Xa ubiza umnxeba wakho okanye uye kwiGumbi eliPhezulu
Njengoko uqhubeka ngokuya kuzinzile, kunokubakho amaxesha apho kufuneka ucele umnxeba wakho ngokukhawuleza ukuba wamise uqeshiso olongezelelweyo okanye aze aye kwigumbi elingxamisekileyo, kodwa uyazi njani?
Makhe sihlolisise iimpawu kunye neemeko ezinokuthi mhlawumbi zibize i-psychiatrist okanye uhambo oluya kwigumbi elingxamisekileyo kunye nendlela yokunceda nabathandekayo kule meko.
Mayeza
Ziqhelise ngesifo sotywala kunye nokugqithisa ngokwempawu zonyango ozithathayo. Ukuba kukho nayiphi na le mpawu ikhula, biza umnxeba wakho ngokukhawuleza. Ukongezelela, ukuba iziphumo zonyango ziyancipha okanye ziphazamise imisebenzi yakho yansuku zonke, qha ga mshelana nengqondo yakho yengqondo.
Iimpawu zengqondo
Kulabo abanenkinga yokuguquka kwengqondo , kubalulekile ukubona umcuphi wakho wezifo zengqondo ngokukhawuleza ukuba unesiqhelo esichukumisayo se-bipolar, nokuba ingaba yindoda , ixinzelelo okanye isiqhelo esinezinto ezixubekileyo . Ezinye iimeko eziphuthumayo, ngokwezifundo zango-2008 kwi- Journal of Clinical Psychiatry ziquka:
- Ukuzibulala
- Inkcaso
- Ubunzima bezomthetho
- Ukukhubazeka okusebenzayo
- Ukusebenza kakubi kunye neengxaki
- Iingxaki zomtshato
Kakade, olu luhlu aluhambelani nayo yonke into. Ukuba uhlakulela nayiphi na impawu emitsha, engxaki okanye iinkxalabo zomntu, nceda uqhagamshelane nesifo sakho sengqondo.
Funa uncedo lwezoNyango ngokukhawuleza
Ukuba ucinga ukuzibulala okanye ukuzilimaza, khangela uncedo lwezonyango ngokukhawuleza ngokuya kwigumbi lexakeka okanye ubiza 911.
Kubalulekile ukwazi malunga nolwazi oluqingqiweyo olufanelekileyo, olubizwa ngokuba yi-National Suicide Prevention Lifeline enokufikelela kwi-1-800-273-TALK.
Misela iSicwangciso kunye nesifo sakho sengqondo
Uninzi lwama-psychiatrists lukhetha malunga nexesha lokumisela i-aphoyintimenti, nini na ukuba baqhube ngokukhawuleza, okanye xa bahamba ngqo kwigumbi eliphuthumayo.
Xoxa ngale nkqubo kunye nogqirha wakho ekuqeshweni kwakho kokuqala.
Zazi Wena
Yazi iimpawu zakho zokulumkisa-amaflegi akho obomvu obomvu ngenxa yokuguquka kwemizwelo. Cela umhlangano kunye nengqondo yakho yengqondo ngokukhawuleza ukuba kunokwenzeka nayiphi na into.
Kwabathandwa
Ukuba umhlobo okanye othandekayo unentsholongwane ye-bipolar, kunye kunye unokucwangcisa icebo ngoku malunga nendlela yokujongana neemeko ezingxamisekileyo kunye neengxaki.
Nangona u-psychiatrist womhlobo okanye othandekayo akanako ukutyhila ulwazi kuwe, ngokuqinisekileyo unokuqhagamshelana nomsebenzi weengqondo ukuze ubonise inkxalabo kwaye ufune iingcebiso zokusingatha imeko enzima.
Ukuba uyakrokrela umthandwa wakho unalo naluphi uhlobo lwengxaki yempilo yengqondo, nceda uzame ukungenelela kwaye uncede. Ngokombutho we-American Psychological Association, apha zibonakalisa "iingxaki zemvakalelo":
- Ukunganaki umntu ucoceko (umz.
- Ukulala ngendlela engaphantsi okanye ngaphezulu kuneqhelekileyo
- Ukufumana ubunzima obukhulu okanye ukulahleka
- Ukuyeka ekusebenzeni emsebenzini okanye esikolweni
- Utshintsho oluphawulekayo kwimvakalelo efana novakalelo olunomsindo, ulaka, uxhalabile okanye olubuhlungu
- Ukushiya kwimisebenzi eqhelekileyo okanye imisebenzi kunye nobudlelwane
Ezinye iimpawu ezibuhlungu ziquka i- paranoia okanye ukuba umntu obathandayo ufumana ukubonwa okanye ukuhlolisisa izinto-okanye izinto ezivalayo abanye abazenzayo.
Olu luhlu alubandakanyi, nangona kunjalo, landela isisu sakho xa unomdla umntu othandayo ufuna uncedo lweengqondo.
Ukuba umthandayo ufuna uncedo ekufumaneni ingcali yezempilo yengqondo, yinto efanelekileyo yokuchukumisa othandekayo wakho ukuba athethe nodokotela wakhe oyintloko. Ngokufanayo, indawo yomsebenzi yomntu inokuba luncedo xa kunenkqubo yoxhaswa ngumqeshwa, ebizwa ngokuba ngu-EAP.
Imithombo:
Umbutho wezeMpilo waseMelika. Unokukunceda njani kwinkxwaleko yeemeko.
UJain R. Ukulawula ingxaki ye-bipolar evela kwiimeko eziphuthumayo ukuya kwonyango lokulungisa. J Clin Psychiatry. 2008 Mar; 69 (3): e7.