Ukuqonda i-PTSD yomthandayo
Ukujamelana neengxaki zengcinezelo yokuhamba kwengxaki (post-traumatic disorder disorder) (i-PTSD) kumalungu entsapho kunzima kuba umphumo we-PTSD kwintsapho iya kuba yinto enhle. Ucwaningo luye lwabonisa ukuba iintsapho apho umzali analo i-PTSD ibonakala ngokuxhalabisa, ukungonwabi, iingxaki zomtshato kunye neengxaki zokuziphatha phakathi kwabantwana kwintsapho xa kuthelekiswa neentsapho apho umzali engenawo i-PTSD.
Oku kufumananga akusiyo into emangalisayo. Iimpawu ze-PTSD zingenza umntu enze izinto ezinokuba nzima ukuba amalungu omndeni aqonde. Ukuziphatha kwabo kungabonakala kungahambelani kwaye kungaqhelekanga okanye kuphazamise.
Indima Yentsapho
Intsapho ingabangela impembelelo okanye ichithe kakubi iimpawu zePTSD zomthandayo. Isinyathelo sokuqala sokuhlala kunye nokunceda umntu obathandayo ngePTSD ufunda malunga neempawu ze-PTSD kunye nokuqonda indlela ezi mpawu ezinokuchaphazela ngayo ukuziphatha.
Ukufumana kwakhona iimpawu zePTSD
Abantu abane-PTSD ngamanye amaxesha bayayikhumbula isiganeko esibuhlungu, esaziwa ngokuba yimpawu . Ukufumana kwakhona iimpawu zePTSD ziquka:
- Ngokuphindaphindiweyo ukuphazamisa iingcinga okanye iinkumbulo malunga nesiganeko esibuhlungu
- Ukuba neenkcukacha zobusuku eziphindaphindiweyo
- Ukusebenza okanye ukuvakalelwa ngathi isiganeko esibuhlungu senzeke kwakhona ngezinye izikhathi esibizwa ngokuba yi "flashback"
- Ukuba nemvakalelo enamandla kakhulu xa ukhunjulwa ngesiganeko esibuhlungu
- Ukuziphendulela ngokomzimba, njengokuba ufumana ukunyuka kwentliziyo yakho okanye ukukhupha, xa ukhunjuzwa ngesiganeko esibuhlungu
Iingcamango kunye neemkumbulo malunga nesiganeko esibuhlungu sinokubangela lula okanye sikhutshwe. Izinto ezininzi zinokusebenza njengento yokubangela, njengamagama athile, izinto ezibonakalayo, izandi okanye ukuthunga. Ngenxa yoko, umntu ophethe i-PTSD ahlale engabonakali ekhoyo okwangoku.
Iingcinga eziqhelekileyo zingaphazamisa uxinzelelo okanye ukwazi ukulandela intetho.
Ukongezelela, kuba iingcinga kunye nezikhumbuzo malunga nesiganeko esibuhlungu kunokubangela ukuba kube lula, umntu ophethe i-PTSD unokukhawuleza ngokukhawuleza. Kumntu ongenayo i-PTSD, ezi zinto zixakeke okanye zixakeke zingabonakala zivela ngaphandle.
Abanye abantu abane-PTSD banokuthi benze njengokuba isiganeko esibuhlungu sisenzeka kwakhona. Bangakujonga njengomntu ohluke ngokupheleleyo. Xa oku kwenzekayo, umntu onomdla we-PTSD akayenazi ukuba wenza ntoni, njengokuba basesidlangalaleni , esichazela ukuba asebenzi ngokuqhelekileyo.
Ukuphepha Iimpawu
Olunye uphawu lwe-PTSD lukhusela, olubandakanya ukuphepha into enokukhumbuza ngesiganeko esibuhlungu. Ukukhusela iimpawu kubandakanya:
- Ukwenza umgudu wokuphepha iingcinga, iimvakalelo, okanye iingxoxo malunga nesiganeko esibuhlungu
- Ukwenza umgudu wokuphepha iindawo okanye abantu abakhumbuzayo ngesiganeko esibuhlungu
- Ukuba nexesha elinzima ukukhumbula iingxenye ezibalulekileyo zesiganeko esibuhlungu
- Ukulahlekelwa ngumdla kubalulekile, xa kulungile, imisebenzi
- Ukuziva ukude kwabanye
- Ukufumana ubunzima obunemivakalelo emihle, enjengolonwabo okanye uthando
- Uvakalelwa kukuba ubomi bakho bunqunyulwa
Nangona umntu ophethe i-PTSD angaphumelela indlela yokukhusela abantu abathile, indawo, okanye imisebenzi, akungenxa yokuba umntu akanasithakazelo kuzo, kuba izinto zibangele iingcinga kunye nezikhumbuzo malunga nesiganeko esibuhlungu.
Amalungu entsapho anokuvakalelwa kukuba umthandana wabo kunye ne-PTSD unqunywe ngokomoya okanye kude. Oku akukhethi kukhetho lomntu kwi-PTSD. Abantu abano-PTSD baye bafumana into ebizwa ngokuba yinto ephazamisayo . Njengoko igama lithetha, ukuphazamiseka kwengqondo kubhekisela ekungakwazi ukuvakalelwa.
Ukuphazamiseka ngokomzwelo kunokuphazamisa ukwazi komntu ukuva okanye ukubonisa uthando kunye novuyo.
Iimpawu zokungabikho
Ukuvakalelwa, okanye ukuxhatshazwa kwesinye isifo sePTSD. Izimpawu zengqondo ziquka:
- Ukuba nexesha elinzima ukuwa okanye ukuhlala ulele
- Ukuvakalelwa ngakumbi okanye ukucaphuka komsindo
- Ukuba nobunzima ukugxila
- Ukuziva uhlale uqaphele okanye unjengengozi ujikeleza ngeenxa zonke
- Ukuhlaselwa okanye ukuphazamiseka lula
Ukuba unayo i-PTSD, unokuvakalelwa ngathi, kwaye mhlawumbi nentsapho yakho nayo, isengozini. Unokuba uhlala ukulungele. Ngenxa yoko, unokuba luninzi okanye unomsindo. Abanye abantu abane-PTSD, ingakumbi abo abanePTSD ngenxa yokulwa, banokugqiba ukuba ezinye iindawo okanye iimeko zingakhuselekanga njengeendlela ezisezantsi okanye zixakekile, indawo ezinabantu abaninzi. Ezi ndawo okanye iimeko ziya kugwenywa ngazo zonke iindleko.
Yintoni Inokwenzela Intsapho Ngomntu Othandekayo NgePTSD?
Intsapho inokwenza izinto ezininzi zokuhlangabezana nePTSD yomthandayo, kuquka:
- Qonda ukuba ukuziphatha akukhathelani iimvakalelo zinyani. Umthandana wakho unokufuna ukuphuma kunye nabahlobo kunye nosapho kodwa ukwesaba ukuqhubela phambili ekukhuseleni iingcinga kunye neenkumbulo. Kubalulekile ukuba amalungu omndeni aqonde iimpawu zabo zomthandayo kunye neempembelelo zezo zimpawu zokuziphatha.
- Yazi i ziphumo. Intsapho nayo ifuna ukuba iqaphele into ebathandayo. Umzekelo, ukuba uyazi ukuba iindaba ezibusuku kwiTV zihlala ziphazamisa iimpawu zePTSD zomthandayo, unokufuna ukucwangcisa ezinye izinto ngelo xesha ke akukho ndlela umhlobo wakho oza kuyenza ngayo.
- Cinga ngo kutshintshwa kwemizila. Amalungu entsapho anokufuna kwakhona ukutshintsha iindlela zabo ngokusekelwe kwiimpawu zomthandayo. Ngokomzekelo, ukuba umthandana wakho uhlala ehamba ebusuku, zama ukufumana indlela yokumvusa ngaphandle kokumthinta. Abanye abantu abanePTSD bangaphendula ngathi bahlaselwa.
- Fumana uncedo. Amacandelo enkxaso kunye / okanye iingcebiso zengqabane zingaba yindlela efanelekileyo yokufunda indlela yokuthetha nomntu obathandayo, kunye nokuhlangabezana neempawu ze-PTSD. Basenokukunceda ukuba ufumane indlela engcono yokukhuthaza umthandayo ukuba athole uncedo xa engekafiki.
Inkxaso yeNtsapho ibaluleke kakhulu
Iimpawu ze-PTSD zizame zomzimba zokujamelana noxinzelelo olunzulu. Ukubuyisela kwi-PTSD ingaba yindlela ende kwaye inzima. Ukuxhaswa yentsapho nokuqonda kunokubaluleka kwihambo lomthandayo.
Imithombo:
Jordan, BK, Marmar, CR, Fairbank, JA, Schlenger, WE, Kulka, RA, Hough, RL, & Weiss, DS (1992). Iingxaki kwiintsapho zamadoda aseVietnam ase-Vietnam kunye ne-posttraumatic disorder disorder. I-Journal ye-Consulting ne-Clinical Psychology, 60 , 916-926.
"Iimpawu zePTSD." ISebe le-Afrika leMantloko, ii-PTSD: iZiko leSizwe le-PTSD (2015).