Xa utshintshe ingqwalasela yakho ukusuka kwenye into ukuya kwenye, i-gap encinci ekuqwalaselweni ekuthiwa yi-blink ingqwalasela idalwe. Kuphela kuphela malunga nesiqingatha sesibini, ngoko asiyikukubona.
Ingqondo yakho ithintele ingqalelo imithombo. Ukuba unake wazama ukugxila kwizinto ezininzi ngexesha elilodwa, mhlawumbi uye wakufumanisa ukuba awukwazi ukuyiqwalasela ngokugcwele yonke into.
Kwezinye iimeko, unokuba uqaphele ukuba ezinye izinto zibonakala zidibanisa ngaphaya kwakho.
Kwimbonakaliso eyodwa eyaziwayo yokugqithisa ingqalelo, uchungechunge lweencwadi kunye neenombolo zikhanya phezu kwesikrini ngokulandelelana ngokukhawuleza. Umbukeli ucelwa ukukhangela ibini elithile lezinto, njengenombolo 2 no-7 kwaye cinezela iqhosha xa bebona amanani athile. Kwiimeko ezininzi, ababukeli abanakukwazi ukubona ithagethi yesibini xa kwenzeka emva nje kokuqala.
Ngoba? Ekubeni ingqwalasela ingaphelelanga , kugxininisa ekujoliswe kuyo kokuqala kugxotha ezo zixhobo ezincinci, ngokubangela ukuba umbonisi oyimfama angaboni kakuhle kwinqophiso yesibini.
Kutheni Kuthiwa?
Ezinye iingcali zibonisa ukuba ukugqithiswa kwenkcazo kusebenza njengendlela yokunceda ingqondo ingayinaki iziphazamiso kwaye igxininise ekusebenzeni okokuqala. Xa kwenzeka isiganeko, ingqondo ifuna ixesha lokuyisebenzisa ngaphambi kokuba iqhubele kwisiganeko esilandelayo. Ukuba isiganeko sesibini senzeka ngeli xesha elibucayi lokucwangcisa, liya kuphinda lilahleke.
Kukho iingcamango ezimbalwa ezahlukileyo ezifuna ukucacisa ingqalelo.
Iingqinisiso zokuvimbela ukubonisa ukudideka kwenzeka ngexesha lokwenza iithagethi, okubangela ukuba ingqalelo yegap
Iingcamango zokuchasana zibeka ukuba xa izinto ezahlukeneyo zikhuphisana, siya kugcina sigxininise ekujoliswe kuyo.
Ingqwalasela yamandla yenkcazo iphakamisa ukuba xa kunikwe iithagethi ezimbini, iinjongo zokuqala zingaphatha ingqwalaselo emininzi ekhoyo, eyenza kube nzima ukwenza inkqubo yecandelo lesibini.
Enye inkolelo ethandwayo yinkalo ebini yokuqhubela phambili. Ngokwale ngcamango, ukucwangcisa uchungechunge lwezixhobo kubandakanya izigaba ezimbini ezahlukeneyo. Isigaba sokuqala siquka ukuphawula iithagethi, ngelixa okwesibini kubandakanya ukucwangcisa izinto ukuze zichazwe.
Blink Attention kwiLizwe Linyani
Nangona ezininzi iimbonakaliso zenkcazo yokubaluleka zibandakanya ukuboniswa ngokukhawuleza kweembonakaliso ezibonakalayo kwiiset yebhabhi, le nto inokuchaphazela nendlela oziva ngayo kwiimeko ezikhoyo kweli hlabathi.
Ngokomzekelo, cingela uqhuba imoto yakho phantsi kwindlela exakekileyo xa ubona imoto phambi kwakho iqale ukuqhubela kwenye indlela. Ingqwalasela yakho igxininise kancinci kwenye imoto, ekunciphiseni ukukwazi ukuya kwezinye izithuthi malunga nesiqingatha sesibini.
Nangona ixesha lesibini lesibini libonakala lincinci, izinto ezinokuthi zenzeke ezinokuchaphazela ukhuseleko lwakho. Intsana ingase iqhubekele endleleni. Imoto ephambi kwakho ingase ivuke kwiibhuleki zayo. Unokuba usenokuqala ukuhamba kancane ukuya kwelinye icala.
Ukugqithisa ingqalelo kunokuba yinto encinci, kodwa inokuba nemiphumo emibi kwiimeko zangempela.
Imithombo:
> Chun, DM, & Potter, MC Imodeli emibini yesalathiso ekufunyaneni okujoliswe kuzo ngokukhawuleza kwenkqubo yokuboniswa kweederi. Umbhalo we-Psychology yovavanyo: I-Perception Perception and Performance, ka-1995; 21: 109-127.
Oliver, CNL Inkcazo ephazamisayo. Ku-H. Pashler (uMd.). Encyclopedia of Mind, Umqulu 1. Los Angeles: I-SAGE Publications, Inc; 2013.