Ukuphazamiseka kokutya kudla ngokukhawuleza ngexesha lokuselula kodwa kaninzi, iimpawu azikho oko abazali abanokuzilindela. Ngelishwa, ezininzi izidlo zokutya ziyahamba zingakhange zifumaneke kwaye zingathatyathwa kuba abazali abazi izibonakaliso ezilumkiso .
Ukufunda indlela yokujonga izibonakaliso ezinqabileyo zesifo sokutya kunokuncedisa ukubamba ingxaki ekuqaleni. Ukungenelela kwangaphambili kuyona nto ebalulekileyo ekujonganeni neengxaki zokutya ngokufanelekileyo.
Yilungiselele izibonakaliso ezilandelayo ezilumkiso ezingabonisa ukuba umntwana wakho unokufumana ingxaki yokutya:
1. IQumrhu Elikhuselekileyo
Nangona bonke abancinci banokuthi bazincipha ngezinye iinkcukacha, imiba enzulu yomzimba ingaba yingxaki enkulu. Ukuba umntwana wakho uthi utyebile okanye ukhononda ngokungahambi kakubi, qaphela. Ukuzigxeka kwakhe ngokukhawuleza kunokukhokelela kwisifo sokutya.
2. Ukupheka ukutya
Ukuba umntwana wakho uhlala esenza izizathu-njengokuthi usesidlile endlwini yomngane - unokuthi aphule ukutya. Ukutya ukutya nokuzila ukutya kunokuba ngumcebisi kwisifo sokutya.
3. Ukuzivocavoca ngokweqile
Ngamanye amaxesha ulutsha luzama ukuhlawulela ukutya kwabo ngokutya ngokweqile. Ukuchitha iiyure nganye ngosuku eqhuba umsebenzi we-cardiovascular okanye ukuphakanyiswa kwesisindo kunokuba yinto engapheliyo.
4. Ukutya okukhethiweyo
Ukutya okuphazamisekile kudla ngokuqala ngokutya okukhethiweyo. Umntwana osemtsha oyeka ukutya amaqela okutya okanye umntu odla izinto ezifanayo kuyo yonke isidlo angaba yindlela eya kwisifo esiyingozi.
5. Ukulahleka emva kokutya
Intombazana kunye ne-bulimia ingenza ukuphuma ngokukhawuleza emva kokutya. Ngomzamo wokuhlawulela iikhalori ezidliwayo, intsha ene-bulimia ingazinyanzela ukuba ihlanza okanye ingasebenzisa i-laxatives.
6. Unxibe iimpahla ze-Baggy
Ukuguqula ukulahleka kwesisindo, intombazana inokugqoka iimpahla ezinobuninzi obukhulu.
Ukuba umntwana wakho ufihle phantsi kweendwangu zeempahla, ngakumbi xa iqondo lokushisa alinakulibiza, qaphela.
7. Ukuhlalisa ukutya kwindawo yokulala
Nangona akuqhelekanga ukuba intombazana ibe ne-snack okanye ezimbini kwigumbi lokulala, abafana abaneentsholongwane zokutya banokugxotha inani elikhulu lokutya. Ibhokisi elingenanto okanye i-wrappers okanye ubuninzi bokutya kunokuba ngumqondiso wokutya.
8. Ukupheka ukutya okuninzi kwabanye
Ngokuqhelekileyo, intsha ene-anorexia ifuna ukufumana ukutya, nangona ingafuni ukudla. Basenokuchitha ixesha elininzi bephanda iincwadi zokupheka kunye nokulungiselela ukutya ukuze bafumane ukuzonwabisa ngokubheka abanye badle.
9. Kuphephe ukutya kuLuntu
Kuqhelekile ukuba abatsha abanenkxalabo yokutya ukuba babe ne-phobia yokutya esidlangalaleni. Bangenqaba ukutya kwiivenkile, ii-cafeteri, okanye kwiintlanganiso zentsapho.
10. Ivala iCold All Time
Intsha enamafutha omzimba omncinci ingabanda bonke ixesha. Ukuba umntwana wakho okhulayo uyakhawuleza, okanye akakwazi ukubonakala efudumele, kungenxa yokuba uyaphantsi.
11. Isikhumba esomileyo
Iingxaki zesikhumba ziyaxhaphaka kubafundi abanentsingiselo yokutya. Ukudityaniswa kwamanzi ngokuqhelekileyo kuhamba rhoqo kunye ne-bulimia kunye ne-anorexia. Ukongezelela, yibani na ukukhangela iifowusi kwiimvumba ezisoloko ziyimpawu zokuqala ezingabangela ukuhlanza.
12. I-Swollen Cheeks
Ukutshitshiswa kukubangela izigulane ezivuthayo, ezenza izihlathi zibukeke zikhukhumele. Iintlanzi ezivuyiweyo zenzeke nakweyiphi inqanaba lesifo sokutya.
13. Iimilo ezinzima zokutya
Nangona kulungile ukujonga iilebula zokutya, intsha enzima kakhulu ingenakho ingxaki. Jonga ukuba umntwana wakho uyabetha ngaphezu kwezithako, njengoko ukuziphatha kudla ixesha elide.
Yenza Umntwana Wakho Uhlolwe Ngaphandle
Ukuba ubona iimpawu zokulumkisa zengxaki yokutya, khuluma nodokotela wakho osetsheni. Uvavanyo olupheleleyo lomzimba luya kuba yingxenye ebalulekileyo yovavanyo. Ukuba ugqirha wakho wezilwanyana unobangela ukuba umntwana wakho unentsholongwane unokufumana ingxaki yokutya, uya kuthunyelwa kwingcali yezempilo yengqondo ukuze uphonononge uvavanyo kunye nokunyango.