Ukuvama kokusela kuYiyona nto
Ukuba utywala imihla ngemihla, unokunciphisa umngcipheko wakho wokuba nesifo sesibindi kakhulu xa uqala ukucwangcisa iintsuku ezininzi ezingenalo utywala ngeveki.
Abantu abasela utywala imihla ngemihla, xa befaniswa nabashushu bezonyosi beveki, basengozini yokuhlakulela izifo ezinzulu zesifo sesibindi, kubandakanya i-cirrhosis okanye i-fibrosis eqhubekayo, ngokwenziweyo eyenziwa e-United Kingdom.
Ubusuku Bokusela Ubungakanani bengozi
Ukuba uqale ukusela ngexesha elidala- malunga ne-15 ubudala okanye ngaphambili-kwaye uhlakulele umkhwa wokusela rhoqo, uphando lubonisa ukuba yimiba enkulu yengozi ekuphuhliseni isifo sesifo sesibindi esisongela ubomi.
Iveki zengxakini ziza kuhlakulela izifo zesibindi, kodwa imihla ngemihla okanye esondeleyo yokusela utywala ibonakalisiwe kubangele inani elinyukayo lokufa e-UK ngenxa yesifo sesibindi.
Utywala-oluhlobene neNtsholongwane yezifo
Abaphandi baseSouthhampton baqalisa ukufundisisa ngolu hlobo lokuba ukunyuka kwezibilini ezibangelwa utywala e-UK kwakuxhomekeke ekunyuseni okwenziweyo kwi-episodic yokusela ngokugqithiseleyo kweli lizwe. Bamangaliswa xa befumanisa ukuba ininzi yabathathi-nxaxheba ababenesifo esinamandla esibindi babesiphuza imihla ngemihla, kungekhona i-weekly beer drinkers.
Abaphandi bafunda abantu abangama-234 abanesifo esithile sesibindi. Iziphumo zabo zibandakanya:
- I-106 yayinezifo zesibindi (i-ALD).
- 80 ine-cirrhosis okanye i-fibrosis eqhubekayo.
- I-71% yabantu abane-ALD babesiphuza imihla ngemihla.
- Abo bana-ALD baqala ukusela ngexesha eliphakathi kweminyaka eyi-15.
- Izigulane ze-ALD zazininzi zokusela emva kweentsuku ezingama-20.
Ukusela Okuncinane, Ingozi encinane
Ngokuthelekiswa nezigulane ezine-cirrhosis okanye i-fibrosis, abo banezinye iintlobo zesifo sesibindi batywala ngokukhawuleza, kunye nabangama-10 kuphela kulabo basesigxina abaxhasiweyo abancinane kwiintsuku ezine okanye ngaphezulu ngeveki.
Abaphuza i-lighting babeneentlobo ezinzulu zesifo sesibindi.
Isibindi senza imisebenzi emininzi ebalulekileyo. Xa isibindi sisifo okanye sonakaliswe, sinokuchaphazela impilo yakho ngeendlela ezininzi kwaye ekugqibeleni kukukhokelela ekufeni.
Ukusela kwamanzi imihla ngemihla kunomngcipheko ongakumbi kunokuba uphuze ukutywala
Olu pho nonongo lwase-UK lubonisa ukuba ukusela utywala kunokungabi nengozi kwisibindi kunokuba uphuze imihla ngemihla; Nangona kunjalo, nangona ukusela utywala kunokuphepheka kunokuba utywala rhoqo, utywala obuncitshiswa kakhulu yindlela ekhuselekileyo eya kwimpilo.
Ezinye izifundo zidibanise ukusetyenziswa kotywala imihla ngemihla ekuphuhlisweni kwesifo sesibindi esilwa ngotywala. Idatha evela kwi-Dionysos Study ibonise ukuba umngcipheko wokuphuhlisa isifo sesibindi se-cirrhosis nesingekho-cirrhosis i-30 gram (ubuncinane ngaphezu kweyunithi enye) yobutywala ngosuku. Umngcipheko ukwandiswa kunye nokutya okukhulu kwansuku zonke, ukufundwa kweso sifundo.
Yimodeli yokusela okuyingozi
Olunye uphando olwenziwe uphando lubonile ukuba nangona umthamo ophezulu wokusela utywala kubangelwa kukuhlakulela izifo zesibindi-kunye nezinye izifo ezingapheliyo-umzekelo wamanzi wokuphuza unobangela obongeziweyo.
Ukubambisana kubonakala ngathi, ukuba usela utywala imihla ngemihla, unokuba uzibeka engozini yokuphuhlisa isifo sesibindi esilwa ngotywala, kungakhathaliseki ukuba utywala otywalayo.
Unokufuna ukuqwalasela iintsuku ezimbalwa ngeveki.
Imithombo:
Bellentani S, et al. "Ukusetyenziswa kwamanzi njengabalingane beengozi yotywala obangela ukulimala kwesibindi." Iqela leDionysos Study Study. " NgoDisemba 1997
Hatton J, et al. "Iipatheni zokuNwa, ukuxhomekeka kunye neNkcazo yokuNwa kwexesha lokuTywala kwi-Alcohol-Related Liver Disease." Umlutha 10 Feb. 2009.
Rehm J, et al. "Ubudlelwane bomthamo obuninzi bokusetyenziswa kotywala kunye neepatheni zokusela ukuxhamla kwezifo: isicatshulwa." Umlingo kaSeptemba 2003