Ukuxhalabisa kunokuba luncedo kodwa abaninzi abantu bacinga ngokuxhalaba, ingxaki yokukhathazeka ngokubanzi ngokubanzi (GAD), engqondweni. Yimvakalelo eyenza sizive singenakuphuculiswa kwaye sixakeke, kwaye yindawo esifuna ukuyikhulula ngokukhawuleza.
Iimpawu
Iimpawu ze-GAD zingaquka:
- Ukukhathazeka okuqhubekayo okanye ukunyaniseka malunga neenkxalabo ezincinci okanye ezinkulu ezingekho kumlinganiselo wesiganeko
- Ukungakwazi ukubeka eceleni okanye ukuyeka ukukhathazeka
- Ukungakwazi ukuphumla, ukungazinzi, kunye nokuvakalelwa kwintliziyo okanye ngokukhawuleza
- Ubunzima ukugxila, okanye uvakalelwa kukuba ingqondo yakho "ayikho nto"
- Ukukhathazeka ngokukhathazeka ngokweqile
- Ixinzelelo malunga nokwenza izigqibo ngenxa yokwesaba ukwenza isigqibo esifanelekileyo
- Ukuthatha zonke iinketho kwimiba yonke indlela eya kwisigqibo esingafanelekanga
- Ubunzima bokusingatha ukungaqiniseki okanye ukungaqiniseki
Izimpawu neempawu zomzimba zingabandakanya:
- Ukukhathala
- Ukutshatyalaliswa
- Ukuxhatshazwa kwemizimba okanye imisipha yomzimba
- Ukugubha, ukuziva u-twitchy
- Ukukhwankqiswa lula
- Ingxaki yokulala
- Ukuxela
- Isibilini, isifo sohudo okanye isifo sengqondo sesisu
- Intloko
Ukuxhalabisa Kunceda njani
Nangona kukho uluhlu lweempawu ezimbi, ukuxhalabisa kunokunikela ngeendlela ezintle kwizinto zobomi bethu:
- Isizathu : Ngamanye amaxesha sidinga umlinganiselo wokuxhalabisa ukukhuthaza ukwenza izinto. Ukuba awuyikwesaba imiphumo emibi eyakhokelela ekubeni uzive uxhalabile, akunakwenzeka ukuba unokuzinikezela kwimimiselo yomsebenzi wakho, ukwazi ukugqiba umsebenzi wesikolo okanye ukhuthaze ukwenza into engacacisayo. Inyaniso kukuba ukuxhalaba kuyishukumisa ngamandla, kwaye kusishukumisela ukuba senze izinto ngendlela eninzi abanye abavakalelwa ngayo.
- Ukulungiselela : Ukuba unentetho enkulu, ukuvavanywa okanye isiganeko ekugqibeleni, unokuziva uxhalabile njengoko usondela. Olu xhaphalo lubangela ukuba ulungiselele imeko, ukugubungela zonke iziseko kunye nokuqwalasela ukuba uza kwenza ntoni kwiimeko ezimbi kakhulu. Ngokuqinisekileyo, abantu banokwenza zonke ezi zinto ngaphandle kokuxhalaba, kodwa yindlela yethu yemvelo yokusiqhuba ukuba senze.
- Ingqalelo : Xa sikhathazekile, ingqwalasela yethu ishintshe kwizinto ezibalulekileyo ebomini bethu. Isenza siqaphele izinto ezifanele sizithabathe kwaye siba negalelo ekulungiseleleni nasekukhuthazeni. Xa uxhala malunga nesiganeko esizayo, ukuxhalabisa kwakho kukunceda uqaphele kwaye uqaphele ngendlela eya kukukunceda ukuba uphumelele.
- Ukukhusela : Njengoko ukuxhalabisa kudla ngokuxhomekeke kwimoyiko, kuyindlela yokusikhusela kwingozi. Singakwazi ukuxhalabisa kwiimeko ezinokubangela ukuba senze ingozi okanye sitshale nathi, kwaye ukuvakalelwa kwengqondo yendalo kukuthintela loo nto. Ngelishwa kubantu abano-GAD, le yindlela edla ngokubangela ukujonga ezininzi iimeko ezinobungozi ezingekho.
- Unxibelelwano : Ekugqibeleni, xa abantu bexhalaba bayanyanzelekile ukuba bathethe kwaye baxelele le miva. Yindlela indlela umzimba wethu usinceda ngayo ukufumana inkxaso kunye nendawo ephephile, kwaye inokusebenza ekuncedeni ubudlelwane basebenze ngokufanelekileyo.
Umthombo:
Clinical Mayo. Ukuxhalabisa Okuqhelekileyo.