Ngaba uyazi ukuba ezi ziphumo ezingalunganga ze-ADD / ADHD?
Amaxesha amaninzi umntu omdala ufumaneka ukuba ene-ADD okanye i-ADHD emva kokuba umntwana efunyanwe. Emva koko iibhula zokukhanya ziphuma kwintloko yesinye somlingane njengendlela yokuziphatha ephazamisayo nokutshatyalaliswa komtshato ibonwa njengempawu ze-ADHD kwaye ayikho ukungabikho kwenkathalo okanye intshukumo.
Ngaphandle kokuqonda, ubukho be-AD / HD emtshatweni bubangakhokelela kwimpendulo engafanelekanga ngumntu ongeyena u-ADHD kunye neemvakalelo zokuxinwa nokukhathazeka.
Ukuba iqabane lika-ADHD lithemba okanye lisebenzisa ukuxilongwa njengesizathu sokuqhubeka nokuziphatha okulimazayo, kunokuqhuba umlingane ekupheleni kwayo.
"Iingcali zithi abaninzi [abantu abadala abanenkinga yokukhathazeka] balwela ekhaya, apho ukuthambekela kwabo ukuphazamiseka kukusoloko kuphazamisana .Uphando oluthile lubonisa ukuba aba bantu banokuphindwa kabini ukuba bahlukane; kwimilinganiselo engama-60 yemitshato apho omnye umlingane eneengxaki. " "Ukuphazamiseka kwengqalelo kungathatha umtshato" ngoTara Parker-Pope kwi-NYTimes.com (2010).
I-ADD Negative / ADHD Iimpazamo kunye neZiphumo ezingabangela Umtshato Wakho
- Ukungabikho kokulandela nokungaxanduva. Xa kuziwa kwimisebenzi yasemakhaya, lakho iqabane alihambelanga okanye liyamkela nayiphi na imbopheleleko yokulungelelaniswa ekhaya okanye ukugcinwa kwendlu. Indlu ekhohlakeleyo kwaye ngubani owenzayo kwaye nini na umcimbi omkhulu kumtshato wakho.
- Ziphazamiso. Umlingane wakho uphazamisa wena kunye nabanye ngokubhekiselele kwinqanaba apho ucinga ukuba yiyiphi inqaku ekuzameni ukuba nencoko kwaye uhlazekile ngenxa yokunyaniseka kubangqina bakho kunye namalungu entsapho.
- Ukulahlwa. Umlingani wakho akayi kuvuma ukwenza impazamo - nangona kubonakala. Iqabane lakho linokuphika ukuxilongwa kwe-ADHD.
- Ukuphazamiseka. Xa umlingane wakho enganaki, ephazamiseka lula, okanye ephazamisekile, uzive nje ukuba unyuke eludongeni kwaye uphelalala.
- Ukuguquka. Awuthandi ngokwakho ngokuzibandakanya kakhulu kodwa awukwazi into enokwenzayo ukuze wenze iqabane lakho elingenakulungelelanisa ukugqiba nayiphi na into, okanye ubeke nayiphi na into, okanye ugcine izithembiso, njl.
- Iingxaki zeMali. Imeko yakho yezemali iyingozi kuba iqabane lakho aliluncedo ekusebenziseni imali, ukuxakela phambili, ukulibale ukuhlawula iibhili, akunakuwugcina umsebenzi, kunye / okanye akuyi kuthetha ngeengxaki zemali nawe.
- Umsebenzi wabazali. Udla uvakalelwa kukuba ungumzali ngaphezu komlingane olinganayo kumlingane wakho. Uzifumana ukhumbuza iqabane lakho elilibalayo ngokuthatha amachiza, ukuqeshwa kwamalungu, ukukhumbula imihla yokuzalwa, ukuzalisa iiprojekthi, njl.
- Umtshato ophantsi. Ulwalamano lwakho lwezesondo luyingaphantsi kweyiphi na ongathanda ukuba yinto.
- I zigqibo. Ukwenza izigqibo okanye ukuthetha ngezinto ezinzima kunye neqabane lakho kunzima.
- Ukuthotywa. Njengoko iqabane lakho libuyela kumdlalo wekhompyutheni okanye enye iphrojekthi, unokuba uzive unganyanzelwanga okanye ucinge ukuba umtshato wakho usenkundleni kodwa umlingane wakho akawuboni umtshato wakho ngendlela efanayo.
- Ukungahambi. Ukuhamba ngamaqanda e-eggshell malunga nomlingane wakho yindlela kuphela eyokufumanisa ngayo unokugcina uxolo emtshatweni wakho.
Nangona oku akuzona zonke izenzo kunye neziphathamandla ezinxulumene ne-AD / HD ezingonakalisa umtshato, ziyimimiselo yeklasi. Nangona umtshato wakho unokuba ngumngeni ngalezi ziphatho, ngokuxilongwa ngokufanelekileyo, unyango, kunye nokuzimisela kokubili ukudala izicwangciso zokuziphatha kakuhle, nawe unokufumana umtshato ophumelelayo novuyo. Kwakhona, ungazami ukuxilonga wena okanye lakho iqabane. Funa uncedo lwezakhono malunga nokuxilongwa nokunyangwa kwe-ADHD.
Iingcebiso zeNcwadi zeMitshato ye-ADHD ( efumanekayo yokuthengwa kwi-Amazon)
Utshatile Ukuphazamiseka (2010) ngu-Edward M. Hallowell, MD, Sue uGeorge Hallowell, i-LICSW, uMelisa Orlov
I-quote: "Kancinci, ubuhlobo obusondeleyo bufuna ingqalelo. p.12
I-ADHD Impumelelo Emtshatweni (2010) nguMelissa Orlov
Ngaba Nguwe, Mna, okanye uAdd ADD? Ukumisa i-Roller Coaster Xa umntu Othandayo Unenkathazo yokulahlekelwa ingqalelo (2008) uGina Pera
Ukucaphuna: "Ba [abantu abane-ADHD engaphendulwanga] banokutshisa ngobuhlobo kunye nobudlelwane bokuthandana ngokukhawuleza kunomyinge kwaye banokuthandana nokutshatyalaliswa komtshato kunye nomtshato." p. 327