Uncedo lwabafazi abanomdla wokulala ngesondo

Uncedo lwabafazi abanomdla wokulala ngesondo

Akuyinto engavamile ukuba isibini esithandana nesini esithandana nabo sibe nesahluko ekuhambeni kwabo ngokwesondo, kwaye akuqhelekanga kubafazi kwibudlelwane obude ukuba babe ne-libido ephantsi. Oku kunokubangela uxinzelelo kwaye kukhokelela kwimpikiswano emtshatweni, kwaye izimbangela ziyahluka kakhulu kumfazi omnye ukuya kwesinye. Kungenzeka ngenxa yenkxalabo yezokwelapha, ukuxhalabisa, okanye uxinzelelo phakathi kobudlelwane.

Kule meko, kubalulekile ukuchonga imbangela engundoqo ukuze wenze okusemandleni akho ukulungisa nokuyiphatha. Ubuhlobo obusisinye sesitshixo kumtshato ophilileyo kwaye ukuba elinye iqabane liziva lishiywe ngenxa yokuba iimfuno zakhe azidibeneyo, oku kungabangela uxinzelelo olongezelelweyo kulwalamano.

ILibido ephantsi kwabasetyhini

Ubulili besini buyinkimbinkimbi kunabesilisa. Inzululwazi iyabuyisela oku, ekuqapheliseni ukuba abantu ngokwemvelo babe ne-libido enamandla kwaye bacinge ngezesondo ngokuphindaphindiweyo kunabesifazane. Enye yezona zinto ezinamandla kunomtsalane wokuqhuba umqhubi womfazi ngumgangatho wobudlelwane bakhe kunye nokuxhamla ngokomzwelo kumlingane wakhe wesini.

I-libido ephantsi ingaba yimbangela okanye umphumo weengxaki zomtshato. Ukuba ayilungiswanga, oku kungabangela umonakalo omkhulu kumtshato kwaye kunokukhokelela ekuqhawuleni umtshato.

Unetyala kuwe nakwindoda yakho ukuba ubone ugqirha okanye umntu ogqirha ngesini kunye nento enokubangela ukungabikho komdla kwisini.

Yiyo imeko apho ukuthetha phakathi kwabatshatileyo kubalulekile. Ngokuthetha ngawo kwaye uzama ukufumana isisombululo kunye, kunokunyomeleza udibaniso lwakho njengesibini kunye nomlingani oxhasekileyo unokukwenza umehluko omkhulu.

Ukuxhatshazwa ngokwesini

Kukho ingxoxo malunga nokuba isondo somntu wesini somfazi kufuneka sijongwe njengesifo.

Ngokutsho kweNcwadana yokuCatshulwa kunye neSatistim of Disabilities (DSM-5) esetyenziswe ngabaqeqeshi bempilo yengqondo, kuya kufuneka iphakame kwinqanaba lokubangela uxinzelelo olubalulekileyo ngenxa yeengcamango zesondo (okanye ezingekho) kunye nesifiso somsebenzi wesondo.

NgokweMveli, oogqirha banemigqaliselo yeengxaki ezahlukeneyo zesondo. Abanye, nangona kunjalo, abakwazi ukuhlulwa ngokufanelekileyo, ngoko kubalulekile ukukhumbula ukuba akukho nanye kwezi zinto onokufaka isicelo kuwe.

• I-Hypoactive Sexual Desire Disorder (HSDD): ukungabikho komdla kwisini, i-libido ephantsi
• Dyspareunia: ubulili obubuhlungu
• I-Anorgasmia: ukungakwazi ukufikelela kwi-orgasm
• Unzima ekuvukeni

Xa uthetha noogqirha, gcina le mibuzo:

• Yintoni enokuba yintoni ebangela i-low sex drive?
• Yintoni endiyilindeleyo ngokwempumelelo yonyango?
• Ziziphi utshintsho endizenzayo ngokwam ukuphucula ukulala kwam ngesondo?
• Ziziphi iindlela zokwelapha eza kuba luncedo kum?
• Ngaba zikhona iincwadi okanye iiwebhsayithi ongayincoma ngalo mbandela?

Izizathu zonyango ezingenzeka

Enye yezinto zokuqala ukulawula xa ubona i-libido ephantsi yinkinga yezokwelapha. Ezinye iimeko ziyakunciphisa umzila wesini wesini, njengokuba unyango olusetyenziselwa ukunyanga loo miqathango. Ukutyelela ngogqirha wakho wezobugqirha kuya kuqinisekisa ukuba impilo yakho yenyama ayiyona nto, kwaye unokholo wengqondo unokujongana neengxaki zempilo yengqondo.

• Ugqirha unempembelelo yomzimba okanye umonakalo umzimba
• Izimo zonyango ezifana nesifo sikashukela, i-hypothyroidism, i-arthritis, i-anemia, isifo senhliziyo, okanye i-endocrine okanye i-neurological disorders
• Intlungu engapheliyo okanye engokwenyama, enokuthi idibaniswe nemeko yonyango
• Ukudandatheka nokukhathazeka
• Ukuxhatshazwa kunye nezinye iyeza
• Ukungena

Abafazi baninzi kakhulu kwiimpilo zabo. Ukutshintsha kweemodemoni kunye neenkqubo zakho zokuzala kuza kwenzeka xa uneminyaka okanye uhamba kwixesha elithile lobomi bakho. Ezi, nazo, zingabangela ukuphakama nokuwa kwi-libido yakho. Ingxoxo kunye nogqirha wakho yinto efanelekileyo yokujongana nayo nayiphi na elandelayo:

• Ukuntuleka kweHormone, ukuguquka kwe-hormone, okanye amanqanaba aphantsi ka testosterone
• Ukudlulela kwegazi kwi-vaginal and uterus
• Ukulimala kumathambo kunye nemithambo yegazi emva kwe-hysterectomy
• Ukunquma kwexesha

Izizathu Zakho Zobuntu

Abasetyhini kufuneka bajongane nezinto ezininzi ebomini babo bemihla ngemihla, kwaye naziphi na ezi zinto zinokuchaphazela i-libido yakho. Ngokomzekelo, abaninzi abafazi banomnqweno omncinci wesini emva kokuba banabantwana. Ngamanye amaxesha oku kungenxa yezinga eliphezulu lokuxinezeleka okanye ukukhathala okanye ngenxa yokuba baziva ubomi babo buxakeke kakhulu. Kuqhelekile ukuva malunga nabasetyhini abafuni "ukuvusa umntwana."

Ngaphandle kwezingane, usenokuba uziva unqanaba eliphezulu loxinzelelo oluvela emsebenzini okanye unokuba unxulumene nemiba yeemeko ezidlulileyo. Naliphi na lezi zinokuchaphazela kakubi yakho libido. Ngenxa yobuhlobo bakho, kulungile ukujonga ngenyameko naziphi na ezi zinto kwaye uceba icebo kunye lakho iqabane ukuba unqobe nayiphi na into enokukuchaphazela.

• Ukuzala
• Ukusetyenziswa kwezidakamizwa ezingekho mthethweni
• Iingxaki zomzwelo
• Umgangatho ophezulu woxinzelelo
• Intukuthelo
• Ukukhathala
• Ingxabano malunga nokuqhelana ngesondo
• Ukuxhaphazwa ngokwesini kwabantwana

Iingxaki zoBudlelwane obunokwenzeka

Enye into ekufuneka uyicabangele ubuhlobo bakho. Le yilapho kubalulekile ukuba usebenze njengeqela ukuxazulula nayiphi na imiba enokwenzeka. Emva koko, isondo, ubudlelwane kunye nomtshato akulona ilungiselelo lomntu oyedwa; baquka abantu ababini.

Ukuba nayiphi na yezi zinto ziyimpumelelo kuwe, umcebisi womtshato, umphathiswa wezocansi, okanye umcebisi wakho wenkolo unokuba ngumntu olungileyo ukufuna uncedo kuye:

• Iingxaki zomtshato kunye nemiba engathandululana nayo
• Unqwenela ukuhlwaya okanye ukulawula umyeni
• Imiba yamandla emtshatweni
• Ukungathembeki

Ukunyangwa kweLibido yeTyhini

I-drive ye-sex ephantsi ingaphathwa ngamachiza. Ngelishwa, ukuncedwa kwezonyango kwabasetyhini abazange baphumelele njengoko bebenobuntu besini. Nangona kunjalo, ugqirha wakho unokucetyiswa aze anike enye yezinto ezilandelayo:

• I-Eros-CD, isicatshulwa esingasetyenziswayo
• O-Shot (R)
• I-Addyi (izidakamizwa zemithi)
• I-Testosterone
• I-Estrogen patch okanye iipilisi
• Iibluegagants

Ngaphandle koko, unokuba nomdla ekuphandeleni iindlela ezendalo zokukhulisa i-libido yakho. I-aphrodisiacs zemvelo ezitholakala ekutya ezifana ne-tshokoleta kunye ne-strawberries zanele ngokwanele ukuba ufumaneke kwimeko. Amanye amabhinqa abuye abuyele kwi-hypnosis okanye enye indlela yokwelapha.

Ukuziva okulungileyo ngawe kunye nolwalamano lwakho kubalulekile kwinqanaba lomntu wesini. Ukuxhatshazwa kwengqondo kunye nentlalo yethu yonke ayikwazi ukunyulwa phantsi kweli meko.

Ukuba uye wafumanisa imiba echaphazelayo, unokumangaliswa yinto enxibelelwano olufanelekileyo, indlela enonwabileyo, kunye nomzimba womzimba onokuphilileyo onokuyenza ngobomi bakho bobulili. Ukufezekisa oku, zama:

• Ukunciphisa uxinzelelo
• Unyango
• Ukutshintsha imikhwa emibi
• Ukucebisa ngomtshato
• Unyango ngamnye
• Unxibelelwano olungcono kunye nomlingane
• Ukuhla ukusinda
• Ukuzivocavoca

Amanyathelo akho okuQala

Ukuba ungumfazi kwaye ube ne-low sex drive edala ukutshatyalaliswa emtshatweni wakho, kunokungabi lula unyango okanye unyango. Nangona kunjalo, xa kubonwe isizathu esisiseko, unokufumana ukhetho olungcono kunyango.

Awufuni ukuvumela le ngxaki iqhube phambili kwaye ingayi kuyiqwalasela. Funa uncedo lomsebenzi othembekileyo, njenge-OB / GYN wakho, ugqirha jikelele, okanye u-psychotherapist ukuqala inkqubo yokufumana uncedo. Isicwangciso sonyango sodwa singaphuhliswa ukujongana neemfuno zakho kunye neemeko.

Njengoko usebenza kwizinto, zama ukufumana intlanzi yothando kwiindawo ezincinci. Mhlawumbi yinto encinci oyifumanayo xa ebanga intamo yakho, uvakalelo olufudumeleyo lokumkela, okanye ixesha elilitshoyo lokulala ngexesha lokulala. Ukuzivula ngokwakho kuthando oluncinane kunokukhokelela kwizihlandlo ezizenzekelayo ezinokukwenza izinto ezimangalisayo zobomi bakho bobulili.

Kwimimopho yanamhlanje, sinokuhlala sisongene kuyo yonke into esiyidingayo ukuba siyibale ngokuzonwabisa ngezinto ezintle zobomi. Ukwabelana ngesondo ngenye yezo nwabisa eziza kunye nolwalamano olusondeleyo kwaye lufana nemvakalelo njengoko kusemzimbeni. Gcina oku engqondweni uze ucinge iindlela onokuzibeka phambili kuzo umtshato wakho ebomini bakho.

> Imithombo:

> Faubion SS, Rullo JE. Ukungasebenzi kwezesondo kwabesetyhini: Indlela yokuSebenza. WaseMerika ugqirha. 2015; 92 (4): 281-288.

> I-Sine R. I-Sex Drive: Ngaba amadoda nabesifazane bafanisa njani? WebMD. 2013