Ndiyazi, ukuthatha amayeza akho rhoqo kunye nokuya kwi-aphoyintimenti yakho yokuqeshisa kunye nesifo sakho sengqondo ukuze ugcine ingxaki yakho ye-bipolar isheke inokuziva uxanduva. Nangona kunjalo, ukuba ulawula ukukhubazeka kwe-bipolar, okanye uthande umntu ongekho, kungekudala kungekudala imeko ingavela phakathi koqeshwano oluvumela ukuba umnxeba kwi-psychiatrist. Ndixelela abagulane bam ukuba bangaze badibanise nokuqhagamshelana nam, kodwa ndifumanisa ukuba baninzi abasenzayo.
Ngexesha elide, bachitha ixesha elihle bebuza ukuba ngaba yenye yeemeko eziqinisekisa ukuba udibanisa ugqirha phakathi kokuqeshwa.
Ukuba uyazibuza, mhlawumbi ufanele ukufowunelwa kwiofisi yakho (okanye nangona wena & doc yakho ulungiselele uqhagamshelwano phakathi kokuqeshwa). Izigulana ezilawula i-bipolar kwaye zikhuthazwa ukuba ziqhagamshelane nababoneleli babo phakathi kokutyelelwa ziphumo ezingcono! Okona imeko enzima kakhulu xa ubiza umnxeba, ngaba ukuba umnxeba wawungadingekile, kodwa uya kukwazi ukuyeka ukulinganisela ukuba ngaba ungayifuni. Ngoko kukho inkulu enkulu. Okona imeko enzima kunazo zonke, ukuba awuyibizi, ingaba yinto yokuxhalabisa, isiphumo esibi sonyango, okanye sibi.
Kodwa, kusenzima ukucinga ukuba ungenza nini umnxeba ngamanye amaxesha. Ngoko, ukwenza kube lula apha uluhlu olufutshane lweemeko ezifanele zifake umnxeba kwiofisi yakho yengqondo:
1. Unemibuzo yokuzilimaza okanye omnye umntu
Le ngongoma enkulu apho kukho ukulawula ukugula ngengqondo, ngokukodwa njengengxaki yokuguquguquka kwe-bipolar, ngelanga, inomlinganiselo ophezulu wokuzibulala nokuzibulala ngokuzibulala.
Ayikwazi ukulimaza ukuyikhankanya kwakhona (kwaye kwakhona). Ngokwemfundo, kwaye oku kubaluleke kakhulu, ukuba unengcinga yokuzilimaza okanye iingcamango zokulimaza abanye, kufuneka ubize i-911 kunye / okanye uye kwigumbi lakho eliphuthumayo elikufutshane, uze ufowune iofisi yakho ugqirha, ukuze bancede yakho nkathalo. Awunakuze unakekele ngokukhuselekileyo ukhuseleko lwakho.
2. Uphume ngeMithi
Mhlawumbi ushiye amacwecwe ambalwa kwesikhwamkhana kwindawo ethile. Okanye mhlawumbi i-doc yakho ibhale isigunyaziso ngokufutshane ixesha elifutshane. Ingongoma ebalulekileyo kukuba ukufumana ukulungelelaniswa kwamachiza okuchanekileyo kwindlela yokwenza unyango obunokugula , mhlawumbi uyazi kakuhle, uthatha umsebenzi, umonde, kunye nokunyamezela. Iyezayeza ezingekhoyo zinokuthi zidibanise umsebenzi owafakile kuwo, kwaye unqande isiqephu somoya.
3. Awulele okanye Ulale Ngaphantsi ebusuku.
Uninzi lwabantu bayazi ukuba ukunciphisa isidingo sokulala yinto eqhelekileyo yeziganeko zomntu (nangona zingabikho kwiziqhelo zomntu ezifunyanwa ngumguli ngamnye, ngokuqinisekileyo). Abantu abaninzi bayazi ukuba iziqwenga zamanxeba zinokubangela ukubuthwa ukulala (ukwenzela ukuba iimeko zitshintshwe, kwakhona). Kubaluleke kakhulu ukuba ukhumbule ukuba ukunciphisa inani leeyure lilele, nokuba kungenxa yokuhlaselwa kwejet, okanye umntwana olutsha ekhaya evuke ubusuku bonke unokukhawuleza ukuvelisa iimpawu zomntu. Kwakhona, nangona isisiseko sokuqala sokulala esingekho mania okanye i-hypo-mania, ukulala kwehleko kunokukhawuleza kuvelise isiqephu somntu. Xa i-mania iqhubeka, inomdla wokunyuka ngokukhawuleza.
Ngoko, kunokuba luncedo ukungena kumkhwa wokubiza i-doc yakho nayiphi na ixesha uqaphela utshintsho kwimizekelo yakho yokulala, ngokukodwa xa ufumene ukulala okungaphantsi kwesiseko sakho. I-NAMI inikeza ibhodi yeengxoxo kwi-sleep and bipolar disorder ezingaba ngumthombo osebenzayo.
4. Ufumene ukulahlekelwa okanye uxinzelelo olukhulu
Ngokuqinisekileyo, kumntu ngamnye, isiganeko esikhulu somntu siya kuchazwa ngokwahlukileyo. Ngomntu oyedwa, kusenokuba yintluko-mtshato okanye umtshato. Kwesinye, kunokufa kwesilwanyana esithandwa kakhulu. Kwaye ngomnye umntu, isiganeko esiyingozi singaba yimpumelelo. Ukulawulwa kwesifo sokuphazamiseka kwengqondo kungekhona nje ngamachiza.
Iimpawu zeentlobo zentlobo, kubantu abaninzi, zibangelwa ziziganeko zobomi, nazo. Ngokukodwa ezo ziganeko zobomi malunga nabani na abanokuzuza kwii-psychotherapy ezithile ukuze bancede baphumelele kwaye bahlangabezane kangcono. Kule mihla, ukulungiswa kwamachiza kunokuba luncedo. Into ebalulekileyo ukuba uyikhumbule kukuba xa kukho ukukhwabanisa ngokomzwelo kwenzeka phakathi kokuqeshwa, kuyafaneleka ukuba ugqirha ugqirha wakho kwaye uqinisekise ukuba wenza konke onokukwazi ukuzivelela okulungileyo kwaye ukuba kungenzi inxaxheba ekudambiseni ukugula kwakho .
5. Ufumene INgqungquthela Eyona Mibi Yobomi
Ngoko le nto ayinokuba yinto ecacileyo. Ngokuqhelekileyo akuyiyo into yokuqala esiyicinga ngayo, kodwa iziganeko eziphambili zobomi, ezintle, njengento yokukhuthazwa emsebenzini, isiphakamiso esivela kumntu othandana naye othandana naye, mhlawumbi njengento ebonakalayo njengoko kubonakala ngathi, kodwa ukuxhalaba okanye ukutshintsha nje. Kukho ezimbalwa iziganeko zobomi, eneneni, kwanabo sifuna kakhulu, ezingenazo utshintsho. Ukuphakanyiswa emsebenzini, ngelixa lilangazelela kwaye lifanelekile, linokuthi kuthathe uxanduva oluninzi.
Isiphakamiso singathetha umtshato ukucwangcisa (kuxhomekeke ukuba ungubani, oko ku nokuba kuhle, kunzima, okanye kubini bobabini) kunye nemithetho kamasipala ukujongana nayo. Lezi zihlandlo ezibalulekileyo ukunika ingcamango ecacileyo ukubiza umntu wakho wezifo zengqondo ukuba acwangcise, uxoxe ngokulawula ukunyuka kwengcinezelo, iiyure ezahlukeneyo okanye uxinzelelo oluya kuhamba kunye neendaba zakho ezilungileyo, kunye nokuphonononga kunye nokufumanisa nayiphi na imingcingo onokuyibona kwiimeko ezintsha. , kunye nendlela oza kuceba ngayo ukulawula xa bevela. Isibalulekileyo kukuba uza kuba isinyathelo esibalulekileyo xa uxoxa ngale nto ngaphambi kokuba ube nokuzikhuphaza.
6. Ukhulelwe okanye UCwangciso lokuba nguNqununu
Ngenxa yokuba uninzi lwamachiza asetyenziselwa ukunyanga kwesifo sokuguquka kwengqondo kufuneka lugwenywe ekukhulelweni, okanye imichiza eminye kufuneka iqwalaselwe, kwaye ukuphazamiseka kwengqondo kubonisa umngcipheko we-peripartum (ngexesha lokukhulelwa) kunye nokuxhalabatha kwangemva kokubeleka, ukuxinezeleka kunye nengqondo yengqondo, Kubalulekile ukudibana nodokotela wakho ngokukhulelwa. Ngokufanelekileyo, oku kuya kuqwalaselwa ngaphambi kokuba ukhulelwe. Ngaphambi kokuba ukhulelwe ngethuba elifanelekileyo lokwenza utshintsho kumachiza xa kuyimfuneko, kwaye ubuyekeze ihedyuli yokubeka iliso kunye nemiqondiso yokujonga ngexesha lokukhulelwa, ngakumbi.
Ukuba uye wakhulelwa okanye usukrokre ukuba unayo (umzekelo ukuba ulahlekelwe ixesha kunye / okanye uvavanyo olukhuselekileyo lokukhulelwa ekhaya), kubalulekile ukuba uqhagamshelane neofisi yengqondo yakho ukwenzela ukuba amanyathelo amele ukugcina wena kunye nosana lwakho njengempilo enokwenzeka kunokwenzeka ngokukhawuleza kunokwenzeka. Inqaku leLancet lifingqa ngokucacileyo oku.
7. Uyakhathazeka Ukuba Ufanele Ufowuni iDokotela wakho
Kwiimeko ezininzi, xa umntu ekhungathekileyo nokuba ingafowuni nomfowunini wabo, njengoko kuchazwe ekuqaleni kweposi, banesizathu esihle sokuba bacinge ukubiza kungabi indlela efanelekileyo yokuhamba. Ngoko endaweni yokubuhlungu, okanye ulahlekelwa ithuba elibalulekileyo lokulondoloza impilo yakho, ndiza phambili ndize ndibize!
Iingcamango Zokugqibela
Ewe, le ngentla ayikho uluhlu olubanzi lwazo zonke iimeko apho umntu olawula isifo sengqondo sokuphazamiseka kwengqondo esifanelekileyo abize umnxeba wabo weengqondo, kodwa unokusebenza njengesiqwenga sokukhohlisa kuwe, okanye incoko yokuqala phakathi kwakho kunye nodokotela ojikeleze Iimeko, kwimeko enjalo, kufuneka ukufowunela umnxeba.