Oko Kufuneka Ukwazi
I-DHA (docosahexaenoic acid) i-omega-3 fatty acid ngezinye izihlandlo isetyenziselwa ukuphucula impilo kubantwana. Efunyanwe ngokwemvelo kwientlanzi ezinamafutha kunye naselwandle, i-DHA ifumaneka kwifom yokongeza.
Ukusetyenziswa kweDHA
Ekubeni i-DHA ibalulekile ekuphuculeni i-neurological and visual, kwiyeza elithile, izongezelelo ze-DHA zicingelwa ukuphucula umsebenzi wengqondo kunye nombono kubantwana.
Ukongezelela, i-DHA isongezelelo ifunyaniswa ukunyanga iingxaki ezithile zempilo kubantwana, njengengxaki yokugula, isifo se-asthma, kunye neengxaki zokungabikho kwengqondo (i-ADHD).
Izinzuzo ze-DHA kubantwana
Nanku ukukhangela kwezinye iziphumo eziphambili zophando kwizibonelelo ze-DHA kubantwana:
1) ADHD
Ukuntuleka kwe-DHA kunokuqhelekileyo kubantwana abane-ADHD, ngokwembiko eshicilelwe kwi- American Journal of Clinical Nutrition ngo-2000. Nangona kunjalo, awaziwa ukuba i-DHA isongezelelo inganceda ukuphatha i-ADHD kubantwana.
Ngokomzekelo, kwisifundo se-2001 kwi- Journal of Pediatrics , abaphandi bafumanisa ukuba iinyanga ezine zokuncedisa iDHA zahluleka ukunciphisa iimpawu kwiqela labantwana abane-ADHD. Uhlolisiso lwabandakanya abantwana abaneminyaka engama-63 ukuya kwengu-12 ubudala, elowo lafumana ama-345 mg we-DHA okanye i- placebo yansuku zonke. Ngenxa yokufumana oku - kunye nokungabikho kobungqina bobuchule bokuphumelela kwe-DHA ekuphatheni i-ADHD kubantwana - kungekudala ukuba bancome izibonelelo ze-DHA njengonyango lwe-ADHD kubantwana.
2) Ezempilo zeBongo
Kuze kube ngoku, uphando malunga neempembelelo ze-DHA kwindlela yokuqonda kwengqondo kubantwana ziye zaveza iziphumo ezidibeneyo. Ngokomzekelo, uphando olwenziwa ngo-2009 lwabafundi abaneminyaka eli-10 ukuya kwe-12 (olupapashwe kwiNewcience neuroscience ) lufumene ukuba iiveki ezisibhozo zokuncediswa kwe-DHA ayinayo impembelelo ekusebenzeni kwengqondo.
Ngakolunye uhlangothi, uphando olwenziwa ngo-2008 lwaba-175 abanempilo eneminyaka emine ubudala (olupapashwe kwi- Clinical Pediatrics ) lufumene ukuba amanqanaba aphezulu e-DHA axhunyiwe kumaqela aphezulu kwiimvavanyo zesigama. Nangona kunjalo, esi sifundo asizange sivivinye ngokuthe ngqo ukusetyenziswa kwezibonelelo ze-DHA (kunye nekhono layo lokuphucula amanqaku okuvavanya). Ngoko ke, ukuphumelela kwe-DHA ekuphuculeni umsebenzi wokuqonda kwengqondo kubantwana kuhlala kungacacile.
Imijelo
Ukuthatha i-DHA ngendlela yeoli yeentlanzi kunokubangela iziphumo ezithile zecala, ezifana nokuphefumula kakubi, ukuguquka kwentliziyo, kunye nesiphithiphithi.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha.
Ngaphambi kokuba unike umntwanakho nge-ADHA supplements, qhagamshelana nodokotela wakhe wezilwanyana ukuba anike umlinganiselo okhuselekileyo.
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, i-DHA isongezelelo kubantwana bathengiswa kwiindawo ezininzi zokutya ezendalo, izitolo zokutya, kunye neendawo zokugcina izakhono zokutya.
Izibonelelo zeDHA zihlala zifumaneka kwifommy "gummy" ekhethiweyo ukwenzela ukuba izongezelelo zibe zincomekayo kubantwana.
Izibonelelo ze-DHA zabantwana
Ngenxa yokungabikho kophando, kungekudala ukukhuthaza iDHA njengonyango kuyo nayiphi na imeko kubantwana. Kunokwenzeka ukufikelela kwi-DHA eninzi ngokutya ngokuloba intlanzi (njenge-salum, i-tuna, i-mackerel, i-herring, kunye ne-sardine) ngamaxesha amaninzi ngeveki. Xoxa nodokotela wezilwanyana malunga nokuba unokwandisa inani leentlanzi ezinamafutha okanye kufuneka uqikelele ukubanika izongezelelo ze-DHA. Udokotela wakho wezilwanyana unokukunceda ukuba ufumane umlinganiselo okhuselekileyo kunye osebenzayo we-DHA.
Kubalulekile ukuba uqaphele ukuba unyango olungasigxina kunye ne-DHA kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi kwimpilo yabantwana bakho. Imithombo:
> Imithombo:
> Amminger GP, Berger GE, Schäfer MR, uKlier C, Friedrich MH, uFechtcht "Omega-3 Fatty Acids Ukuxhaswa kwabantwana abane-Autism: I-Double-blind Blind Study, i-Placebo-Controlled Pilot Study." Biol Psychiatry. 2007 Feb 15; 61 (4): 551-3.
> Burgess JR, Stevens L, Zhang W, Peck L. "I-Poly-Chain Fatty Acated Acids kwi-Abantwana abanenkathalo-Ukuphulukana nokulahlekelwa yintlungu." Am J Clin Nutrition. 2000 Jan; 71 (1 Suppl): 327S-30S.
> Kennedy DO, Jackson PA, Elliott JM, uScholey AB, uRobertson BC, uGerer J, uTiplady B, uBuchanan T, Haskell CF. Ukusetyenziswa kweengcali zeeveki ezili-8 kunye ne-400 Mg okanye i-1000 Mg ye-Omega-3 ebalulekileyo ye-Acid Acosa Docosahexaenoic Acid (DHA) kwi-Healthy Children Eneminyaka eyi-10-12. " Neutry Neutrals. 2009 Ngo-Apr; 12 (2): 48-56.
> Nagakura T, Matsuda S, Shichijyo K, Sugimoto H, Hata K. "Ukuxhaswa kweDesari kunye neoli yoTyitye eline-Omega-3 I-Polyunsaturated Fatty Acids kwi-Children With Asthma." Eur Respir J. 2000 Nov; 16 (5): 861-5.
> Ryan AS, uNelson EB. "Ukuvavanya umphumo we-Docosahexaenoic Acid kwiMisebenzi engqiqweni kwi-Healthy, Abantwana abasesikolweni: i-Randomized, i-Placebo-Controlled, i-Double-Blind Study." I-Clinic Pediatr (Phila). 2008 Meyi; 47 (4): 355-62.
> Voigt RG, uLlorente AM, iJensen CL, uFraley JK, i-Berretta MC, i-Heird WC. I-Trial-Random-Blind, i-Placebo-Controled Trial ye-Docosahexaenoic Acid Supplementation kubantwana abanengqalelo-Ukusilela / ukuxhalabisa. "J Pediatr. 2001 Aug; 139 (2): 189-96.