Ngaphambili namhlanje umqala wakho uqala ukhathazeka, ilizwi lakho likhwela kancane. Ngomso wabuya kwaye ubulala ngaphezu kwehafu yebhokisi yakho yamathambo. Xa usuka ekhaya uvela emsebenzini uphelile kwaye u-achy ufumene ukuba uqhuba umkhuhlane.
Yeka! Ngaphambi kokuba uthathe i-rem-cold-counter-cold or remedy, ufanele uqaphele ukusebenzisana kwezobisi ezinokubanda kunye nemimiselo yakho.
Okuhle kakhulu kwinqanaba leziyobisi ezisetyenziselwa ukunyanga izimo zengqondo - izidandlululo, i-antipsychotics, i- tranquilizers , i-anticonvulsants, njl. -nokukwazi ukusebenzisana kakubi okanye nokuba yingozi ngeendlela eziqhelekileyo ezisetyenziswayo kwii-OTC, ezifana ne-pseudoephedrine, diphenhydramine, dextromethorphan okanye guaifenesin. Umzekelo:
- I-MAOI i-anti-depressants should not taken with any com -counter-counter-or counter.
- Imiphumo yokudambisa i-antipsychotics kunye neentlanzi ziyakwandiswa kakhulu xa zithathwa ngokubambisana kunye namayeza amaninzi okukhwehlela.
- Uluhlu lwezidandlululo ezinobungakanani obukhulu kunye ne dextromethorphan lukhulu.
Ngaba Ufanele Uyeke Imimiselo Yengqondo Xa Uphathwa Ngamafutha okanye I-Flu?
Uninzi lwala mayeza lusetyenziso olunokubangela ukuba ugulane lwakho lube lubi kakhulu (cinga i- SSRI yokuyeka i-syndrome ). Yaye xa usuke uziva uhla kwaye utyhafaza, usenokungena kwixinzelelo.
Akuyiyo ingcamango efanelekileyo yokunyusa le mngcipheko ngokumisa u-antidepressant yakho.
Into ebaluleke kakhulu ongayenza yona kukuba ulungiselele ukuqeshwa nodokotela wakho okanye unike ikhemisti yakho oyintandokazi ucingo. Abaqeqeshi bakho bezokwelapha bangaphinda bahlalutye uluhlu lwakho lwemigqaliselo kwaye bacebise unyango olukhuselekileyo lokubanda kwakho okanye umkhuhlane.
Kwakhona, kukho inani elincinci lomdala "endala" kunye nezikhetho ezingezizo izixhobo ezingasinceda:
- Ubuninzi "ufumane ukuphumla okuninzi."
- Phuza amanzi amaninzi; kuqwalasela ukukhetha amanzi okanye iziphuzo zezemidlalo eziphantsi kweswekile.
- Gwema imimandla yoluntu kwaye unciphise umnxibelelwano nabanye. Xa isistim somzimba sakho sichaphazeleka ngesifo esinye, awufuni ukubeka umngcipheko ekuthatheni omnye komnye umntu. (Akukuhle kakhulu ukubelana ngesifo sakho nabanye.)
- Yidla ukutya okulula okunempilo. (I-Yep! Inzala enkulu yenkukhu yenkukhu.) Udinga ukugcina amandla akho, kodwa awufuni ukunyusa isisu esingazi kakuhle.
- Ihoyi elimnandi kunye nobusi liyancipha.
- Ukugubha ngamanzi atyuwa okufudumele kunokunciphisa ukuvuvukala kunye nokunciphisa umonakalo wesifo somqala.
- I-saline nasal spray inganceda ukukhulula isithintelo sinus.
Ngoko unike ugqirha wakho umnxeba, uzikhathalele kwaye uzive ungcono kungekudala.