Ukubonakaliswa kwemifanekiso kuyindlela ebonise iziphumo ezithembisayo
Ukubonakaliswa komfanekiso ngenye inxalenye yendlela yokwelashwa ebizwa ngokuba yonyango yokuziphatha (CBT). I-CBT unyango ligxile kwingcamango yokuba ezininzi iingxaki zengqondo zilandelwa kumava okufunda kwangaphambili kwaye loo mava achaphazela indlela esiyichaza ngayo nendlela esabela ngayo kwizinto ezenzeka kithi kamva ebomini.
I-CBT yonyango oluxhaswa ngokuxhomekeke kumbhalo- olubhekiselele ukuba luphando olubanzi kunye nokuqinisekiswa kwenzululwazi-ngokubhekiselele kwimiba yabantu .
I-BPD ingadibana namava amanxeba.
Ingaba bekukho amava ukususela xa uneminyaka encinci oyilibeleyo okanye into enyantisayo eyenzekayo ngelixa iselula, ezi ziganeko zingabangela uxanduva lweminye okanye yonke imiba yeBPD yakho.
Kwimodeli ye-CBT, inxalenye yesizathu sokuba amava okudlulayo avela kwixesha elidlulileyo aqhubeka esisikhathaza namhlanje kukuba sifunda ukuphepha ukucinga ngabo. Oku kuyimvelo ukususela kwimimangaliso edlulileyo kunokubangela iimvakalelo ezinzima kwaye sizama ukungahlali kwixesha elidlulileyo. Kodwa ngenxa yokuba sizama ukususa iingcamango malunga neziganeko kwaye siphephe nantoni na esikhumbuzayo ngala mava, sithintela ukuba sifunde ukuba iinkumbulo aziyi kukulimaza kwaye siphephile. Ukubonakaliswa kweengcinga kuhlose ukuzisa ezi zinto kummandla ukuze uhlaziye indlela ocinga ngayo kwaye uyasabela njani kuloo nkumbulo. Ngokuguqula ezo mpendulo, ukuphendula kwakho kunye nokuziphatha kwezinye iimeko kungaphunyezwa kwakhona.
Indlela Ukubonakaliswa Kwemifanekiso Esebenzayo
Ukubonakaliswa kwemifanekiso yindlela enye i-CBT therapists ejongene nale ngxaki. Ngokwembono, uza kucelwa ukuba uzicabange emva kwesinye seziganeko zakho ezibuhlungu . Uyakucelwa ukuba uzame "ukuhlaziya kwakhona" eso siganeko kwiso lengqondo yakho, nazo zonke iimvakalelo, ukuvakalelwa, ukuvumba, izinto kunye nezandi ezenzeka ngexesha lomcimbi.
Ngokuqhelekileyo, ukubonakaliswa kweengcinga kwenziwa kwiseshoni yakho yokwelapha. Ugqirha wakho uya kukukhokela kwinkqubo, ekuncedeni ukugcina kwindlela kwaye ukhuselekile. Baya kuba banomdla kakhulu ukuba bangakuchukumisi ukuya kwindawo yokwesaba okanye ukungaxakeki, njengoko beqonda ukuba kunokwenzeka njani ukucinga ngokuphathelele ezi zinto zibuhlungu. Kubalulekile ukwenza ukubonakaliswa kwe-imaginal phantsi kolawulo lwe-therapist - oku akunjalo into yokuba uzame wena okanye nomhlobo.
Ngokuhamba kwexesha, unokufumanisa ukuba unesichukumiso esincinci kwimimori yeemeko ezidlulileyo. Kukho uphando oluninzi olubonisa ukuba ukubonakaliswa kwemifanekiso yindlela efanelekileyo yokunciphisa iimpawu ezinxulumene noxinzelelo. Akusebenzi kuwo wonke umntu, kodwa abantu abaninzi banemiba embalwa kakhulu kwaye banokulawula kakuhle ukugula kwabo kwemida emva kokugqiba ukunyanga kwamayeza.
Imithombo:
I-Foa E, Hlanganisa i-E, i-Rothbaum B. I-PTSD yexesha elide lokuBhenca ukuThengisa : UkuPhathwa kweMvakalelo yeZibonelelo ezibuhlungu, IsiKhokelo soPhando . ENew York: i-Oxford University Press, ngo-2007.
Nemeroff CB, Bremner JD, Foa EB, i-Mayberg HS, i-North CS, i-Stein MB. "I-Posttraumatic Stress Disorder: I-Review-State-of-Science Review." I- Journal ye-Psychiatric Research , 40 (1): 1-21, 2006.