Ukuqonda izizathu ezinokubangela uxinzelelo lokuvavanya
Ukuba ujongana noxinzelelo lokuvavanya, uyazi ukuba kunokuxinwa njani. Unokuziva uwedwa nje ngokuba nguwe kuphela onaloo mbandela, kodwa ukuxhalabisa ngokuqinisekileyo kuqhelekile. Ukhathazeka kunye nokuxhalaba kusebenza ngokuqhelekileyo ukunyamezela. Nangona kunjalo, kwabanye abantu, loloyiko lunokuba lukhulu kangangokuba luphazamise ukukwazi kwabo ukwenza kakuhle kwiimvavanyo.
Ngoko yintoni ebangela ukuba uxinzelelo lweemvavanyo? Kubafundi abaninzi, kunokudibanisa izinto. Imilinganiselo emibi yokufunda, ukuvavanywa kwexesha elidlulileyo, kunye neengxaki zokuxhalabisa zingabangela ukuba zivavanye ukuxhalabisa.
Iingxaki zeBhiliyo zoVavanyo
Kwiimeko ezixinzelelekileyo, ezinjengeyokuqala nangesikhathi sokuvavanywa, umzimba ukhupha ihomoni ebizwa ngokuthi i-adrenaline. Oku kunceda ukulungiselela umzimba ukujongana noko kuya kwenzeka kwaye ngokuqhelekileyo kuthiwa "impendulo yokulwa okanye yendiza" . Okubalulekileyo, le mpendulo ikulungiselela ukuba uhlale kunye nokujongana noxinzelelo okanye ubalekele imeko ngokupheleleyo. Kwiimeko ezininzi, ukukhwela kwe- adrenaline ngokwenene kuyinto entle. Unceda ukulungiselela ukuba usebenze ngokufanelekileyo ngongxaki, uqinisekise ukuba uqaphele kwaye ulungele.
Kwabanye abantu, nangona kunjalo, iimpawu zokuxhalaba abazivelayo zinokugqithisa kangangokuthi kwenza kube nzima okanye kungenakwenzeka ukugxila kuvavanyo.
Iimpawu ezifana neentlanzi, ukujuluka, kunye nokuxhaphaza izandla zingabangela ukuba abantu bazive bexhala ngakumbi, ngakumbi xa bexakeke ngeempawu zokuxhalabisa .
Izizathu Zeengqondo Zokuvavanya
Ukongezelela kwizinto ezibangela ukuxhalaba, kubakho izinto ezininzi ezingqondweni ezingabamba indima ekuxhaseni uxinzelelo.
Ukulindeleka kwabafundi yinto ebalulekileyo yengqondo. Ngokomzekelo, ukuba umfundi ucinga ukuba uya kuqhuba kakubi umvavanyo, ukhululeke kakhulu ukuba abe nexhala phambi nangaphambi kovavanyo.
Uxinzelelo lokuvavanya lunokuba ngumjikelezo onobungozi. Emva kokufumana uxhalaba ngexesha loviwo olulodwa, abafundi bangaba noloyiko malunga noku kwenzeka kwakhona ukuba baxhalabele ngakumbi ngexesha lokuvavanya. Emva kokunyamezela ngokunyamezela uxinzelelo lweemvavanyo, abafundi bangaqala ukuziva bengenakukwazi ukutshintsha imeko yabo.
Indlela yokunciphisa uvavanyo lokuxhalabisa
Ngoko ke ungenzani ukukhusela okanye ukunciphisa uxinzelelo lweemvavanyo? Nazi ezinye iindlela zokuncedisa:
- Qinisekisa ukuba ulungele. Oko kuthetha ukufundela ukuvavanywa kwangethuba de ube ukhululekile kwizinto eziphathekayo. Musa ukulinda kuze kube sebusuku ngaphambi. Ukuba awuqinisekanga indlela yokufunda, cela uncedo lwakho ngutitshala okanye umzali. Ukulungiswa kuya kukhulisa ukuzithemba kwakho, okuya kunciphisa ukukhathazeka kwakho kovavanyo.
- Ukugxotha iingcamango ezimbi. Ukuba uqala ukuxhalabisa okanye ukutshatyalaliswa iingcamango, ezinjengokuthi "andiyilungele," "andizange ndifunde ngokukhawuleza," okanye "andinakukwenza oku," ndiyichukumise loo mbono uze uyibuyisele ngcamango. "Ndiyakwazi ukwenza oku," "Ndiyazi izinto eziphathekayo," kwaye "ndandifunde nzima," kunokuya kunceda ekulawuleni izinga lokuxinezeleka xa ufumana uvavanyo.
- Thola ukulala ngokwaneleyo. Ubuthongo obuhle bobusuku buya kukunceda uxolo lwakho kunye nenkumbulo.
- Thatha umoya. Ukuba uqala ukuziva uxhalabile ngelixa uvavanya uvavanyo lwakho, phefumula kakhulu ngeempumlo zakho kwaye uphume emlonyeni wakho. Sebenza ngombuzo ngamnye okanye ngxaki ngenye ngexesha, uthathe umoya ophantsi phakathi ngamnye njengoko kuyimfuneko. Ukuqinisekisa ukuba unika amaphaphu eninzi oksijini kunokunceda ugxininise kunye nokuzinza.
- Gwema u mgibe . Ungalindelanga ukuba uphelele. Sonke siyazenza iimpazamo kwaye zilungile. Ukwazi ukuba wenze okusemandleni akho kwaye usebenza nzima kunene konke okubalulekileyo, kungapheleli.
> Imithombo:
> Ezempilo zezingane. Ukuxhalabisa.
> IYunivesithi yase-Alabama Centre for Success Academic. Yintoni eyenza uxinzelelo lweemvavanyo?