I-Biofeedback yinkqubo ebandakanya ukusebenzisa i-visual visual or auditory feedback ukuze ilawulwe kwimisebenzi yomzimba engabonakaliyo. Oku kungaquka ukufumana ukulawula ngokuzithandela kwizinto ezinjengezinga lentliziyo, ukuxhatshazwa kwemisipha, ukuhamba kwegazi, intlungu kunye nokuxinzelelwa kwegazi.
Ngokombutho we-Applied Psychophysiology kunye ne-Biofeedback:
"I-Biofeedback yinkqubo eyenza umntu afunde indlela yokutshintsha umsebenzi wezobugcisa ngenjongo yokuphucula impilo kunye nokusebenza. Izixhobo ezichanekileyo zilinganisa umsebenzi wezobugcisa ezifana neengqondo zentliziyo, umsebenzi wenhliziyo, ukuphefumla, umsebenzi we-muscle kunye nokushisa kwelanga. Ukunikezelwa kolwazi - ngokuphindaphindiweyo kunye nokutshintshwa ekucingeni, iimvakalelo kunye nokuziphatha - kuxhaswa utshintsho lwezinto eziphilayo. Emva kwexesha, ezi zinguqu zinokunyamezela ngaphandle kokusetyenziswa kwesixhobo. "
I-Biofeedback isebenza njani?
I-Biofeedback ingasetyenziselwa uluhlu lwezicelo, kuquka:
- Ukuphatha unyango lweentloko, i-migraines, nezinye iintlungu
- Ukulawula uxinzelelo oluphezulu lwezantsi lwegazi
- Ukunciphisa iingxaki zokugaya ukutya
- Ukunceda izigulana zilawule ukuphendula komzimba ukuxineka okanye uxhalabe
- Uncedo ekuphumuleni nasekulawuleni uxinzelelo
- Impendulo ye-EE iboniswe ukuba isebenze ekuphatheni nasekulawuleni iimpawu zengozi ethile yengqondo, ukudandatheka, ukuphazamiseka kwengqondo emva kokuphazamiseka, kunye nokuphazamiseka kwengxaki yokuxhatshazwa kwempilo.
Kwizengqondo , oogqirha bangasebenzisa i-biofeedback ukunceda izigulana zilawule impendulo yazo kwixinzelelo. Ukuxinzezeleka kwengcinezelo kunokuba nemiphumo eyahlukileyo yempilo kuquka ukukhulelwa komzimba, isifo senhliziyo, ukuxinezeleka, iingxaki zokugaya kunye nokuphazamiseka kokulala. Ngokufunda indlela yokulawula ukuphendula kwengcinezelo usebenzisa i-biofeedback, izigulane ziyakwazi ukunciphisa umonakalo ngokomzimba nangokwengqondo wokubandezeleka.
Kutheni abantu bekhetha ukuzama le ndlela? I-Biofeedback inokubhenela kwiimeko apho ezinye zonyango azizange zisebenze okanye apho abantu bengakwazi ukufumana imithi ethile. I-Biofeedback ifundisa abantu indlela yokulawula zabo iimpendulo kwiemeko ezixinzelelekileyo, ezinokunceda abantu bazive bengakumbi.
Ngako-ke i-biofeedback isebenza njani? Ngokufunda indlela yokuqwalasela iimpawu neempawu zokuxinzezeleka kunye nokuxhalabisa, njengokunyuka kwezinga lentliziyo, ukushisa komzimba kunye nokuxhatshazwa kwemisipha, abantu bayakwazi ukufunda indlela yokuphumla. Iingcali zenzululwazi zikholelwa ukuba kudla ngokubangela uxinzelelo, umzimba ukutyekela kwiimeko " zokulwa-okanye-ukundiza " ukwenzela ukujongana neengongelo ezinokuthi zenze iimeko ezininzi. Ngokufunda indlela yokulawula iimpendulo zemizimba yokuxinezeleka, izigulane ze-biofeedback ziyakwazi ukufunda indlela yokuphucula iingqondo kunye nemizimba yazo kwaye zibhetele ngakumbi iimpawu zokuxinezeleka.
Iingcali ezininzi zeengqondo: I-Psychology Dictionary
Umthombo:
Umbutho we-Applied Psychophysiology kunye ne-Biofeedback. (2011). Malunga neBhaofeedback.