Iingcebiso ezili-10 zokubetha uxolongo Lo mbulelo
Ukuba yedwa kwi-Thanksgiving kunokuziva kunzima. Eli holide yithuba lonyaka abantu abaninzi abachithayo kwintsapho kunye nabahlobo. Ukuba unengxaki yokukhathazeka kwentlalo (SAD) , unokufumana uwedwa ngeli xesha lonyaka.
Mhlawumbi ujike umemo kwiintlanganiso ngenxa yokuxhalaba okanye mhlawumbi izihlobo zakho zihlala ngaphandle kwedolophu.
Kungakhathaliseki isizathu sokuba ube yedwa, zikho iindlela onokuziva uzixhomeke kuzo.
Ngokubanzi, kukho iindlela ezintathu zokuhlangabezana nazo.
- Yamkela ukuba wena wedwa kwaye wenza ixesha lakho.
- Fumana abantu ukuba bachithe ixesha kunye ukuze ungaziva unesizungu.
- Sebenzisa iholide ukwenza izicwangciso ukuze ungabi yedwa ngeli xesha kunyaka ozayo.
Ngamanye amathiphu alandelayo awela kwelinye lezinto ezintathu ezichazwe ngasentla.
1. Ukuhamba
Ukuhamba kungathatha ingqondo yakho ekubeni yedwa kwi-Thanksgiving. Zama ukutyelela enye yezixeko eziphethe umkhosi weSuku lokuBonga. Ngokomzekelo, i-Macy Day Day iqhutywe yonke into yokuBonga eNew York City.
Ukuba ufuna ukuphepha uhlala wedwa kwi-Thanksgiving ngokupheleleyo, khetha ilizwe elingabhiyozeli i-Thanksgiving okanye apho lwenzeka khona ngexesha elithile, njengeChanada. Ukuba awufuni ukuhamba wedwa, faka ityelelo kubahambi abangabodwa.
2. Bhala iileta
Thatha usuku lokubhalela iileta okanye i-imeyili kwiintsapho kunye nabahlobo.
Qhagamshelana nabantu onokungaqhagamshelana nabo ngokuqhelekileyo, kwaye ubeke umgangatho wokuxhuma kwakhona kwaye ungabi yedwa kwi-Thanksgiving ngonyaka ozayo.
Unokuzama nokubhala ileta kuwe . Cwangcisa ukuyivula ngomnyaka ozayo ukuze ubone oko ucinga nokuvakalelwa, kwaye uqaphele ukuba yiziphi utshintsho ozenzayo nendlela izinto ziphuculwe ngayo.
3. Yiba ngumdlalo weFixed Fan
Umbulelo ngumhla ogqibeleleyo wokuba ngumdlali wezemidlalo. Sebenzisa ixesha ukhangele imidlalo yebhola, ufunde imigaqo yezemidlalo kwaye ukhethe iqela elithandayo. Ukuba nolwazi oluncinane ngemidlalo lunokukunceda xa wenza intetho encinci . Ngonyaka ozayo ungase ufumane ukubamba iqela lokubonga iBhola lokuBonga esikhundleni sokuhlala yedwa kwi-Thanksgiving.
4. Amavolontiya
Ukuzinikela ekuncedeni abo abangenasiphelo ngexesha leeholide kuya kwenza ukuba uzive ulungile kwaye kuncedise ukunciphisa imizwa yokuba yedwa kwi-Thanksgiving. Ukuba awufuni ukuhamba kwindlela yendabuko yokunceda ekhitshini lesobho okanye nge-drive yokutya, kusekho namathuba amaninzi wokunikela ixesha lakho.
Mhlawumbi indawo yokuhlala yakho yezilwanyana kufuneka ufumane uncedo ekubambeni izinja ekuhambeni okanye kwindawo yokuhlala yokuhlala ingafuna iintwendwe kwiindwendwe zazo eziye zodwa kwi-Thanksgiving.
Ivolontiya yindlela efanelekileyo yokubulela into onayo kwaye uqaphele ukuba imeko yakho ingaba yimbi.
5. Yiba neZiphumo
Yenze ibe ngumhla wokuvelisa kwaye ulungiselele indlu yakho. Cocima i-closets, fumana iphepha ngokulandelelana, yenza uludwe lwezinto kwaye ufumane ulawulo lweenkcukacha ezincinci ebomini bakho. Uya kugqiba usuku ngomva wokufezekiswa, kunye nokukwazi ukugxininisa ubudlelwane bakho nabanye ngenxa yokuba ubomi bakho buya kulawulwa.
6. Qhagamshelana Nabanye Abaye Bodwa
Umbulelo awufanele uchithe kunye nosapho. Ukuba uyazi ngabasebenzi okanye obaziyo abaya kuba bodwa kwi-Thanksgiving, babuze ukuba bangathanda ukuchitha iholide ndawonye.
Qala isiko lakho leseholide uze uhlele umhlangano wokubonga ukuze wenze ubuhlobo obutsha. Ukudlala imidlalo yamakhadi ukukhuthaza intetho kunye nokwazi kakuhle.
7. Phuma ngaphandle
Ngokuxhomekeka kwimozulu yakho, Usuku lokubonga lunokuba yithuba elimangalisayo lokuphuma ngaphandle ukuhamba okanye ukunyuka. Ucwaningo olwenziwa ngo-2017 olupapashwe kwi-PLoS ONE lubonise ukuba umsebenzi wangaphandle ongathi uhamba ngokukhawuleza wenza iziphumo ezintle kwaye zingaphantsi kweemeko zengqondo xa zifaniswa nokuhlala phantsi okanye zifaniswe nokuhamba kwi-scrollreader yangaphakathi.
Unokuze uwele ngeendlela kunye nabathandekayo bemvelo abodwa bodwa kwi-Thanksgiving. Ukuba awuyithandi imbono yokuhamba yedwa kwaye uyisithandwa semfuyo, cwangcisa ukufumana inja ukuhamba nawe ngonyaka ozayo.
8. Abantu Balindile
Ukuba awukwazi ukuba yinkampani yabanye, unako ukuphuma kwaye ube phakathi kwabantu. Nangona amaninzi amashishini aya kuvalwa ngomhla wokubonga, unokufumana ivenkile neevenkile zekhofi ezivulekileyo.
Khetha indawo apho ungahlala khona kwaye ubukele abantu beza bahambe. Ukuba uziziva uhlala phantsi wedwa, yizisa iphephandaba ukuba ufunde okanye i-laptop ukuze uhlole i-imeyile okanye ususe i-intanethi.
9. Isicwangciso sonyaka olandelayo
Mhlawumbi uphendule iimemo zokudla kulo nyaka ngenxa yexhala. Yenza isithembiso kuwe ukuba unyaka ozayo uya kuhluka. Unyaka uninzi ixesha lokwenza isiganeko kunye nogqirha wakho, ufumene ukuxilongwa kunye nonyango kwaye ube kakuhle endleleni yokubuyisela kunyaka ozayo.
10. Fumana Ngosuku
Ukuba yonke into ayiphumelekanga kwaye usenokuzimela wedwa kwi-Thanksgiving, icebiso elona lifanelekileyo kukuba uyenze nje ngosuku. Khumbula ukuba yinto enye kuphela ngaphandle konyaka, kwaye iya kuphelela ngaphambi kokuba uyayazi. Yenza isibhambathiso ukuba ufumane ukulawula uxhalaba lwakho ukuze kungaphazamisi ukwenza izicwangciso zokubonga ngokulandelayo.
ILizwi
Ukuba ukuxhalabisa kweentlalo kukuthintela ukuba udibanise nabanye kwi-Thanksgiving okanye ngamanye amaxesha omnyaka, kukulungele ukwenza ukuqeshana nodokotela wakho. I-SAD yinkathazo enokuphulukiswa kakhulu enokuphumelela kwimiba emibili yonyango kunye namachiza .
> Imithombo:
> Niedermeier M, Einwanger J, Hartl A, Kopp M. Izimpendulo zempembelelo ekuhlaleni kweentaba-Isivivinyo esingenangqiqo esikhankanywe ngokubhekiselele kumbambano phakathi kokusebenza kwangaphakathi nangaphandle. PLoS ONE . 2017; 12 (5): e0177719.