Iingxaki
I-Schizophrenia yisifo esingapheliyo. Iimpawu ze-schizophrenia zichaphazela ezininzi iingcamango zakho, iimvakalelo kunye nokuziphatha. Ubunzima beempawu ziyakwazi ukuguquka, kwaye nokuba umntu ogulayo ngezinye izihlandlo angamava kwaye avele eqhelekileyo, ngaphandle kweyeza. Ukuxolelwa kweempawu akuthethi ukuba ugula luphelile.
Iimvavanyo zamanqwanqwa zanamhlanje zinciphisa kakhulu ubukhulu beempawu zakho kunye nexesha elichitha ixesha elichitha iimpawu ezichaphazelekayo.
Nangona kunjalo, kufuneka uceba amaxesha okuxolelwa kunye namaxesha okuphindaphinda. Ngaphandle kokuxolelwa, iimpawu zakho zokuhlala (iimpawu eziqhubekayo nokuba nazo xa uhlala kakuhle) ziya kuthintela zonke iinkalo zobomi bakho.
Ukugula kwakho kuthetha ukuba uya kufuna inkxaso engaphezulu kunabantu abaninzi. Kubalulekile kuwe, ngoncedo lugqirha wakho, abasebenzi bezentlalo kunye nabathandekayo, ukufumana ukuba zeziphi iintlobo zenkxaso ozifunayo, uze uzibeke ezo zixhaso endaweni. Ngokuxhomekeka kubuganga bakho, unokufumana ingxaki ngezakhono ezibalulekileyo, ezifana:
- Ukugxininisa nokugcina ingqalelo
- Ukukhumbula ukuqeshwa, iintlanganiso, okanye iingxoxo ezidlulileyo
- Ukuba namandla kunye nokukhuthaza ukwenza imisebenzi eqhelekileyo
- Ukufumana ithemba okanye ithemba lokuzama okanye ukwenza izinto ezintsha
- Ukuqonda nokutolika iinkcazo zentlalo kunye nesimo sombuso ngokuchanekileyo
- Ukubandakanya kwingxoxo ngeendlela abanye abantu abalindele
- Ukuba noluntu ngeendlela abanye abantu abalindele
- Ukulwa nentloni yentlalo kunye nokwesaba ukukhishwa
Kubaluleke kakhulu ukuba ucwangcise phambili, xa uvakalelwa kakuhle, ngamaxesha apho ungaqala ukugula kwakhona. I-Schizophrenia yenza kube nzima kuwe ukuba uqaphele iimpawu zokugula kuwe, ngoko kuya kufuneka uxhomekeke kwingxelo evela kwabanye abantu ukuba ukuziphatha kwakho kutshintsha.
Abantu onokucela ukuba babukele utshintsho kubandakanya:
- Abantu abahlala nawe
- Oogqirha okanye abasebenzi bezentlalo ozibona rhoqo
- Abantu abasebenza nawe okanye ukuya esikolweni nawe
- Amalungu osapho
Xa ugqiba ngubani onokukukhangela, ubapha inombolo yefowuni yakho, kwaye unike ugqirha lwakho uluhlu lwabantu abanokukubiza. Ugqirha wakho okanye unontlalontle akayi kunika nabani na ulwazi malunga nawe (amalungelo akho kwimfihlo ayakhuselwa yimithetho eqinile yombutho), kodwa aya kuphulaphula ulwazi olu banika abantu.
Fundisa aba bantu malunga naluphi uhlobo lweenguqu oluza kujongwa. Ngenxa yokuba unokuba neengxaki ngezinye zezi ndawo nangona unempilweni, kufuneka zijonge utshintsho kwihambo yakho . Umzekelo, unokuqhubeka uva ilizwi nangona kunjalo, kodwa ngokuqhelekileyo uyaqonda ukuba abayinyani; Nangona kunjalo, ufuna abancedisi ukuba banxebe ugqirha wakho xa beqaphela ukuba uqala ukuthetha ngamazwi okanye ukucaphukisa ngabo.
Utshintsho olubalulekileyo lungabandakanya:
- Ukuba nexesha elinzima ukuvuka ekuseni
- Ukukhawuleza ukusebenza okanye isikolo
- Kubonakala ngathi i-spacier okanye iphazamiseke lula kunesiqhelo
- Kubonakala kungonwabi, okanye ngaphantsi kwengqondo ngokubanzi
- Kubonakala kuninzi kunomsindo okanye kuphazamisekile
- Imemori engaphezu kokuqhelekileyo, okanye ubunzima obuninzi ngemisebenzi yengqondo efana ne-arithmetic
- Ukuba nokusebenza ngokuthe tye kwiindawo zokucoca
- Ukuthetha ngokugqithiseleyo ngesihloko esibonakala siyinqaba okanye sikhohlakele
Ukuba ufuna uncedo kuwe, ugqirha okanye unontlalontle, ngokukhawuleza ukuba ezi nguqu zenzeke, utshintsho lwexeshana kumachiza lunokuthintela ukuphindaphinda. Ngokuqhelekileyo, uya kukwazi ukubuyela kwidoloji yangaphambilini emva kokugqitywa kweengxaki, okanye ugqirha wakho unokutshintsha amayeza akho kwizinto eziza kusebenza kangcono kuwe.
Ukuzimela ezizimeleyo
Wonke umntu, kubandakanywa nabantu abangagula ngengqondo, badinga uncedo lokuqhubeka nemisebenzi enzima yobomi bemihla ngemihla. Umzekelo, abaninzi abantu kufuneka basebenzise iikhalenda, iincwadi zomhla okanye iifowuni ukubanceda bakhumbule ukuqeshwa kunye nokugcina izinto abazifunayo.
Abanye abantu bathembela kumlingane ukuba bathathe iingubo zabo okanye babancedise ukukhumbula imisebenzi. Akukho mpendulo efanelekileyo malunga nokuba uncedo olunjani umntu "kufuneka".
Ukuphila ngokuzimeleyo komntu onesifo schizophrenia kubandakanya ubuninzi bezakhono ezichanekileyo. Abasebenzi bezentlalo babiza le mi sebenzi yokuphila kwansuku zonke okanye i-ADL. Izakhono umntu anokufuna ukuphucula zingaquka:
- Ukuthatha amayeza afanelekileyo ngexesha elifanelekileyo ngosuku ngalunye ngaphandle kokuncediswa
- Ucoceko lomntu: ukuhlamba, ukuhlamba iinwele, ukuxubha amazinyo, ukunqumla umunwe kunye neenwele, ukugqoka iimpahla ezicocekileyo
- Ukuhlamba nokulahla iimpahla kunye namaphepha
- Ukwenza umbhede, ukutshintsha amaphepha xa kufuneka
- Ukulungiselela ukutya okunempilo nokutya rhoqo
- Ukuhlamba nokulahla izitya emva kokutya
- Ukucoca imisebenzi: iikoni, indawo yokuhlambela, indawo zokuhlala
- Ukuthenga ukutya
- Ukulawula imali kunye nokunamathela kwisabelo-mali
- Ukusebenzisa izithuthi zikawonkewonke
- Ukuba ukungahambisani neengxaki kuyinkathazo, ukuphila okuzimeleyo kufuna ukukhumbula ukusebenzisa indlu yangasese rhoqo kwaye utshintshe i-diapers yabantu abadala xa behla
Unokuba ufuna ukwenza ishati ngeentsika ezintathu. Ngakwesokhohlo, dwelisa uluhlu lwezakhono oza kulufuna ukuba uphile ngokuzimela. Phakathi kwikholamu ephakathi, bhala indlela ophethe ngayo okwangoku (uhlala wenza kakuhle, ngamanye amaxesha ufuna uncedo, unokukwenza kuphela ngoncedo oluninzi, akakwazi ukubandakanyeka kwezo zakhono nantoni). Kwikholam ekunene, bhala umnqweno wakho kulo msebenzi. Oku kuya kunceda xa ubeka iinjongo ocinga ukuba unokuzifezekisa ngomsebenzi othile kunye noncedo, ngoko ungadikibala.
Emva kokuba unqume kwiinjongo zakho, fumana uncedo lweqela lakho lokuxhasa ukufikelela kwiinjongo zakho. Kubalulekile ukuba abantu abayingxenye yesicwangciso sakho bavumelana nemisebenzi yabo. Unokufuna ukuxoxisana nokunciphisa.
Umzekelo, unokufuna ukuqala ukusebenzisa inkqubo yebhasi yomphakathi ukuya esikolweni, kodwa umama wakho unokuziva ukuba awulungele. I-compromise ingaba ukuba uqale ngokusebenzisa inkqubo engaphelelwanga yokuthutha abantu abakhubazekileyo. Xa uye wazi kakuhle le nkqubo ungafunda iindlela ezithile kwiinkqubo zoluntu, uhamba kunye nomnye umntu.
Intlalontle
Phantse wonke umntu unqwenela uxhulumano loluntu kunye nomoya. I-Schizophrenia yisifo sokuzihlukanisa, ingakumbi xa iimpawu zakho ezisebenzayo zikwenza ubone, zive kwaye ukholwe izinto ezingabikho mntu. Nangona xa ungenayo impawu yengqondo, nangona kunjalo, iimpawu zakho zokusala kunye neempawu ezingabonakaliyo zingenza kube nzima ukusebenzisana nentlalo.
Isinyathelo sokuqala esihle kukufumana iinjongo zakho. Ngaba ufuna ukuchitha ixesha elide ukwenza imisebenzi nabanye abantu? Ngaba ufuna ukuphucula xa uthetha nabantu abatsha odibana nabo? Ngaba ungathanda ukuya kumhla?
Xa usayazi into oyifunayo, qaphela ukuba yiziphi utshintsho oluthile ofuna ukuzenza ukuze ufezekise iinjongo zakho zentlalo. Ukwenza uludwe kunye nokuthetha neqela lakho lokuncedisa liya kukunceda uqonde imeko yakho kwaye wenze isicwangciso.
Nazi ezinye iindlela ozithathayo zokuthatha ukuphucula imeko yakho yentlalo:
- Joyina amaqela ozonceda abathengi , apho uza kuhlangana nabanye abantu abaziqondayo nabelana nabo ngemingeni efanayo. Uya kufunda izicwangciso ezisebenzela abanye abantu, kwaye ukwazi ukuzisebenzisa izakhono zentlalo kwiimeko ezingenakugweba. Uya kufunda kwakhona ngezibonelelo kunye namathuba kubantu abane-schizophrenia enokungayifumani.
- Buza abathandekayo bakho, abacebisi, kunye nabahlobo abasondeleyo kwingxelo kwaye uncede ukuphucula izakhono zakho zentlalo.
- Indawo yokuhlala yoluntu inokubonelela ngoncedo lwezentlalontle kunye neqela. Kubalulekile ukuyithengisa ngokucophelela imeko ephilileyo ebonelela ngononophelo olumgangatho ophezulu kunye nokukhuselekileyo, indawo enobungane.
- Ukuthatha inxaxheba ekuqeqesheni izakhono zentlalo . Unokukufumana oku ngeqela lakho leenkonzo zengqondo okanye ngokusebenzisa iqela labathengi.
- Ukuthandana kunye neenkonzo ezinxulumana nomhlobo kubantu abanezifo zengqondo zifumaneka kwezinye iindawo. Buza umthengi wakho iqela lokuncedisa ukulungiselela iziphakamiso.
Ungasebenzisa kwakhona iinkonzo zokuthandana rhoqo kwi-intanethi. Ukusebenzisana ngekhompyutheni kugweba ezininzi iinkqubo zokunxibelelana ezenza kube nzima kuwe ukuhlangabezana nabantu abatsha ubuso nobuso. Kubalulekile ukuba uthembeke nabantu ngokukhubazeka kwakho. Ukuthetha ngokufutshane ngephrofayili yakho ye-Intanethi kukugwema ukungahambi kakuhle, kwaye kwenza kube lula ukuba umntu akubuze malunga nokuba unomdla.
I-NAMI, i-National Alliance kwiNgqondo Yengqondo, ingomnye wabantu abaninzi abancedisayo abanempilo kubantu abagula ngengqondo kunye neentsapho zabo. Ngokusebenzisa i-website yabo, unokufumana iqela kwindawo yakho kwaye uqale ukudibanisa.
> Imithombo:
> Meuser, K. kunye noGingerich, S. Isikhokelo esipheleleyo seNtsapho kwiSchizophrenia eNew York: I-Guilford Press, ngo-2006.
> Torrey, EF (2006) Ukuphulukana neSchizophrenia: Incwadi Yemizalwane, Izigulane, kunye nababoneleli, i-5 Edition. INew York: Abapapashi baHarperCollins.