Iyintoni intsingiselo ye-Antabuse, kwaye le nyilisi inceda njani izidakwa ezinxilisayo? Ukuphucula ukuqonda kwakho ukuba le nkunkuma ingancedisa njani abaphuzayo ukukhaba umkhwa wokulungela oku kuhlaziywa kwezibonelelo zayo.
I-Antabuse isebenza njani?
Eyaziwa nangokuthi i-disulfiram okanye i-antabus, i-Antabuse yinyango eyanceda abantu bahlale bengenangqondo ngokunyusa utywala.
Ukuba uthathe i-Antabuse (ebizwa ngokuba yi-ant-a-vyoos), kwaye unesiselo esinxilisayo, uya kuba nefuthe elibi kakhulu lotywala.
Lezi zimpawu zifana nezo zenziwa ngumntu onqamlekileyo, ezifana nesicongconi, ukuhlanza, intloko, isisu, nokuphefumula. Enyanisweni, abaninzi abanxilisayo baye bafumana zonke iimpawu emva kweepisodes zokusela kakhulu kwaye baqhubeke besela. Nangona kunjalo, i-Antabuse isetyenziselwa ukunceda abantu bahlale beqhekeza utywala ngokubambisa ezi zimpawu ezingathandekiyo ngeziyobisi. Injongo kukuvimbela ukuphuza izidakwa zokusela kunye nokwenza ukunyuswa okungekhoyo kokusela.
Imiba ye-Antabuse
Ngenxa yokuba iziphumo ze-Antabuse zinzulu kakhulu kwaye azijabulisi, ngokuqhelekileyo kuthathwa njengonyango olufanelekileyo kubantu abaxhomekeke kunxilisayo kunye nabangenakukwazi ukuzinqanda ezinye izifo.
Kodwa ukuba ucinga ukuba i-Antabuse inokuba yinkathalo efanelekileyo kuwe, xela ugqirha wakho, umcebisi okanye omnye umniki-mpahla malunga nokuba unokuba ngumviwa ofanelekileyo kwiyeza.
Ukuba ufumana i-Antabuse kadokotela, ke, khumbula ukuba unempembelelo enkulu ekuhlala unesiqatha kunokuba nayiphi na iyeza.
Emva kokuba ulungele ukuhlala ungenangqondo, uya kuzibophezela ekukhetheni ukhetho lokubeka impilo yakho engqondweni nasemzimbeni, ubuhlobo kunye nobudlelwane bomntu ngokusela. Uninzi olunxilisayo luya kuphinda lugcine kwaye lugcine lube noluncedo ngaphandle kokusebenzisa i-Antabuse.
Eminye indlela eya kwiSobriety
Utywala kunye nabantu abanezinye izidakamizwa bonke bafumana ngokukhetha okufanayo: Benza isigqibo sokuba bahlole iingxaki zempilo yengqondo ezabakhokelela ekuphuhliseni ingxaki yokusetyenziswa kweziyobisi kwindawo yokuqala. Ngaba usela ngenxa yokuba uvela kumgama omude wobunxila kwaye mhlawumbi unomdla wobunxila? Ngaba uyaphuza ngenxa yokuba ubone amalungu akho entsapho asebenzisa utywala ukuze 'asombulule' iingxaki zabo ngokuxhalabisa iimvakalelo zabo?
Ngaba wayenemvakalelo, ngokwenyama okanye ngokuxhaphazwa ngokwesondo njengomntwana? Ngaba unesizungu, udandathekile okanye usikhathalele omnye (ungazifumana) imeko yempilo yengqondo? Ukucinga ngeminyaka yakho yokwenza izinto, imbali yentsapho kunye nemeko yengqondo yengqondo inokukunceda ukuba ufumanise ukuba kutheni uqale ukusela kwasekuqaleni.
Ukujoyina i- 12-step-program program , ukungena kwi-rehab nokusayinela kwi-psychotherapy yonke into ehambayo unokuyithatha ukuze ulawule ukusela kwakho kwaye ufezekise. Emva kokungena kwakhona, uya kufuna inkqubo enenkxaso yokuxhomekeka xa amaxesha enzima kwaye uhendeka ukusela kwakhona.
Ukuba unqulo, ukukholwa kwakho kuThixo okanye kumandla aphezulu kunokukunceda uhlale unengqiqo.
Ukwenza abahlobo abatsha abangaphuziyo okanye basebenzise iziyobisi, ukuhlala ngaphandle kwezigxininiso ngokugqithiseleyo kotywala kunye nokulandela iminqweno yakho ebomini banokukunceda ukuba uhlale endleleni eya kubuyiselwa.