Iingcebiso zokukhumbula oko ufunda nje
Ukuba ungumntu omdala ene-ADHD , mhlawumbi unzima ukukhumbula okufundileyo. Imisebenzi yokufunda inokuvakalelwa kukuba ithatha ixesha elizeleyo, ingakumbi ukuba ufumanisa ukuba kufuneka ufunde kwaye uphinde ufunde (kwakhona ufunde kwakhona) ukwenzela ukucwangcisa ulwazi ngokuchanileyo.
Ngaba oko kuthetha ukuba uya kulahlwa esikolweni okanye kwindawo yokusebenzela? Mhlawumbi akunjalo!
Kungenxa yokuba, xa uqikelele ngokwenene imiba ehamba ngendlela yakho, ungasebenzisa iingcebiso ezisetyenzisiweyo ezingezantsi ukunceda ukunqoba ingxaki.
Ngoko, yintoni ingxaki? Kutheni kunzima kangaka ukuba abantu abane-ADHD bakhumbule oko bakufundileyo? Kukho imiba emininzi enokuthi ingene endleleni yakho.
- Akuyinto engavamile ukuba idityaniswe iingcinga zangaphakathi okanye iziphazamiso zangaphandle, ngokukodwa xa ufunda into engathandekiyo okanye engathandekiyo.
- Ungasoloko ufumanisa ukuba ulahlekelwa yindawo yakho okanye ukugquma amagama kumavesi athile kuba uphazamiseka ngokugqithiseleyo ngamazwi onke kwiphepha.
- Unokuba neengxaki ekuboneni nasekukhunjuleni iingongoma eziphambili zento osuvele ufunde.
- Unokwenza umgama kwaye ulale xa ufunda.
Iingcebiso zokuFunda nokukhumbula
Ukuze uncede uhlale ugxininise kwaye uqaphele ukuze ukhumbule oko ufunde, zama enye okanye ngaphezulu kwezi zicwangciso.
- Funda ngokuvakalayo endaweni yokuthula. Oku kungathatha ixesha elide, kodwa kuya kukunceda ugxile kwigama ngalinye.
- Hamba okanye ujikeleze ngexa ufunda. Esi sicwangciso sinokukunceda ukuba ugweme ukucima okanye ukugxila kwiziphazamiso zangaphakathi endaweni yamazwi kwiphepha.
- Thatha ikhefu elifutshane malunga nokuhamba.
- Sebenzisa iincwadi zomsindo, okanye umntu afunde kuwe. Le ndlela ikunceda kakhulu abantu abafunda ngokuphulaphula okanye abaye baphazamiseka lula xa bejongene nephepha elipheleleyo lombhalo.
- Thetha malunga nezinto ozifundileyo. Xoxa ngayo nomhlobo , okanye uthetha nje ngokuzwakalayo.
- Sebenzisa iipolisi eziphezulu ezibalaseleyo zokugxininisa iingongoma eziphambili. Akuyikukugcina oku kugxininisa kuphela, kodwa kuya kukunceda ukhumbule amanqaku aphambili.
- Thatha amanqaku ngelixa ufunda, uze uphinde ushwankathe iingongoma eziphambili.
- Sebenzisa ibhukumaka okanye umlawuli ukuba ulayishe phantsi iphepha njengoko ufunda umgca ngamnye, ngoko ungalahlekelwa yindawo yakho.
- Ukuba unomlinganiselo omkhulu wokufunda ukwenza, hlukanisa izinto zibe ziincinci ezincinci eziphathekayo, uze uthathe ikhefu kwaye uzizuze emva kwecandelo ngalinye.
- Ukubonisa okokusebenza kakuhle kuwe - indawo yokufunda ethule okanye enye yengxolo yengemvelaphi.
- Gcina ipake iphepha elikufuphi. Ukuba uphazamiseka iingcinga zangaphakathi, jonga phantsi kwengcamango ukuze uyikhumbule kwaye ubuyele kuyo emva koko. Emva kokuba ubeke ingcamango phantsi, uyibeke eceleni.