Ukuqonda ngokomoya kubonakala kunako ukufumanisa iimvakalelo ozifumanayo nangaliphi ixesha. Ukulawula kakuhle iimvakalelo zakho , ngokukodwa nge-post-traumatic disorder disorder (PTSD), okokuqala kufuneka uqiniseke ngendlela enokwenzeka ngayo.
I-PTSD kunye nokwazisa ngokomoya
Ukuba unjengabantu abaninzi abane-PTSD , unokuziva uvakalelwa kwaye unzima ukuziva kwaye ungabonakali ulawulo kwaye ungenakuqikelela.
Ukungakwazi ngokuqinisekileyo ukuba iimvakalelo ozivelayo zenza kube nzima ukuzilawula.
Yingakho kubalulekile ukufunda iindlela zokwandisa ukuqonda kwakho ngokomzwelo. Unokuqala ngokufunda ukuchonga apho wena nabanye bahlala khona kwizinga lokuqwashisa ngokomzwelo okanye i-spectrum.
Amanqanaba okuqwashisa ngokomzwelo
Ukwazisa kwakho nayiphi na imvakalelo enikeziweyo kuthiwa wehla kumbakala ongekho ukuqaphela ukugqiba ulwazi. Drs. ULane noSchartz bafunde ukuba le ngqungquthela iwela kumanqanaba amathandathu ahlukeneyo yokwanda kwengqondo, kuquka:
- Akunakho ukuqonda ngokwengqondo: Awunayo into ovakalelwa ngayo okanye ukuba imvakalelo ikhona . Umzekelo, usenokuthi, "Ndiziva ngathi ndilahlekile." Nangona kunjalo, lo luvavanyo okanye isigwebo, kungekhona isimo sengqondo.
- Ukuqwashisa ngeemvakalelo zomzimba: Unolwazi malunga neemvakalelo, kodwa zingaba neengqondo zomzimba kuphela, njengezinga lentliziyo elandisiweyo okanye ukuxhatshazwa kwemisipha .
- Ukuqwashiswa kokuziphatha: Unokwazi kuphela ukuba ungathanda ukuthatha njani umphumo wokuva uvakalelo. Ngokomzekelo, unokuthi, "Ndicinga ukuba ndiziva ngathi ndishiya le meko ngokukhawuleza," mhlawumbi ndibonisa ukwesaba okanye ukuxhalabisa , okanye "Ndivakalelwa ngathi ndingamnxusa," ukubonisa umsindo .
- Ukuqwashisa ukuba kukho isimo sengqondo: Uyazi ukuba imvakalelo ikhoyo; Nangona kunjalo, unokuba nobunzima ukuqikelela ukuba yintoni imvakalelo. Ngokomzekelo, unokuba nolwazi olwaneleyo ukwazi ukuba uziva kakubi okanye uphazamisekile , kodwa akukho nto ecacileyo ngaphezu koko. Ngamanye amaxesha ibizwa ngokuba yimeko engafanelekanga .
- Ukuqonda ngokwengqondo ngokwahlukileyo: Sifika kwizinga eliphezulu lokuqonda ngokomoya. Kule nqanaba, uyazi iimvakalelo ezithile ezikhoyo. Unako ukufumanisa imvakalelo ovakalelwa ngayo, njengokudabuka, umsindo, ukwesaba, uxhalaba, ulonwabo, uvuyo, okanye uvuyo, nakuphi naliphi na ixesha ngexesha.
- Ukuqonda ngokomoya: Le yinqanaba eliphezulu lokuqonda ngokomzwelo. Uyayazi imvakalelo ekhoyo ngexesha elifanayo, kuquka iimvakalelo ezinokubonakala zichasene omnye nomnye, njengentlungu kunye nolonwabo. Umzekelo, umama ebona umntwana wakhe ehamba esikolweni okokuqala ngangoko unokuvuyiswa kakhulu umntwana wakhe ufikelele kule nto ibalulekileyo kodwa uyabuhlungu ukubona umntwana wakhe ekhula ngokukhawuleza.
Kule ngqungquthela, iiNqanaba zoLwazi lokuBazeka ngeNdlebe (LEAS) zaphuhliswa kwaye zisetyenziselwa kakhulu ukuphonononga nokuphanda ukuqwashisa imizwa ngaphakathi nangaphandle kweklinikhi. Amanqanaba amahlanu e-LEAS ayenomzimba, ukunyameka kwamanyathelo, iimvakalelo ezingafaniyo, iimvakalelo zeemvakalelo kunye nokudibanisa kwemizwa.
Ukujonga Iimvakalelo Zakho
Xa uvakalelwa kukuba unengqondo efanelekileyo yamanqanaba eemvakalelo, yiba nomkhwa wokubeka iliso lwakho iimvakalelo-ukucinga malunga noko uvakalelwa kwaye uthathe ixesha lokukuchonga njengoko uhamba ngayo ngosuku lwakho.
Njengazo naziphi na izakhono, ukwandisa ukuqonda ngokomoya kunokuthatha ixesha kunye nokusebenza kanzima. Nangona kunjalo, nangona ungeke uhlale uqwalasela yonke into oyiva ngayo, ungasebenzisa ulwazi olufunekayo ukuzama ukuyifumana.
Umzekelo, ukuba uyazi ukuba intliziyo yakho iyabaleka, unengcamango yokuba into enokuthi yenzeke, kwaye uyazi ukuba ukuxhalaba okanye ukwesaba iimeko eziqhelekileyo abantu abanalo kwezi meko, unokuqiniseka ukuba uziva uxhalabile okanye ukwesaba.
Emva kokuba uphendule umbuzo, "Kuyintoni ukuqonda ngokomzwelo?" wena kwaye ufumane umkhwa wokubeka esweni iimvakalelo zakho, uya kuhamba kakuhle kwimigudu yakho yokunyusa izinga lokuqonda.
Hlalani nikhumbule, ukuba ukuqonda kakuhle kwengqondo kunokubonelela ngesiseko esiqinileyo sokufunda ezinye iindlela ezibalulekileyo zokulawula i-PTSD yakho.
Imithombo:
Lane RD, Schwartz GE. Amanqanaba okuqonda ngokomzwelo: Ingcamango yokuphuhliswa kwengqondo kunye nesicelo sayo kwi-psychopathology. I-American Journal ye-Psychiatry . Ngo-Ephreli 1987; 144 (4): 133-143. i-doi: > 10.1176 / ajp.144.2.133.
> IYunivesithi yaseArizona. Izinga loLwazi lokuQaphela ngokomoya. URichard Lane / iBhodi ye-Regent yase-Arizona. 2015.