Xa kuziwa kwimiba yesondo, i-adage yakudala "yenza nje" isekwe isayensi. Izifundo ezingakumbi zibonisa ukunyuka kwengqondo kunye nokwenyama kwimeko yesondo ekhuselekileyo. Ngaba wayesazi ukuba isondo kunokunciphisa intloko yakho?
Ngokomphengululi, uMichele Weiner-Davis encwadini yakhe, Umtshato Oqhawuleza Ngomtshato: Ukunyusa Umtshato Wakho Libido, Isikhokelo Sababhinqa, "Ekuqaleni, abaninzi banengqiqo ngokucokisekileyo kwindlela yam indlela yokuphila ngocansi; Iingcebiso zazingqinelani nayo yonke into ababeyakholelwa ngayo malunga nesifiso sesondo ...
Ndandidla ngokubona ukukhuphaliswa ebusweni babantu xa befumanisa ukuba ukungabikho kwezocalulo zesondo zobunqabileyo kwakungekho nto ibonisa ingxaki. Akuzange kuthethe ukuba kukho into ephosakeleyo kubo okanye ukuba into elahlekile kwimitshato yabo. Kwakuthetha ukuba babe nomnqweno ohlukileyo. "
Ngaloo nto engqondweni, ziindaba ezilungileyo zokwazi ukuba ubulili akugcini nje ukukwenza uzive kakuhle kwaye uphucule ubuhlobo obusondeleyo kunye neqabane lakho kodwa, ngokwenene luhle kwimpilo yakho. Le ngcamango ibuye ibe nempembelelo. Ukulala ngesondo ngakumbi kwenza ukuba unqwenele ukulala ngesondo. Zizonke iindaba ezilungileyo! Kodwa ukuba ungenakunqwenela, makhe sibone oko isayensi esinike khona ngoku malunga neenzuzo zesini.
Izinzuzo Zomzwelo Zokuba Nezesondo
- Ukwandisa izinga lokuzinikela
- Ikhuthaza ukuzithemba
- Yenza umntu azive eselula
- Ukunciphisa izinga le-cortisol, i-hormone engabangela ukukhathala nokuthanda
- Ukunciphisa ukungaqiniseki
- Igcina abafazi baxhunyiwe ngokomzwelo
- Unceda ukunika abantu isimo sengqondo esihle
- Ukwenza umntu abe nokuthula
- Ukwenza umntu angacatshangwanga
- Iyanciphisa ukudandatheka
- Nciphisa uxinzelelo
Izinzuzo Zokwenyama Zokuba Nesondo
- Iyancipha ingozi yokugula
- Ukuphucula umkhuhlane
- Iyancipha intlungu ngokunyusa i-endorphins
- Yindlela yokuzilolonga (inokunceda abantu bafezekise ukulahleka kwemilinganiselo ukususela malunga nama-khalori angama-200 atshiswa ngexesha lemizuzu engama-30 yesini esisebenzayo
- Ukubanda kwamaxesha angaphantsi kwesifo kunye nomkhuhlane
- Iiblue yolushu
- Amanani okufa okuphantsi
- Umngcipheko wokunciphisa umhlaza wesibeletho
- Unika intlungu, kuquka intlungu esuka kwimigraines kunye nentlungu
- Ukuphucula ukuhamba kwithuba
- Unika ulutsha olutsha
- Ukunciphisa ingozi yesifo senhliziyo
- Iyakuthintela ukuthintela izifo zesilonda
- Ukhanyisa ixesha lokuya esikhathini kunye neenkampu
- IFirms isisu kunye neentambo
- Ukunciphisa uxinzelelo lwegazi
- Unceda abantu balele bhetele
- Ukuphucula ukugaya
- Ukuphucula ukuphunga
- Isiphumo sokwelapha kwisistim somzimba
- Ulungiso olungcono lwebladder
- Amazinyo aphilileyo
- Ukwandisa i-DHEA yenza isikhumba sakho siphilile
- Ukuphucula izinga lokufaneleka
- Ukwandisa ukusasazwa
- Ukuphucula imemori
- Ivelisa iikhemikhali kwingqondo ekuvuseleleni ukukhula kwamathambo amasha
- Ukuphucula i-pelvic muscle tone
- Ukukhuthaza i-libido
UDkt. Pamela Rogers kwinqaku le-Healthline.com, "Amava kunye nolwaneliseko kunye nolwaneliseko luhambisana ngokubhekiselele kumgangatho wobomi." Ukwandisa umqondo wakho wokuphila kunye nokwaneliseka ngokwabo. , ukuxinezeleka, nokuzibulala. Ukusebenza ngokwesondo kunye ne-orgasm kunciphisa uxinzelelo. Ukwaneliseka ngokwesondo kuhambelana nokuzinza kobudlelwane.
Ukuxhasana ngokwesondo ngokuvisisanayo kwandisa ukudibana phakathi kobudlelwane. Kuye kwaboniswa ukuba amaqabane adibaniseneyo anene ukwaneliseka kobudlelwane xa befeza iiminqweno zesini. "
Kukho uphando lophando lwezenzululwazi oluye lwabonisa ukuba luncedo. Ngokufanelekileyo, iqabane elithembekileyo lezesondo liyinxalenye enkulu yokufumana ezi zinzuzo. Ulwalamano olude olukhuselekileyo (olufana nomtshato, kodwa akunjalo), unokuvuna ezi zinzuzo.
Ngoko, ufunda ntoni oku? Bamba ubusi bakho uze usebenze!