ukuba ufanele wenze ngcono.
- Uhlala uziqhathanisa nabanye, kwaye kuhlala kungathandeki. Unokucinga ukuba, "Akuzange kusebenze ubusuku bonke ukulungiselela intetho, kwaye babe nemiphumo engcono kunami."
Xa abantu abane-ADHD baqonda ukuba kukho igama lokuba beziva njani, baninzi banomuvo omkhulu wokukhulula. Ukwazi ukuba abawodwa bayathuthuzela.
Iindlela ezi-3 zokunqoba i-Imposter Syndrome
Nazi ezinye iziphakamiso zokukunceda ukunqoba iMposter Syndrome.
- Ihlazo : Ukuthetha ngokunyaniseka kunceda kakhulu. Khumbula i-ADHD imeko ye-neurological kwaye iindawo zakho ozifihlayo ziphumo ezizeleyo zokuba ne-ADHD. A
- Ulwaphulo lokuziphatha ngokuziqonda : Ukusebenza ngengcali yokuziphatha kwengqondo kunceda. Bangakunceda ukuba ulinganise iingcamango zakho. Kunokuba ugxile kwizinto ezimbi, ziya kukunceda ubone umfanekiso opheleleyo.
- Gcina umkhondo : Qala ukulandelela izinto ozenzayo ukuze ukwazi ukuvuna impumelelo onayo. Ngokomzekelo, ukuba ugijime isigxina se-marathon kwisithuba esingaphantsi kweeyure ezimbini, qaphela ukuba kwakungekho nje ngenxa yenhlanhla. Mhlawumbi wahamba uqhuba ezine ngeveki kwiiveki ezili-16 waza wadla ukutya okunempilo. Umsebenzi wakho onzima wenza ukuba kubekho ixesha elide nangona kwakunokuba yinxalenye yenhlanhla, njengokuba imozulu yayinokuba yimnandi ngaloo mini. Xa ulandelela izenzo zakho, kuba lula ukubona nayiphi indima owayidlalayo kwimpumelelo yakho. Oku, okwenza kube lula ukuba neyakho kwaye ubhiyozele impumelelo yakho. Ziziphi iindawo zobomi bakho oza kuzilandelela?