Kukho ezininzi iinkqubo ezithengiswa ukukhululeka kwengcinezelo, kwaye ezinye zazo zibaluleke kakhulu. Ezinye zizenzekanga, kwaye ezinye zazo azifanelekanga imali okanye indawo abayifumayo kwifowuni yakho. Xa ufuna amatsha amathuluzi ukunceda ekulawuleni uxinzelelo, kubalulekile ukuba uyazi ukuba ufuna ntoni kwaye ungazihlukanisa uncedo oluvela kwi-overhyped.
Ukuqokelela oku kulandelayo kunokunceda ekukhuselekeni koxinzelelo kwiindlela ezininzi kwaye kulungele ixesha abasebenzisa ngalo.
I-General Stress Relief Apps
Iindlela ezininzi zokulawula uxinzelelo zizakhono ezifundwayo kunokuba sisebenze ngokwemvelo. Ukutshintsha ukucinga kwethu kwisimo sengqondo esilungileyo, ukuqhuba umsebenzi , okanye ukusebenzisa imilenze yokuphefumla elula , umzekelo, unokuncedisa bonke uxinzelelo, kodwa abaninzi abantu kufuneka bafunde ezi zakhono baze bazisebenzise. Ezi zilandelayo zixhobo zinokukunceda ekufundeni okusemgangathweni iindlela zokulawula uxinzelelo nokuzisebenza kwimpilo yethu yemihla ngemihla:
- I-Personal Zen: Lolu hlelo lokusebenza lwenziwa ngumphandi we-neuroscience ukudala imidlalo exhaswa nguphando malunga nokunciphisa uxinzelelo nokuphuhliswa kokuqina. Ukulandelela inkqubela yakho kunye nokwakha ubonwabisayo ngakumbi nangemizuzu embalwa ngosuku lomdlalo.
- P cifica: Lolu hlelo lokusebenza lunikeza ukuphefumula ukuze kukuncede ukukhawuleza uxinezeleke, ukunyaniseka kwimiba ukuze ukwazi ukulinganisa isimo sakho sengqondo kwaye ulandele oko kukuchaphazela kakhulu ebomini bakho kunye nezinye izinto ezixhomekeke kwi-cognitive treatment.
- G PS Ngokuba Umphefumlo: Lolu hlelo lokusebenza luyamangalisa kakhulu ukuba isebenzisa ikhamera yakho yeefowuni kunye nezinye izixhobo ukulinganisa izinga lentliziyo yakho kunye nokuhluka kwezinga lentliziyo ukulinganisa amanqanaba akho oxinzelelo nokukubuyisela (ke ngoko i-GPS) kwindawo ejoliswe kuyo ngokusebenzisa imifanekiso kubathandekayo bakho, umculo, imbongo, kunye nokunye. Lolu hlelo lokusebenza lunxibelelwano kwaye luncedisa ukuxininisa uxinzelelo ngeendlela ezininzi, okwenza kube luncedo kunye noluncedo oluninzi olufanele ukuzama.
Izinhlelo zokucamngca
Ukukwazi ukucamngca kunokuguqula lonke lakho uxinzelelo loxinzelelo. Ingakwazi ukomeleza ukuxinezeleka ojongene nayo ngoku kunye nakwixesha elizayo, kunokukunika indlela entsha yokumelana neengcinezelo (kubandakanye nendlela yokwenza iimvakalelo zakho kwaye ugcine impendulo yakho yokunyamezela ekubeni ne-hair-trigger), kwaye Kaninzi. Ukuziqhuba rhoqo kubalulekile. Ezi zilandelayo iinkqubo azikwazi ukukufundisa kuphela ukucamngca kodwa kunokukunceda ukuba ugcine umkhwa ebomini bakho:
- I-Mindfulness App: Le app inikeza ezininzi iindlela zokufunda nokuzicamngca, ukususela ekuqaleni ukuya phambili. Unokukhetha ukucamngca ukususela kwi-3 ukuya kwemizuzu engama-30 ubude, ukucamngca kweentlobo ezininzi ezahlukeneyo, izaziso zengqondo, ukulandelela ukucamngca, kunye nokunye. Kwinguqulo ehlawulwayo, kukho iikhosi zokucamngca, ukucamngca kunye nokuhlaziywa rhoqo.
- Uxolo: Lolu hlelo lokusebenza luthembisa "uhambo oluya kwingqondo ekhulayo" kwaye lunendlela ezininzi zokukhokelela apho. Iqhosha ukucamngca nokuphefumula kunye neendaba zokulala zokunceda ukuphucula nokukhuthaza ukulala.
- I-Headspace: Lolu hlelo lokusebenza "lunjengobulungu bokuzivocavoca kwengqondo" kuba linikeza iinkalo ezininzi zokucamngca ezikhokelwayo kuquka neengcamango ezininzi ezicamngca kunye neengcamango ezininzi "ezicamngca ngokulumkileyo" kulabo baxakeke kakhulu. Kukho "imisebenzi ye-SOS" xa uziva ukhululekile.
- IOm: Oku kuninzi kwiprogram ye-biofeedback kune-app yokucamngca, kodwa yinkqubo ekufuneka ihlolwe kuyo nayiphi na imeko. Unokukunceda ukuqeqesha umzimba wakho kunye nengqondo yakho ngokulula.
Iiprogram eziqhelekileyo ezingasetyenziselwa ukuLawula uxinzelelo
Ezinye iinkqubo azijoliswanga ngokuthe ngqo ekulawuleni uxinzelelo kodwa zifunyenwe zikunceda ekunciphiseni uxinzelelo olufanayo ngokuxhasa ezinye iindlela eziphilileyo. Nazi ezinye ezimbalwa ezilungileyo:
- Ubunzima bam bokuPhila: Lolu hlelo lokusebenza lunceda ukuba ulandele iipatheni zokutya kwaye unikezele amanqaku kunye nemibono yokufumana imimiselo yokuhlala ngesimo kunye ne-tracker ukuze ukwazi ukulandelela ubunzima bakho, ukutya kwe-caloric, kunye nokunye. Ngenxa yokuba ukutya okunomsoco kunokuchaphazela isimo sakho sengqondo kunye namanqanaba akho oxinzelelo, oku kunokuba luncedo.
- H ubekezela: Ngenxa yokuba isimo sengqondo esonwabileyo kunye nesimo sengqondo esifanelekileyo sinxulumene nokunciphisa uxinzelelo kunye nokunyamezela. Lolu hlelo lokusebenza lunceda ukuba unciphise uxinzelelo kunye nokuxhalabisa ngokulawula iingcamango zakho.
- I-Fitbit: Lo ngumkhondo wezonyango kodwa onokuba luncedo ekulawuleni uxinzelelo. Ngenxa yokuba umsebenzi owenziwe ngumzimba unokuchaphazela indlela ovakalelwa ngayo kwaye ngenxa yokulala kubaluleke kakhulu, lo msebenzi wendlela yokugcina uxinzelelo kunye nokulala kokusingatha ingasetyenziselwa ukulawula uxinzelelo ngokukunceda ukuba ubone ukuba wenza ntoni kakuhle kwaye kukukhuthaza ukuba ulale kakhulu kwaye uhambise ngaphezulu, zombini ezinokuzivuselela.