Ukuba yedwa kwiSuku kaValentine kungakushiya uzive njengomntu kuphela ongenalo iqabane. Kulula ukuvumela amajelo eendaba, ukuthengisa kunye neevenkile zentengiso kukukwenza uzive ngathi into elahlekile ukuba awukho ubudlelwane obusondeleyo kulo suku.
Kukho izizathu ezininzi zokuba kutheni ufumane wedwa ngosuku lukaValentine, kokubili ukhetho lwakho kunye ngenxa yeemeko ezingaphandle kolawulo lwakho.
Ukuba unengxaki yokukhathazeka kwentlalo (SAD), ukuba yedwa kungabangelwa ukwesaba ukufikelela kwabalingane abathandanayo.
Nangona uvakalelwa kukuba nguwe kuphela ongenalo iqabane, kukho ezinye ezininzi kwimeko efanayo. Indlela efanelekileyo yokulawula iimvakalelo kulolu suku iquka ukuguqula ingqwalaselo yakho kwaye ujonge ukuvuyela oko unako.
Ungayihoyi uSuku lwe-Valentine
Akukho mgaqo ukuba udinga ukubhiyozela okanye uvume usuku lwe-Valentine. Ungavumeli ukuba ukukhangisa, ukugcina ivenkile okanye ibali labanye kukukwenza uzive ungalunganga. Ngomhla kaFebruwari 14 nje ngomnye wonyaka, kwaye akukho sizathu sokuba ungeke wenze sengathi iholide ayiqhubekanga.
Yiba Nenceba Kuwe
Esikhundleni sokungayihoxanga Usuku lukaValentine, sinqume ukwenza usuku lokuba uziphathe kakuhle .
- kuthatha umhla emsebenzini
- ukulala ngokukhawuleza
- udle ukutya okuthandayo
- zibandakanya kwizinto zokuzilibazisa ozonandiphayo
Uphando olupapashwe ngo-2012 kwiphephancwadi Ukuxhalabisa, ukuxinezeleka, kunye nokuxhatshazwa kubonisa ukuba abantu abane-SAD abanako ukubonakalisa imfesane.
Oku kuthetha ukuba kubaluleke kakhulu ukuba uthathe ixesha lokunciphisa kwaye uqaphele indlela oziphatha ngayo-ezilungileyo okanye ezimbi.
Yiba ngummemezeli wakho oyimfihlo
Uyazi zonke ezo ziqhamo zeeresi osebenza nabo okanye abahlobo abaye bafumana. Ngaba wake wakha wazibuza ukuba ngaba bebathumele bona?
Ukuba uvakalelwa ngokwenene malunga nokuba yedwa kwiSuku loValentine, thumela iintyatyambo okanye i-chocolates kwindawo yakho yomsebenzi. Osebenza nabo baya kubuza ukuba bavelaphi, kwaye uya kufumana isipho esikhethwe ngumntu owaziyo.
Gwema Uthando Luthando
Gwema ukujonga iifilimu zothando kunye nokuphulaphula iingoma zokuthanda. Abantu abanenkinga yokuxhalaba kwintlalo baxhomekeke ekudakaleni , kwaye le ntlobo yemisebenzi iyaqinisekiseka ukuba iyodwa ngexesha leeholide.
Yenza ezinye iziCwangciso
Cwangcisa usuku olujikelezayo malunga nomsebenzi wokuzonwabisa okanye umcimbi womculo / umculo ongahambelani noSuku lweValentine. Umzekelo
- ukuya kumcimbi wezemidlalo
- kubona umdlalo
- ukuya kwikhonsathi
- ukuya ezulwini
Mema umngane okanye ilungu lentsapho. Ukuba uceba ukwenza into ekhonkco kuya kunceda ukuba ucinge ingqalelo yokuba ungatshatanga. Ngaphezu koko, ukuba ukhetha into ekhunjulwayo, ngoko unyaka ngamnye uya kuba nento yokubhiyozela ngalolo suku ogqithise ngaphezu kweValentine.
Cwangcisa u-Night Out kunye nabahlobo abangatshatanga
Ukuba unomhlobo ongatshatanga, cwangcisa ubusuku nje njengeqela. Ukuba kunye nabanye kwimeko efanayo kuya kukunceda ukhulule uxolo lwakho. Qiniseka ukuba ugcine ubusuku obushushu. Imisebenzi eyenziwa yiqela ingaquka oku kulandelayo:
- ubusuku bendeyinti
- u boniso
- ibhayisikobho
Ukongeza kokuziva unesizungu esincinane, ukuphuma kunye neqela kuya kukunceda uhlaziye kwizakhono zakho zentlalo kwaye ucelomngeni lwakho loyiko loluntu. Uphononongo luka-2015 olupapashwe kwiphephancwadi I- Cognition kunye ne-Emotion ibonise ukuba abantu abanexhala lezenhlalakahle abanamaqabane balindele ukuba baya kuziva bevelele kwiSuku lweValentine xa kuthelekiswa namanye amaholide anjengeentsuku zikaSt. Patrick, ezithatha ukubandakanya iimeko zeqela.
Oku kugxininisa ukubaluleka kokujamelana noyiko lweemeko zeqela-kodwa kunye nelokuba usuku lwe-Valentine luba yeholide enokuyilindela kuyo njengenxalenye yesibini, kungakhathaliseki ukuba uxhalaba loluntu.
Ukufikelela kumntu
Thatha ithuba lokufikelela kumntu ongeyathethi kuye ngexesha elithile. Lo mntu unokuba yiyiphi na elandelayo:
- ilungu lentsapho
- umhlobo
- nomdla onothando
Awukwazi ukuba ngubani na onokuziva enesizungu ngomhla weValentine kwaye uya kwamkela ithuba lokufumana.
Khanyisa omnye Usuku lweSuku
Ngaba ulazi umntu osandul 'ulahlekelwe enye into ebalulekileyo? Isipho esincinane kwiSuku lweValentine sichaza kakhulu kwaye kunokukwenza uziva uzive kakuhle. Iingcamango zesipho zingabandakanya oku kulandelayo:
- i ntyatyambo
- iikhukhi ezenziweyo okanye ezinye izinto
- isaphulelo sesipho kunye neyeyi, ikhofi, okanye ezinye izinto
Gcina iRoutine yakho yemihla ngemihla
Enye yezona ndlela ezifanelekileyo zokujongana nokuhlala wedwa kwiSuku lweValentine kukuba uhambe malunga nendlela yakho yemihla ngemihla.
- msebenzi
- ukuya kwindawo yokuzivocavoca
- ukuthenga ukutya
- coca Indlu
Yenza nantoni na enokuyenza loo mini ngeveki, ukwenza ukuba kubonakale nje ngomnye wonyaka.
Play Cupid
Uninzi lwabantu aluzange lufumane isipho esivela kumbulelo wemfihlo. Cinga ngokungabonakali ukuthumela isipho kumntu ofanayo kwimeko efanayo. Oku akudingeki ukuba ube ngumntu onomdla kuye; umane umntu ofuna ukumbona ukumomotheka. Faka incwadana ethi ufuna ukuyihlawula phambili kulo suku lwe-Valentine. Iingcamango zesipho zingaquka
- i ntyatyambo
- ikhelethi
- kudlula i-movie
ILizwi
Usuku lukaValentine lungaba lixesha elihle ukuba ulwalamano, kodwa kunzima xa ufumana wedwa. Ukuba uxhalaba loluntu luthintela ukuba uthandane okanye ugcine ubudlelwane bokuthandana, kwaye awunakufumanisa ukuba unengxaki yokuxhalaba kwentlalo , kusenokuba ixesha lokuthetha nodokotela wakho .
> Imithombo:
> Martin SM, Quirk SW. Ukuxhalaba kwezenhlalakahle kunye nokuchaneka kwexesha elichaziweyo. Cogn Emot . 2015; 29 (1): 51-63. i-doi: 10.1080 / 02699931.2014.894905.
> Werner KH, Jazaieri H, Goldin PR, Ziv M, Heimberg RG, Jross Jross. Ukuzithemba nokukhathazeka kweentlalo. Ukuxinezeleka Kokuxinezeleka . 2012; 25 (5): 543-558.