Yintoni enokuyenza xa iqabane lakho lamadoda lingenasithakazelo kwisini
I-libido ephantsi ithetha ukuhla kwe-sex drive ekhokelela ekunciphiseni kwimisebenzi yesondo. Kungaba yimbangela yokukhathazeka xa kwenzeka kumtshato wakho. Oku kunokuvela kwiimeko ezininzi. Ngokuqhelekileyo, i-low-libido libini yiphumo lemiphumo yonyango, ukugula ngokomzimba okanye ukugula ngengqondo, ukuguga, ukuguga kunye neengxaki ze-hormone (ngokuqhelekileyo, i-testosterone ephantsi).
Makhe sihlolisise izixhobo ezinokuthi zenze i-sex low low drive:
Ukuba Umlingani Wakho Ubandezeleka Kwi-Drive Ye-Sex Low
- Yamkela ukuba awukwazi ukutshintsha umyeni wakho. Ungatshintsha kuphela impendulo yakho kwimeko.
- Zama ukukholisa indoda yakho ukuba ibone ugqirha. Uya kuyidinga umsebenzi wezonyango ukuze aqonde ingcinezelo yeengxaki ukwenzela ukuba isicwangciso sonyango esifanelekileyo singaphuhliswa.
- Ukuba u "ngumcuphi weentsapho," upheke ukutya okunempilo kwaye ubukele umyeni wakho ukuba adle i-carbohydrates, i-sodium, kunye ne-fatty foods.
- Ungazitshitshisi ngenxa ye-libido yakho yezantsi. Ayinanto yindlela ojonga ngayo, okanye ubuninzi bakho, okanye ukusebenza kwakho ngokwesondo, njl.
- Xoxa ngenyameko nomyeni wakho malunga nesifiso sakho sezesondo kunye nokuxhalabisa. Yiba le ngxoxo ngaphandle kwekamelo lakho lokulala ngendlela engasongelayo.
- Sebenza nomyeni wakho ukudala ixesha kunye kunye. Yenza oku kuqala.
- Yenza into ethile kuwe. Qala ukuzinyamekela kwaye ufumane iindlela zokwenza uvuyo.
- Khumbula indlela omangalisayo ngayo. Imiba yomyeni wakho ayinakuyenza nantoni na kuwe. Ziyimicimbi yakhe yodwa. Akunakufuneka uzuze okanye ube yedwa uxanduva lokusombulula. Mbuyisele kuye kwaye uzenze uphile.
- Ungalindelanga iziphumo ezikhawulezileyo. Kuhle ukuba wenza imizamo yokulungisa le ngxaki, kodwa yinike ixesha kwaye ube nesineke.
Ukuba Ubandezeleka KwiDrive yoThathaka
- Yidla ukutya okunempilo ezifana neziqhamo kunye nemifuno kwaye ujonge amanqamlezo enqatha, i-sodium kunye ne-carbohydrate. Ukutya uphando, iziphuzo, kunye neendlela zemvelo ezikhuthaza i-libido ngokwemvelo.
- Fumana ngokwaneleyo ukulala - ezisixhenxe okanye iiyure ezisibhozo ngobusuku.
- Ukuzivocavoca. Ukusebenza ngaphandle kunenzuzo eninzi kakhulu, kubandakanywa nokukhuliswa kweekhemikhali ezinokuzivakalela kwiingqondo zakho.
- Yeka ukutshaya.
- Ukuba uyaphuza, qiniseka ukuba kukumodareyitha.
- Dibana nodokotela. Ukulahleka kwakho kwe-libido kungabonakalisa uphawu lwesifo esibalulekileyo. Cela umsebenzi opheleleyo kunye nawuphi na umvavanyo onokunika iimpendulo. Ngoku akusiyo ixesha lokuba neentloni okanye ukuhlazeka ngolu hlobo. Ugqirha wakho unokukunceda kuphela ngolwazi olufanelekileyo.
- Khangela ingqondo yengqondo ukujongana nokuxinezeleka, ukungakwazi ukulawula uxinzelelo, iingxabano ezingaphendulwanga kunye / okanye imiba enomsindo. Ukuba uthatha i-inventory ethembekileyo kwaye ucinge ukuba ingxaki ikunene nawe, kukulungele ukuyilungisa ngoluchwepheshe.
- I-Viagra kunye neziyobisi ezifanayo akunakunceda. Ezi zi yobisi ziyi-dysfunction erectile, kungekhona ngesifiso sesondo okanye libido. Iingxaki ezisisiseko kufuneka ziqwalaselwe kuqala.
- Thetha nomlingane wakho ngesifiso sakho sesini kunye nexhala. Yiba le ngxoxo ngaphandle kwekamelo lakho lokulala. Mxelele ukuba akusiyo iphoso lakhe.
- Sebenzisana nomfazi wakho ukuze ixesha lakho kunye libe liphambili kwaye unamaxesha amaninzi kunye kunye.
- Ungalindelanga iziphumo ezikhawulezileyo.
- Ukuba ingxaki ijolise kwi-orientation yakho yezesondo kwaye uyingqingili okanye ulwabelana ngesondo, qiniseka ngale nto kunye neqabane lakho. Umgqirha unokuba luncedo kakhulu kule meko.
Ukuba Umyeni Wakho Akanakho Ukhuthazo okanye Unqabile Uncedo NgeLibido Engezantsi
Ngaphandle kokuba kukho isizathu sezokwelapha, abaninzi abantu banesifiso sesini. Ukuba umyeni wakho wenqaba ukufumana uncedo lobuchwepheshe okanye wenqabile ukusebenzela kule ngxaki nawe, akanakuziphendulela kwaye akanandaba.
Ngelishwa, uyathumela umyalezo ukuba akanomdla wokugcina umtshato wakho.