Musa ukuzichaphazela ngeengxaki zesifo-khangela ugqirha wakho endaweni yoko
Impilo yexilongo yenye yezona nkathazo zempilo ezixhatshazwayo. Kubonakala ngathi, nangona wonke umntu eneengxaki zobomi ngezikhathi ngezihlandlo (ngaphezulu kweentsuku ezintathu zokuhamba kwintsuku ngosuku uthathwa njengesifo sohudo, ngaphantsi kweentshukumo ezintathu kwiveki kuthathwa njengento yokubanjwa komzimba), bangela ukuthotywa ngakumbi kunengxaki enkulu. Ngabantu abasebenzisa izinto, abahlala behlala kunye nehlazo lokusetyenziswa kwezidakamizwa, ngamanye amaxesha banokuziva banamahloni amaninzi malunga neengxaki zabo zesilonda kunokuba basebenzise iziyobisi, kwaye banokuze banqabile ukuxoxa ngale mibuzo kunye nomntu onokukwazi ukubanceda-ugqirha okanye umboneleli wezempilo.
Ukuba unomlutha , zikho iindlela ezithile zokuba iingxaki zentlungu zichaphazele amathuba akho okubuyisela. Ukongezelela, izimo ezifanayo, kubandakanywa nalawo onokungazi, nazo zibalulekile ukuba wazi malunga. Ukusetyenziswa kweziyobisi zakho kunokugqithisa ngokuzama ukuzithengisa imithi yezilwanyana ezinokuthi zibhekiswe kwiinguqu ezilula zokutya okanye zokuziphatha. Kodwa ukuba awuyixoxiswanga nomniki-nkonzo wakho wezempilo, unokuqhubeka ufumana ubunzima obungenasidingo, kwaye ulibale ukufumana uncedo oluluncedo lwakho lokulutha kunye nokubakho kwiingxaki zesilonda.
Ngoko, imiba yeembilini ichaphazela njani umlutha wakho? Nazi ezinye iindlela:
Ukusebenzisa Isixhobo Ukuba Uhambe '
Kule minyaka, ukusetyenziswa kwezidakamizwa ukufumana intshukumo yokuqaqambile kuqale kwaxhamla kum. Ingaba kukho umlutha wakho oqhubekayo we- caffeine , oqala nge-caffeine okanye itiye ukuvusa amathambo akho, ugwayi , okanye isiselo esinzima okanye udibaniso , abaninzi abantu abanezidakamizwa banomuva "kuphela" indlela yokuhamba .
Nangona kunjalo, abanakho ukuzama iindlela ezininzi zokuziphatha ezilula ezinokuphucula impilo yezilwanyana.
Ukugqithwa yingxaki eqhelekileyo, ngokukodwa kubantu abahluphekileyo. Kwaye iziphumo zenyama kunye neengqondo zonyango ezithile zinganceda ukuphucula amathambo. Kodwa kukho iindlela eziphilileyo, kunye neendlela ezigqithiseleyo zokulawula ukunyakaza kwakho, umzekelo, ukuqinisekisa ukuba uququzelele kakuhle, uthatha uqeqesho olwaneleyo, kwaye ukutya kwakho kuqukethe i-fibre efanelekileyo.
Ukuba ufuna ukuzama ukujamelana nokuziqhayisa kwakho, kukho icebo elininzi kwinqongo yethu yokunyangwa kwengxaki.
Ukuba ukulandela eli cebiso alanele kwaye emva kokuba uzame konke osukunayo ingxaki yokuqhawulwa, ungadikibali. Ugqirha wakho unokunceda ekuhloliseni imbangela yengxaki kwaye unokukunika izigqibo ezinokuphucula impilo yakho. Yaye nangona i-marijuana yonyango ingasetyenziselwa ukunyanga isifo sengqondo segazi, kuyindawo ephephile ukusebenzisa loo nto phantsi kokukhokelwa ngugqirha kunokuba kuzinyango.
Ugqirha wakho uya kukwazi ukukukhokela ekusebenziseni i-laxatives, ukuba ngaba ifanelekileyo nakwiimeko zakho. Kwakhona, oku kuyona nto eyenziwe ngokubambisana kunye nodokotela wakho, njengoko ixesha elidlulileyo, ukusebenzisa i-laxatives kungalimaza kwindlela yokutya kunye nomzimba unokwenza uxhomekeke kwi-laxatives ukuze usebenze. Kwaye abanye abantu abaneengxaki zokutya, kubandakanywa izilwanyana ezahlukeneyo zokutya , baxhamla kwi-laxatives njengendlela yokuhlanjululwa emva kokuxinwa . Kuthiweyo.
Ukutshaya ukujongana neGesi
Ukuhamba kwegesi kuyinto eqhelekileyo. Enyanisweni, abantu abadala abasempilweni baphila gesi ukuya kumaxesha angama-20 ngosuku. Nangona kunjalo. Abanye abantu banentloni kakhulu ngokunyaniseka, ukuya kwindawo apho baya kutshitshisa khona, nje ukufihla iphunga legesi.
Njengoko iindleko eziphezulu zokubhema, zombini ngokwemali kwaye ngenxa yempembelelo embi kwimpilo, esi siqhinga sokutshatyalaliswa okwenza ukuba abanye ababhemayo bagxilwe.
Ndisebenze nenani lababhemayo abangabonakaliyo ukulawula ukuyeka ukutshaya, abaye bavuma ukuba, ngokukodwa kwiimeko zentlalo, ukutshaya umsila okanye inambuzane igxeka ukuhlaziswa kwegesi. Ukunikezela iigarethi kwabanye kugubungela iphosa elihlazo lokunyanzelisa ngokugqithiseleyo, kuba ukutshaya ugwayi kukuphazamisa umhlobo wabo wokuvumba. Abantu abahlaselwa yi-gas efihliweyo bangasebenzisa ugwayi okanye inambuzane ukuze baphumule amathumbu abo kwaye bancede bakhululwe i-gas.
Kwaye banokuba bazive benamahloni ukuxubusha nodokotela wabo.
Nangona kunjalo, njengento yokuqhaqhaqhayisa, kukho ezinye iindlela ezona zibulalayo zokujongana nezizathu zegesi, ezichazwe apha kwiingcebiso zethu ngegesi kunye nokubetha. Kukho kwakhona ukuphumula okuninzi kunye nezindlela zokuphefumula ezingakunceda ukhulule ukhuseleko lwakho, kunye nomzimba wakho wonke. Ukuba akukho nanye yale ndlela iyanelisekile, jonga ugqirha wakho ukuze unikwe ingcebiso engakumbi kwiimeko ezithile.
Ukuvumela urhudo okanye u-Fecal Incontinence Ukukukhupha i-Detox
Enye yezona ziphumo ezibi kakhulu zeentloni abanye abantu abaziva ngayo ngeengxaki zengxubeba kukuphepha kwabo kwindlela yokukhusela impilo yokuxhatshazwa kwezidakamizwa. Abanye abasebenzisi beziyobisi baneengxaki ezichasene nokuqhawulwa okuchazwe ngasentla. Ingcamango ebangel 'inokubonakala ngathi, abanye abantu banenkxalabo malunga nokurhuda, kunye nokungenakho ukungafuni, ukuba bayeke ukusetyenziswa kweziyobisi, ukuba bawaphelise ulawulo olufanelekileyo lwamachiza ngenxa ye-detox.
Abantu abaye basebenzisa i-heroin banokuziva bexeka kakhulu kwinkqubo yokuhoxiswa, ngokukodwa i-diarrhea eyenzeka ngokuqhelekileyo, ukuba bafuna ukuphepha abanye abantu ngelixa begqitywa, bebasebenzi bezonyango kunye nezinye izigulane. Oku kuyinkxalabo enkulu yokhuseleko, njengoko iimpawu ezinqabileyo zokurhoxisa, kuquka nezo zidibene nokudambisa amanzi, ezinokuthi zenzeke emva kwesifo sohudo esinamandla, sinokubangela ukongamela ubomi. Kwakhona indlela ephosakeleyo yokucinga ngxaki-ukuba nabani na onokunceda ekunciphiseni iimpawu zokurhoxisa, ngaba ngabagqwetha bexilongo abasebenza kwiindawo ze-detox.
Kuyinyani ukuba uhudo, kunye nesicathulo kunye nokuhlanza, zizibonakaliso zokurhoxiswa kwe-heroin kunye nokuhoxiswa kwamanye ama-opiate, kuquka ababulali beentlungu. Abanye abantu baze basebenzise iziphumo eziqhotyoshelweyo zala machiza ukulawula urhudo oluphindaphindiweyo. Kodwa njengeminye impawu yeembilini, zikhona ezinye, iindlela ezona ziphilileyo kunye nezisebenzayo zokulawula urhudo .
Abaninzi bethu bafumana amava ahlazo "ezenzakalweni zangasese" ebuntwaneni, kwaye ingcamango yokuba nomntu omdala ingaba yintlonelo ekuhlaseleni abantu abadala. Ukwesaba ukunyaniseka kwe-fecal kunokwanela ukubangela ukuba abantu bazisile ukuyeka i-opioids iminyaka. Kodwa mhlawumbi kufuneka uzibuze ukuba unokuba neentloni zemihla embalwa yoluhudo phakathi kwabantu abaye bahamba into efanayo, okanye ngubani abaqeqeshwayo abayazi kakuhle iimpawu, kwaye bajongane nazo zonke iintsuku, ngokwenene kubi njengoko uhlala unomlutha kwiziyobisi. I-Detox yindawo eyona nto ibhetele ukuba ibe yiyo xa ulahla kwi-alcohol okanye i-opiates.
Isilumkiso: Iimpawu zeBilwelwe Zingenziwa Ngomnye Umqathango
Mhlawumbi isizathu esona sihle sokujamelana neempawu zakho zesisu, kunokuba uzame ukuzigubungela ngokusetyenziswa kweziyobisi okanye ukuphepha ukufumana unyango olufanelekileyo, kukuba bangabangelwa yimeko esemgangathweni yempilo. Ezi ezinye iimeko zinokuba zinzulu kwaye zinobungozi xa zingashiywanga.
Ukuhlalisa malunga neempawu zakho zezilonda kunye nokusebenzisa iziyobisi ukuhlangabezana nale ngxaki kunokukukhusela ekuboneni imbangela yangempela yempawu zakho zesisu. Ngokomzekelo, kukho izizathu ezahlukeneyo zesifo sohudo, kunye nokuqhawula. Ukuba isisombululo sibhekiswe ngokuthe ngqo, nokuba ngaba ukutya, ukuziphatha, njengokuzivocavoca okanye iipatheni zokutya, okanye unyango malunga nesimo esingaphantsi kwexesha, kunokuphelisa uxinzelelo olunokukugcina kumzekelo onobungozi bokusetyenziswa kweziyobisi ezisekelwe kwintlalo yoluntu kunye neentloni.
I-incontinence idla ngokuba ngumqondiso okanye osebenzayo kunye nesifo se-Alzheimer kunye nokugula komzimba, oku kunokubangela ukusetyenziswa kakubi kotywala okanye ukusetyenziswa kakubi kweziyobisi. Ngenxa yokuba utywala okanye iziyobisi zingalinganisa ukugula komzimba, kwaye abantu abathile banokubangela ukungabikho komzimba, kunokuba nzima ukuba ukwazi ukuba umntu ophethe umlutha otywalayo unxila okanye unesifo sengqondo sokugula. Musa ukucinga ukuba kunjalo, nokuba zibonakala zichaphazelekayo xa ungacingi ukuba zixiliswe. Ndizibonele ngabanye abantu ababonakala bekhubazeke kakhulu ngenxa yesifo sengqondo sokumangalisa ngokumangalisayo ngokubambisana emva kweeveki ezimbalwa zokuziyeka.
Ukuba wena okanye umntu onomdlayo ufumana iimpawu zokugula kwengqondo, ukuhlolwa kunye nokuxilongwa kukubheja phambili ekufumaneni uhlobo olulungileyo loncedo. Kunengqiqo ukuthetha nodokotela wakho ngalo.
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