I-Top 10 iPod okanye i-SmartPhone Usetyenziso lwe-Stress Management

Ngaba uyayazi ukuba i-iPod yevidiyo ingaba yinto efanelekileyo yokulawula uxinzelelo olukhoyo? Yinyani! (Ndiyisebenzisa yam yemihla ngemihla kwaye ndifumene inzuzo enkulu yokuphumla kuyo.) Nazi iindlela ezonwabileyo zokusebenzisa iPod Video ukunciphisa uxinzelelo kwimpilo yakho yemihla ngemihla:

1 - Ukuzivocavoca

Iipods, i-Androids, iifone kunye nezinye iifowuni zingabakho izixhobo ezinkulu zokuncedisa uxinzelelo ngokwenza umsebenzi kunye nokunye. Cultura / Chad Springer / Cultura Exclusive / Getty Izithombe

Ukuzivocavoca yingxenye ebalulekileyo yokulawulwa kwengcinezelo. Kukunika ukukhululwa, kwandisa i-endorphins yakho, kwaye kuphucula impilo yakho yonke, phakathi kwezinye izinto . Akusoloko kumnandi ukuba uhambe uhambo lwakho okanye uye kwindawo yokuzivocavoca ukuze usebenze-ngaphandle kokuba une iPod! Vula nje i-earphones uze uhambe! Ngoku andinakuze ndikhathazeke malunga nokuba ngaba ndingenawo umqeqeshi wokuba ngumqeqeshi ngenxa yokuba ndihlala ndiqhuba noFergie, uAdam Levine okanye uBono!

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2 - Ukucoca i-Soundtrack

Ukucoca ngelixa ukuphula umculo kunokukunceda ukhulule uxinzelelo ngoku nakwixesha elizayo. Pascal Broze / Getty Izithombe

Ukugcina indawo ehleliweyo yokuphila yindlela enkulu yokulawula uxinzelelo; i-clutter yibangela kuphela uxhaso olongezelelweyo! Kwaye ngokuqhelekileyo uzive ngathi unomsebenzi onokuziva unqwenela ukuba unomcimbi ukuba unomculo ofanelekileyo! Ukuba ufumana i-dock ye-iPod yakho, ungadlala umculo omnandi kunoma yiphina indawo yendlu yakho kwaye ujabule xa uhlambulula.

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Imisindo ye-Spa

I-iPod yakho ingaba yintloko yakho yokuphumla, isitayela se-spa. U-Annie Engel / LOOK-foto / Getty Izithombe

Ukuphumla kwi-tub kunye nokunyamekela umzimba wakho enye indlela enhle yokuxinezeleka, kwaye ukuxhatshazwa kokunciphisa iindleko onamava kunokwandiswa ngokuxuba ngokufanelekileyo komculo ocolileyo. Vala uvale umnyango, udibanise i-iPod yakho, kwaye uzive ngathi usindile ngokwenene kwi-spa.

4 - Imisindo yeSizzling

I-iPod yakho inokukunceda ukhulule uxinzelelo ekhitshini. UMike Kemp / iTetra Izithombe / Getty Izithombe

Abantu baseMelika badla ukutya okukhawulezayo ngakumbi kunanini ngaphambili, kodwa ukutya ekhaya kusuke kuncinci kwaye kunempilo. Ukuba ukwesaba ukuthatha ixesha lokwenza ukutya okuphekwe ekhaya, funda eli nqaku , kwaye uvumele uncedo lwe-iPod,! Ukuba ubeka enye yemculo oyithandayo kwaye usebenze ngokukhawuleza, kungaphantsi komsebenzi. Unokwazi ukubona ukuba unako ukugqiba yonke isidlo sokutya ngexesha leengoma ezimbini okanye ezintathu ukwenza ixesha lokupheka lihambe ngokukhawuleza.

5 - Ukutya okuManyeneyo

Ukutya kweentsapho kunokunciphisa uxinzelelo ngomculo. I-Caiaimage / uPaul Bradbury / OJO + / Getty Izithombe
Izifundo zibonisa ukuba ukuphula umculo xa udla kungenza ukuba ujonge ukutya kwakho ngakumbi, uncedo lokutya kunye nokukunceda ukuba udle ngaphantsi! Umculo weClassical usebenza kakuhle, kodwa ukudlala nayiphi na umculo omculo kwi-iPod yakho unokunceda. Unokuyifakela ngqo etafileni ukuba ufuna!

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6 - Ukuphela kweRage Road!

Ukuqhuba umqhubi kungaba yinto ephumayo kunye nezandi ezilungileyo. I-Peathegee Inc / i-Blend Images / Getty Izithombe

Abantu abaninzi bavakalisa ukuxinezeleka ngexesha lokuhamba. Ukuba unomsebenzi omde wokuhamba ngexesha lokuhamba kweyure, mhlawumbi ungomnye wabantu! Esikhundleni sokutshatyalaliswa komsindo , ungathola iDock Trip Road kwi iPod yakho kwaye uphulaphule iincwadi zomsindo! Kuza kwenza ixesha lokuhamba ngokukhawuleza, kwaye unokuzikhupha iincwadi ngokukhawuleza kwikhompyutha yakho ngobusuku busuku (okanye nakusasa ngaphambi kokuba uhambe)!

7 - Ubuncwane Bomntu

I-Absodels / Getty Izithombe. I-Absodels / Getty Izithombe

Ngamanye amaxesha kunomdla wokuzilibazisa , ukufunda into entsha, okanye okunye ukufumana indawo yokudala yinto efunekayo ukuphefumula ubomi obutsha kwimihla ecinezelekileyo. Unokuphulaphula ukuphucula iincwadi zomsindo kwi-iPod yakho kwaye ufunde ulwimi olutsha okanye uhlolisise isihloko esitsha xa uhamba ngobomi bakho.

8 - Ukukhahla ngokukhawuleza

Carlo A / Getty Izithombe

Ukuhleka kukuxininisa kakhulu. Ngelishwa, ngamanye amaxesha kunzima ukufumana izinto ezihlekisayo zokuhleka xa uphantsi kwengcinezelo eninzi sele isele. Kwakhona, i-iPod yakho inokunceda! Unokukhuphela umdlalo wokumisa u-Dane Cook kunye nabanye abahlaziyiyo kwaye ubukele imizuzu embalwa okanye umboniso wonke. Ngamanye amaxesha ukuhleka okuncinci kusemfuneko ukuba utshintshe isimo sakho sengqondo uze ufuneke ukuba ube nomoya omnandi, uhlekise ngakumbi.

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9 - Ulawulo lwexesha kunye neMiboniso oyiNtandokazi

UBetsie Van Der Meer / Getty Izithombe

Ukuba unemiboniso ethile eyintandokazi kwiTV kodwa uninzi ixesha lokuba ubukele (okanye awufuni ukuthatha ixesha langokuhlwa kunye nosapho lwakho ukuba uhlale phambi kwebhubhu), unokukhuphela ezininzi kwividiyo yakho iPod kwaye ubukele xa wenza ezinye izinto ezinjengokulinda kumgca kwisitolo sokutya, ukufumana igesi okanye ukutya isidlo sasemini. Kukunceda ugcine ixesha kwaye ulungele i-TV apho ihambelana khona.

10 - Ukucamngca Umculo

Umculo unokuzisa inqaku elinoxolo ukuze unzulule ukucamngca kwakho. UMark Lewis / Getty Images

Ukucamngca kuye kwabonisa iingeniso zezempilo, ekunciphiseni uxinzelelo lwegazi ukunciphisa uxinzelelo! Abanye abantu bakuthola kunzima ukuqala ukucamngca, njengoko kunzima 'ukucinga malunga nento'-iingcamango zivame ukuqhubela entloko yakho, kubandakanya "Ngaba ndikwenza oku okulungileyo? Shoot! Ndicinga kwakhona! "Ngoku unokukukhupha oku ngokukhupha i-iPod yakho kwindawo elithulekileyo, kwigumbi lokuzimela kunye nokugxila kumculo. Oku kukunceda ube khona ngoku 'ngoku,' yindlela yokucamngca!

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