UCarol Tuttle ungumlobi we "Ukukhumbula Ubomi, Isisimboli Somntu Sokuba Siphumelele Ngekhulu Lama-21". UkwaMgangatho oPhezulu oPhezulu oPhezulu weeNzululwazi kwiiNdawo ezizimeleyo. I-RET ifana ne- EMDR , kodwa ngokugxininisa kumntu njengomntu wokomoya. UCarol unikeza iingcebiso ezilandelayo ukunceda ukuphakamisa nokuphelisa ukudandatheka ngokungena kumandla wengqondo yakho.
1 - Yeka Iingcamango Zakho Ezimbi
Ukuba unenkinga yokuyeka ukucinga okugqithisileyo, fumana i-patch yamehlo uze udibanise iliso lakho lasekunene. Ukubamba iliso lakho lasekunene kuya kuvala uhlangothi olusekhohlo lwengqondo yakho kunye nokucinga okubi. Kungcono kuneglasi yewayini.
2 - I-Zip Up yakho yeMeridian ephakathi
I-meridian yakho yangaphakathi yindlela yamandla ephuma kwi-bone yakho ye-pubic ukuya kumlomo wakho ophantsi. Ingakwazi ukwenza njengomathotholo womsakazo ukuba ingagqithwanga, iqoke amandla angalunganga kunye nokugubha abanye abantu abakungeenxa yakho. Yenza i-Zip ngokukhumbuza ukukhupha i-zipper eqhuba le ndlela.
3 - Hamba Ukuhamba Ngamhla
Ukuhamba kuya kukwandisa i-endorphins yakho, ephakamisa iimoya sakho. Ukuhamba kubuye kusebenze amandla akho ahamba ukuwela ukusuka kwesobunxele kuya kwesokudla, kwesokunxele. Umjikelezo onamandla ophilileyo wamandla uphakamisa imvakalelo yakho 40-60 ekhulwini.
4 - Khangela ukuCaluleka kwakho ngendlela ePheleleyo
Khangela ukuxinezeleka kwakho njengamava onokuba nakho okunokuphiliswa, kunokuba ungubani na ukuba unamathele kuyo. Ithi "Ndinguye" ichaza ubunikazi bakho kwaye ikugcine unamathela kwizinto ongafuni. Indlela ephilileyo yokubhekisela kumava okudandatheka kukuthi: "Ndijamelene neemeko zokudakumba, kwaye uphilisa."
5 - Kholelwa ukuba Unokufumana kakuhle
Inkolelo yakho idala into yakho. Ukuba ungathandabuzeki kwaye ukwesaba, usenokuze uphelele. Ukuba ukholelwa ukuba unako kwaye uya kuthanda, uyayibiza ebomini bakho. Cinga ukuba kungenzeka ukuba enye yeenjongo eziphezulu zokudandatheka kwakho kukukuvumela ukuba uphilise ukuba uphumelele ekugqibeleni ubukhulu bakho bokwenene.