Ukugula kwengqondo kunzima kakhulu emtshatweni. Uxinzelelo luhlala lufikelela kwinqanaba leengxaki. Ungakwazi kwakhona ukungena kumzekelo apho ukulawula ukugula kubandakanyeka apho ubuhlobo bujoliswe khona. Ukugula ngengqondo akufuneki ukutshabalalisa umtshato, kwanokuxinezeleka kwaye kugxininise. Nangona imingeni ecacileyo, kukho iindlela zokugcina ubudlelwane obuhle xa iqabane lakho ligula.
Bonisa Inkxaso kunye Nesihawu kuMngane Wakho
Ngomntu osanda kufumana i-diagnosti, ezi ndaba zinokuba zibuhlungu, zihlazise kwaye zisoyike. Ukungaqiniseki kunye neentlanzi ezinxulumene nokugula kwengqondo kunokubangela ukuba abagulayo banokukhathazeka ukuba ungazibathandi okanye unqwenele, kwaye akusenakufuna ukutshata nabo. Kubalulekile ukuba umlingane wakho azi ukuba ukhona kwaye uyabathanda "ekuguleni nasempilweni." Lo mqinisekiso uya kuhamba ixesha elide ekuqiniseni ukuzimisela kwakhe ukufumana uncedo lobuchwepheshe nokufunda iindlela ezifanelekileyo zokulawula ukugula. Ngakolunye uhlangothi, ukuphendula okungalunganga kuwe kunokunokukhubaza iimpawu zesifo sengqondo kwaye uvelise iimvakalelo ezongezelelweyo zokungathembeki.
Zi fundise
Abantu abaninzi abanolwazi malunga nokugula kwengqondo okanye bathembela kwiinkcukacha ezingalunganga. Kukho inkcazelo engafanelekanga malunga nezizathu kunye neendlela ezingcono zonyango zokuphazamiseka kwempilo eyahlukileyo.
Isicwangciso esona siphumo esona siphezulu kukufuna abaphezulu bezengqondo kunye neengcali zonyango, ngoko ufuna iincwadi kunye nolwazi lwe-intanethi malunga nokuxilongwa ngokuthe ngqo kwimithombo esemthethweni kuphela! Iiwebhusayithi ezithembele kuzo kufuneka ziba nobuhle obuhle okanye zize ziphakanyiswe ngu-psychotherapist okanye ugqirha wakho.
Imizekelo yiWebMD, Clinic yeMayo, kunye neMedline Plus.
Iimpawu zokugula ngengqondo zingabikho-ukubeka nokudideka. Kulula ukucinga ukuba lakho iqabane lide, livila, liphazamisekile, liyakucasula, okanye lingenangqiqo. Ezinye zalezi "ziphene" zingabonakalisa iimpawu zesifo sengqondo. Uphuhliso olusebenzayo oludibanisa unyango kunye namachiza kubalulekile. Iingcali zempilo yengqondo nazo zinokukufundisa malunga nendima onokuyenza kwaye kufuneka udlale kwisicwangciso sonyango somlingane wakho.
Imibutho efana neNational Alliance kwi-Mind mentality (NAMI), Depression and Bipolar Support Alliance (DBSA), okanye iMpilo yezeMpilo yaseMelika (MHA) nayo imithombo emihle yemithombo yolwazi, izibonelelo kunye nenkxaso.
Musa Ukuba Yakhe okanye Ingcali Yakhe okanye Insiza
Ngaphandle kokuzifundisa ngendlela onokukunceda ngayo iqabane lakho, akusona uxanduva lwakho lokuba ngumgqirha wabo. Oku akuyi kusebenza kwixesha elide lokuba yeyiphi na okanye nentsapho yakho yonke. Oku kungafanelekanga nangona uqeqeshelwa uphuhliso lwezeengqondo. Vumela uye uvumele abachwephesha ngaphandle komtshato wakho benze umsebenzi kunye neqabane lakho. Indima yakho kukubonelela uthando, inkxaso kunye novelwano kumlingane wakho ngexesha lemizamo yokubuyisela.
Ukongezelela, abo banesifo sengqondo basenomthwalo wokuthatha amanyathelo okulawula ukugula kwabo, ukuze babe nempilo kwaye bavelise njengabalingani nakwezinye iinkalo zobomi.
Akufanele ube "yi-crutch" yabo okanye ibonelelo labo. Bamele bathathe uxanduva (ngokubanzi kunokwenzeka, banikele iimeko zabo ngabanye) kwisicwangciso sabo sokwenza unyango kunye nentlalo-ntle, nokuba njani ukugula kwabo kukuchaphazela wena nabanye.
Funa umntu kunye nobini Ukucebisa
Ulwaphulo lunokukunceda ukwazi ukucwangcisa iimvakalelo zakho ngendlela enempilo, kokubili ukunyamezela kwakho kwaye njengendlela yokuthetha nomlingane wakho. Ukucebisa kuyisisombululo esimangalisayo sokuncedisa ukufumana umbono, ukukhokela, kunye nokulingana kwimeko enokuthi iphume ngokukhawuleza. Njengomlingane womntu onempilo yengqondo, akuqhelekanga ukuba ube neengxaki ezicinga ukuba awufanele ufumane ... iimvakalelo ezifana nokuzonda, ukuphazamiseka okanye umsindo.
Ukuphelelwa ngumzwelo akuqhelekanga. Iimvakalelo ezinjalo ezibuhlungu zingacatshungulwa ngendlela evelisayo kunye neengcebiso ezifanelekileyo. Ababini banokufunda nokuseka ukulindela kunye nemida ephilileyo. Ukucebisana ngokubini kunokunceda ukunqanda ukuba ungangeni kwizinto ezinobungozi. Ngokomzekelo, iqabane 'eliphilileyo' libeka umngcipheko wokugxeka konke okungahambi kakuhle kulwalamano kwiqabane kunye nesifo sengqondo. Oku akuvelisi nakubani na kuni.
Ziqhelise ukuzinakekela rhoqo
Ukuzinyamekela akukratshi, kodwa kuyimfuneko ukuba unomlingane onengxaki zempilo yengqondo. Ukuba awugxila kwimpilo yakho, usemngciphekweni wokutsalwa kwi-vortex yesifo sengqondo, ukubeka umtshato wakho engozini. Buyela kwizinto ezisisiseko: fumana ubuthongo obaneleyo, wenze umsebenzi oqhelekileyo wokuzilolonga, udle kakuhle, usichitha ixesha kunye nabahlobo okanye othandekayo, kwaye uhlanganyele kwimisebenzi okanye izinto ezithandwayo ozifumanayo. Qaphela kakhulu malunga nokufika kwindawo apho ufumana "ukunyamekela umkhathaleli" okanye ukutshiswa. Oku kuyimeko eqhelekileyo xa usebenzisana nomlingane ogulayo okanye okhubazekile. Kubalulekile ukunyamekela impilo yakho.
Ubomi bunokufaka imingeni emikhulu kumtshato wakho ukuba umlingane wakho ufumanisa ukuba uyagula ngengqondo. Zibuze wena ukuba uphendula kakuhle kule meko entsha, kunye neminye imingeni ebomini bakho. Ngaba uhamba ngendlela oqhayisa ngayo okanye uyaziphepha ukwenza inxaxheba yakho ekuncedeni lakho iqabane, intsapho yakho, umtshato wakho kunye nawe? Izibini eziphumelelayo azivumeli ukugula kwengqondo kutshabalalise umtshato wabo kodwa kunoko bajonge le meko njengomngeni wokulawulwa nokunyulwa. Bobabini abalingani kufuneka babe noxanduva lwabo kwaye babe nempendulo enempilo kunye nokuphendula kwiimeko ezingalindelekanga okanye eziyingxaki ukuze zikhule. Unokwenza uhlengahlengiso ukwenzela ukuba into entsha yomtshato ibe yimeko ephathekayo neyoyolo.