Iingcebiso ezili-10 zokulwa noLwazi ngexesha leeholide
U-Eva onguNyaka omtsha unokuba yindwendwe enzima ukuchitha yodwa. Ngumhla abantu abaninzi abachithayo nabanye abantu abathandayo, abathandayo, okanye abahlobo. Ukuba uchitha u-Eva unyaka omtsha wedwa ngenxa yexhala lezenhlalakahle okanye ezinye izizathu, unokuthatha amanyathelo okukhusela ukuba uzive phantsi.
1. Khumbula: Ukuba nguYedwa unguTyhutyana
Nangona uwedwa ngu-Eva oNyaka omtsha, oko akuthethi ukuba uya kuba wedwa kwakhona ngonyaka ozayo.
Ukuba uwedwa ngenxa yokukhathazeka kwentlalo , isifungo sokwenza utshintsho. Fumana uncedo lweempawu zakho ezivela kwizakhono kunye nokudibanisa nabanye ngokusebenzisa amaqela axhasayo kunye neifom (umzekelo, iNkxaso yeNkxalabo yeNtlalo). Unokucinga nokuba usebenzisa incwadi yokunceda ukunqoba ukuxhalabisa.
2. Cinga ngomnyaka
Umhla wokugqibela wonyaka ngowona xesha elihle lokucinga emva, ngakumbi xa uwedwa. Ukuhlolisisa ngokunyanisekileyo unyaka kunye naluphi na inkqubela eyenziwe ngokubhekiselele kwixhala lakho lentlalo. Siyakuhalalisa ngenxa yeempumelelo kunye nempumelelo ingaba zinkulu okanye zincinci.
Ukuba uvakalelwa kukuba wenze kakuhle, zizuze ngendlela enkulu okanye encinci:
- ukuthenga imveliso enobungakanani njenge-oil oil diffuser
- uphume ukufumana isidlo sakusihlwa esikhethekileyo
- ulandele incwadi enentsingiselo yokufunda kwi-intanethi
- ncwadana uhambo oluthabathelwano lomnyaka omtsha
Ukuba unyaka awuhambanga kakuhle, qwalasela okokungahambi kakuhle kwaye ungayiphucula njani unyaka ozayo.
Khumbula ukuba wonk 'ubani unesithintelo endleleni eya kwiinjongo zawo. Ngethuba nje xa uqala usuku ngalunye ngethuba lokuphumelela kwaye ungalokothi ulahlekelwe, ekugqibeleni uza kufika kwindawo ofuna ukuba kuyo.
3. Jonga i-Fireworks
Ukuba kukho iindawo zomlilo kwindawo kawonkewonke kwindawo yakho, cinga ukuhamba wedwa ukuze ubukele.
Ukuchitha ixesha kunye nesihlwele sabantu kunokuncedisa ukunciphisa iimvakalelo zodwa, kwaye ukubukela umlilo kungakuvuselela. Ukuba uloyiko lwezihlwele, olu hlobo lokuzivocavoca lube luncedo ekusebenziseni uxhalaba lwakho.
4. Funda iNcwadi
Ukuba ujabulela ubusuku bokuthula ekhaya, kutheni ungaphathi nje nje ngenye enye yalabo busuku? Khetha incwadi enhle ongeke uyibeke phantsi uze usebenzise ubusuku bokufunda. Ukuba ufuna ngokwenene ukuqala kokuqalisa ukuphucula umnyaka olandelayo, khetha izakhono zokuzibandakanya .
5. Yenza izigqibo
U-Eva Wonyaka omtsha lixesha elibi lokukhangela uluhlu lwakho lwezigqibo. Ezi zinto zinokuthi malunga nantoni na ekuphuculeni ubomi ngokubanzi kwiinkxalabo ezithile ezinxulumene nokuxhalaba kwentlalo.
Ezinye izisombululo zokunceda uxhalabuntlalo lwakho luquka:
- Ukuphucula imikhuba yokuphila enempilo njengokutya kakuhle, ukulala ngokulala kunye nokusebenzisa rhoqo.
- Sebenza ekuphuculeni ubuchule bakho bezentlalo : Qala kunye nendlela yokuphucula ukwenza intetho encinci.
- Bhekane neemeko ezinzima kunokuba uziphephe. Yithi ewe kunokuba ayikho.
- Xelela abanye indlela ovakalelwa ngayo. Unokumangaliswa yenkxaso oyifumanayo.
- Ukuphuhlisa ukuqiniswa . Oku kuya kunceda ukuphucula ukuzithemba kwakho.
- Yibulela into onayo. Yazisa iitalente nezakhono onakho.
6. Yamkela Isimemo Ophendukile
Mhlawumbi ufumene isimemo kwiphathi oye waphenduka. Mhlawumbi ubuya kuba yindoda ebinikiweyo, okanye ingcinga yokuchitha ngokuhlwa kunye neqela livakalelwa kakhulu.
Akulungele ukubuyela emva kwaye uthi: "Ewe!"
Cinga ngethuba lokusebenza kwizakhono zakho zentlalo kwaye usebenzise unyaka omtsha ngesisombululo sokuya kwimisebenzi yoluntu.
7. Yenza into e-Mundane
U-Eva wonyaka omtsha ngokwenene ubusuku obunye. Bhekane nokuhlala wedwa ngokwenza izinto ezingapheliyo kwaye ungayihoxisi i-hype ejikeleze iholide.
Coca indlu yakho, ulungiselele iofisi yakho, okanye ufumane ukulala kwakho. Ungavumi ukuba isiko sikwazi ukukhetha ukuba ngaba ungaziva udibana nokubhiyozela.
8. Hlaziya amaFilimu kwaye ubukele iDrop Drop
Ukuba uhlala kuyo, cinga ukulayela i-pizza, ukuqasha i-movie enhle, nokubukela ibhola e-Times Square. Le mi sebenzi yodwa eyenzela ukunambitheka kweholide kwaye kukunceda uzive ngathi uthatha inxaxheba ukusuka kude.
Ezinye izikhethi ze-movie malunga noNyaka woNyaka omtsha:
- "200 Iigaretti"
- "Ulwandle olulishumi elinanye"
- "Xa uHarry Met Sally"
9. Cwangcisa ezinye iifownuni zeeNombolo zoBusuku bobusuku
Ngaba abantu bakubizele okanye baceba ukubiza abanye phambi kobusuku bobusuku ukuze ube nomntu onokubelana naye. Awunayo ukuhlala kwifowuni ixesha elide; Mva nje Ngonyaka omtsha uze ubuyele kwimibhiyozo yakho yedwa.
10. Xhuma kwiXesha leNkcazo kwiMidiya yoLuntu
Ukuba akukho mntu ungabiza ku-Eva onguNyaka omtsha, qhagamshelana nabanye ngexesha langempela kwimidiya yoluntu, njengaye
Jonga nje ngabantu abakujikeleze ukuhlaziywa koNyaka omtsha kunye noNyaka omtsha kwiindawo ezahlukeneyo zexesha.
ILizwi
Ngamanye amaxesha, naphezu kweenjongo zakho ezilungileyo, unokufumana ukuba iiholide ezifana no-Eva wonyaka omtsha zenza ukuba uzive ukhululekile kunokonwaba. Oku kungaba ngumphumo wento eyaziwa ngokuba yi-"Impact Broken Effect," apho ukulindela okuphezulu kweeholide okanye ixesha elithile lonyaka kunokukwenza ukuba uzive ngathi izinto kufuneka zibe ngcono kunokuba zikhona. Ukulindele ukuba lo nyaka omtsha ukuzisa utshintsho kwaye kunjalo, uvakalelwa nje ngokuba unxhalaba ngaphambili.
Ukuze ugweme ukuwela kulo mgibe, zama ukungazilindeli ngokungenangqiqo ngo-Eva onguNyaka omtsha, okanye nayiphi na iholide enjalo. Yaye, ukuba ufumanisa ukuba uxhalaba lwakho luyakuthintela amandla okusebenza, yenza isicwangciso sokufikelela uncedo kwiintsuku ezizayo.
> Imithombo:
> Iklinikhi yeKharityhulam. I-Broken Promises Effect kunye nokuzibulala.
> Hadlaczky G, Hökby S. Ukwandisa ukuzibulala ngexesha lonyaka, kodwa kungekhona ngexesha leKrisimesi eSweden: ukuhlalutya kwembangela yokufa kwedatha 2006-2015. Nord J Psychiatry . NgoSeptemba 2017: 1-3.