Iimpawu ezi-6 zokuziva zivukile kwaye ziqaphile
Kuqhelekile ukuba ube nexesha elithile le-draggy , kodwa ukuba utyhawula ebomini ujonge ibhodlo elingenasiphelo yekhofi, kwaye unqwenela ibhedi xa ungekho kulo, lixesha lokuvavanya imikhwa yakho kwaye utshintshe abo bachitha amandla akho .
Ukuba ukukhathala kwakho kukutsha, kuhambisane nezinye iimpawu, okanye unzima kakhulu ukuba awukwazi ukusebenza ngokuqhelekileyo, qalisa ngokutyelela ugqirha wakho.
Ukuba unayo ibhilikhi ecocekileyo yempilo, kodwa uqhubeka udibana nodonga olukhathalayo kwiintsuku ezininzi, akudingeki ukwamkele ukugqithisa njengento eqhelekileyo, okanye uthathe ebhedeni lakho. Nangona ngamanye amaxesha ubomi bubeka indlela eninzi ngaphezu kokusingathwa ngokulula, unokwenza utshintsho oluncinane oluya kuphakamisa amandla akho.
Jonga Ukulala Kwakho
Kucacile ukuba ukulala okuncinci kuya kukushiya ukhathele. Ukuba uhlala ulala engaphantsi kweeyure ezisixhenxe ebusuku, awukwazi nje ukuphelelwa amandla; ubeka ingozi kwimpilo, kuquka:
- Ukutyeba kwakho
- Ukuxinezeleka
- Ukwanda kwengozi yeengozi
- Ukukhutshwa komzimba
- Ukwanda kwengozi yesifo sikashukela kunye neengxaki zentliziyo
- Ukucinga, ukukhumbula , kunye nemizwa engenakukhubazeka
Nangona ukulala okuncinci kuyona nto ibangela ukuphelelwa amandla, ngokumangalisayo, ezinye izifundo zibonise ukuba ukulala rhoqo ngaphezu kweeyure ezithandathu ubusuku bonke buphakamisa umngcipheko wokukhuluphala, isifo sikashukela kunye nentloko. Ngoko hamba udibaniso oluphakathi; abaninzi abantu bahamba phambili kwiiyure ezisixhenxe ukuya kwezibhozo zokulala ubusuku bonke.
Omnye umbane-zapper uninzi-ongabikhoyoyiyo yinkinobho ye-snooze. Kunzima kakhulu ukubamba loo mizuzu eyisi-9 yokuvala iso, kodwa yilexesha elaneleyo lokuba udibanise ngaphandle kokufikelela ubuthongo bokubuyisela. Ulungele ukuvuka ngokukhawuleza xa iwashi le-alamu lindla.
Ukulala kubaluleke kakhulu kwimpilo yakho njengokutya okufanelekileyo kunye nokuzilolonga, ngoko ungawucacisi ukuba wenze enye indawo.
Ipetroli neeprotheyini
Ukuba isidlo sasekuseni sakho sisidlofini, i-donut, isitya se-cereal ecocekileyo yengqolowa, nokuba yimbi kakhulu, akukho nto nantoni na, unokuthi uzive umphumo nje kwiiyure ezimbalwa ngosuku lwakho. Ukulayisha isisu sakho ngesondlo esininzi se-carbs kuholele kwi-spike kwigazi leswekile eyenza kunzima ukumelana nomshini wokuthengisa umatshini xa ushukela oluphezulu luphazamiseka. Yiprothini yomsebenzi kuyo yonke isidlo, kwaye ubambe i-snacks enokulinganisa i-carbs kunye neprotheni. Ukuba unexesha, qhaqha amaqanda ekudleni kwasekuseni. Ukuba akunjalo, ibhotela ye-peyut kwi-piece of wheat-whole-toast, nwabela isitya se-yogurt kunye neziqhamo, okanye ibhanti ene-protein okanye i-smoothie. Esikhundleni se-candy bar emasimini ukusuka kumatshini wokuthengisa, faka iipulo ze-apple kunye neqhekeza elincinci. Amaprotheni amawadi ngaphandle kokutshintsha okukhulu kwishukela yegazi, ekushiye uqaphele ngakumbi.
Phuma kwi-Couch
Kubonakala kungenakuphikisa, kodwa ukukhathala kwansuku zonke kungaba yindlela yomzimba wakho wokukhalela umsebenzi omningi. Ukuzivocavoca kuphakamisa imetabolism yakho, kuvuselela imvakalelo yakho kwaye kukunceda ulale ubusuku obuhle. Awudingi ukuchitha iiyure kwi-gym; kwimizuzu engama-20 ehamba ngeenxa zonke kwibhloko iya kunika izibonelelo.
Amanzi, Amanzi Naphi na
Ukunyuka kwamanzi kuholele ekukhatheni, kwaye abaninzi abantu abaphuzi amanzi aneleyo yonke imini.
Phakamisa ukutya kwakho ngokugcina ibhotile yamanzi, kwaye uphuze iglasi yamanzi phambi kwesidlo ngasinye. Enye inkohliso ngokukhawuleza ukuba i-pick-me-up ithatha isitya esifutshane. Ukuba akunjalo, ukuhlamba ubuso bakho, okanye ukuhlamba izandla zakho ngamanzi abandayo, kunokukushiya uzive uvukile.
Yonwaba
- Ukuhleka okukhulu ngenye yezona zixhobo ezinokuzenzekelayo ezizungezekileyo kwaye azihlawuli nto. Jonga i-movie ehlekisayo, funda iveli ehamba phambili okanye umtya wakho ozithandayo, okanye ubiza umnxeba ohlala ephazamise.
- Zizenzele umsebenzi ozithandayo usuku ngalunye, nangona nje ixesha elifutshane. Funda, udibanise okanye ulalele iingoma zakho ezizithandayo; nantoni na eyenza uzive ulungile.
- Ukuchulumancisa iqabane lakho ngokukhangela okungaphezulu kokulala phakathi kwamaphepha. Ukwabelana ngesondo akugcini nje kukukwenza uzive kakuhle kwaye ukhulula uxinzelelo; Kwakhona kwandisa amazinga e-adrenaline kunye ne-endorphins, enokukunika amandla ngosuku olulandelayo.
- Zama into entsha. Bhalisela kwiklasi eyakuthandayo, zama loo ndawo yokutyela entsha, ufunde umdlalo omtsha okanye umdlalo. Nokuba utshintsho oluncinci lufana ne-hairstyle entsha okanye indlela eya kusebenza ukuze usebenze ngokuqhelekileyo kwaye ushiye ukuba uzive uqaphile.
Yenza Ingqondo Yakho Enhle
Ukuxinezeleka , ukungabi nantoni, kunye nokudandatheka kubangelwa ngamandla amakhulu. Ukuba ugxininiswe ngengcamango engathandekiyo, unokufuna uncedo lwezobugcisa ukuze ugubungele amafu. Kodwa ngenxa yokukhathazeka kwansuku zonke kunye ne-blues, zama zonke zezi zinto zilandelayo.
- Ivolontiya : Ukunceda abanye ngenye yezindlela ezilungileyo zokuphucula umoya kunye namandla.
- Incwadi yokubonga : Thatha umzuzu okanye ezimbini ngaphambi kokulala ubusuku bonke ukubhala into enhle eyenzeka ngaloo mini.
- Ukuxolela : Ukuxhoma kumsindo, ukugwenxa, ukuzithethelela okanye ukucaphukisa intliziyo yakho kunye nemimoya yakho. Ukukhulula iingcamango ezingalunganga kushiya ingqondo yakho ikhululekile ukugxila kwizihloko ezikhuthazayo.
- Camngca : Awudingi ukubetha umtya ngeyure ukufumana izibonelelo ngokucamngca. Kwimizuzu emithathu yokubala ukuphefumula kwakho xa uhleli ngoxolo uyanceda uhlaziye ingqondo yakho kwaye ushiye ukuba uziqonde kwaye uqaphele.
- Umoya : Ingaba ungumntu ohlala esontweni okanye ucinga ukuba ungumntu onokomoya, ukudibanisana namandla angaphezulu kuyindlela enhle yokukhupha iingxaki zakho, ukuxabisa izinto onayo, nokukhulula iingxaki kunye neengcinga ezikhokelela ekukhathala.
Ukuba kubonakala ngathi akukho okwaneleyo i-caffeine ekhoyo ukuze ufumane usuku lwakho, lixesha lokubeka indebe yekhofi. Ukwenza utshintsho olulungileyo yindlela engcono kakhulu yokuziva ulungile kwaye ukomele amandla akho ukunqoba ubomi bakho obuxakekile.