Uphando lubonisa ukuba uninzi lweemveliso kunye neziqholo zinokukunceda ukuphucula impilo yakho yengqondo, kwaye abanye babo bebe sele behleli efrijini okanye kwi-fry. Kuye kwafundwa eziliqela kulezi zityalo kunye neziqholo ngenxa yeziphumo zazo kwi-Alzheimer's disease, ngelixa abanye baye bavavanywa ngemiphumo yabo jikelele kwi-cognition (okt isenzo sengqondo okanye inkqubo echaphazelekayo ekucingeni, ekuqondeni, ekufundeni nasekukhunjuleni).
Nantsi ingqwalasela kwezinye iimveliso kunye neziqholo ezifunyenweyo ukuzuza inkolelo kwisifundo sesayensi.
1 - Sage
I-spice eyaziwayo ngesiphunga sayo esinengqondo, i-sage ingaba neepropati zokuphucula imemori, ngokutsho kwincwadana encinane epapashwe kwi- Pharmacology, kwi-Biochemistry, naku- 2003.
I-Sage inokukunceda ekunyangeni kwesifo se-Alzheimer. Enyanisweni, ukuphononongwa kuphando olupapashwe kwi- Evidence-based Based Complementary and Alternative Medicine ibonakalise ingqondo njengenye yeengcambu ezininzi ezinokuba luncedo kwizigulane ze-Alzheimer. Enye imifuno yayiquka i-lemon balm kunye namayeza aseTshayina yi-gan san kunye ne-wei di huang wan.
Zama ukongeza i-sage kwi-squash yangasese, inkukhu ebisiweyo, i-turkey, i-tomato sauce, okanye isobho sebhontshisi. I-Sage ingasetyenziswa kwakhona kwifom yeeyi.
2 - I-Turmeric
I-Turmeric yi-spice esetyenziswa rhoqo kwi-Ayurveda. Iqulethe i-compound ebizwa ngokuthi i-curcumin, ene-antioxidant kunye ne-anti-inflammatory effects (ezimbini izinto ezinokunceda impilo yengqondo kunye nempilo yonke).
Uphando oluphambili lubonisa ukuba i-turmeric inokuphucula impilo yengqondo kwaye igwebe isifo se-Alzheimer ngokususa ingqondo ye-beta-amyloid (iprotheni fragment). I-buildup ye-beta-amyloid yaziwa ukuba yenze iiplats zengqondo ezihlobene ne-Alzheimer.
Ukongeza, i-turmeric inokukhusela impilo yengqondo ngokuthintela ukuphuka kweeseli zesisongela engqondweni.
I-Turmeric iyisithako esibalulekileyo kwi powder curry, ngokuqhelekileyo iquka ezo nongo ezifana ne-coriander kunye ne-cumin. Ukwandisa ukutya kwakho kwe-turmeric, zama ukuongeza i-curry powder okanye i-curm for the fries-fries, soups, kunye nezitsha zemifuno. Faka into edibeneyo yepilisi emnyama ukuze kuphuculwe ukutshatyalaliswa kwe-turmeric.
3 - Ginkgo biloba
Sekusetyenziswe ixesha elide njengonyango lomdemokhrasi, i-ginkgo biloba iqhelekileyo isetyenziswe kwiyeza zamasiko zesiTshayina (TCM) kwaye ziyaziwayo ngezibonelelo zayo . Kucingelwa ukuba i-ginkgo biloba inokukunceda ukuphucula umsebenzi wokuqonda kunye nokukhuthaza ukujikeleza nokukhuthaza ukuphuma kwegazi ukuya kwengqondo.
Nangona uphando malunga ne-ginkgo biloba luye lwaveza iziphumo ezidibeneyo, kukho ubungqina bokuthi le mifuno inokuphucula ukusebenza kwengqondo kubantu abanesifo se-Alzheimer okanye ukuphazamiseka kwengqondo.
Ukongezelela, uphando oluphando olupapashwe kwi- Journal of Alzheimer's Disease ngo-2015 lubonisa ukuba i-ginkgo biloba ekhutshwe ngokuthi yi-EGb761 inokukunceda kakhulu ekunciphiseni ukuncipha kwenkcazo phakathi kwezigulane ezineempawu ze-neuropsychiatric ngaphezu kokuphazamiseka kwengqondo kunye nengqondo.
Ingundoqo yesifo se-Alzheimer kunye nesifo sengqondo somzimba, iimpawu ze-neuropsychiatric ziquka ukuxinezeleka kunye nezinye iziphazamiso ezingenakucacisa.
4 - Ashwagandha
Enye imifuno ye-Ayurvedic, i-ashwagandha ifumaneka ukuvimbela ukubunjwa kwee-beta-amyloid plaques kwiphando lokuqala.
Okongeziweyo, ezinye izifundo zokuqala zibonise ukuba i-ashwagandha inokunceda inkolelo ngokunciphisa uxinzelelo lwe-oxidative (into ebangela ukuba uphuhliso kunye nokuqhubeka kwesifo se-Alzheimer).
5 - iGinseng
Esinye isityalo esithandwa kakhulu kwimithi yamachiza, i-ginseng iqukethe imichiza echasayo ebizwa ngokuba yi-ginsenosides. Kwizifundo zokuqala, izazinzulu ziye zaphawula ukuba i-ginsenosides inokukunceda ukunciphisa ubunzima beengqondo ze-beta-amyloid. Kanti ngamanye amaxesha kuthathwa ukulwa nezifo ze-Alzheimer's.
Unokufunda ngokubanzi malunga neentlobo ezahlukeneyo ze-ginseng, kuquka iPanax ginseng kunye ne-American ginseng.
6 - Gotu Kola
Kwezinye iinkqubo zonyango ezifana ne-Ayurveda ne-TCM, i-Gotu kola sele isetyenziswe ukuphucula ukucaca kwengqondo. Iziphumo ezivela kuphando olususela kwizilwanyana zibonisa ukuba le mifuno inokunceda kwakhona ingqondo ngokulwa nokuxinzezeleka kwengcinezelo.
Kwisifundo sokuqala esapapashwa kwi- Clinical and Experimental Pharmacology & Physiology ngo-2003, umzekelo, iimvavanyo kwierats zibonise ukuba i-gotu kola ingavimbela uxinzelelo lwe-Alzheimer-oxhumene kunye nokuphucula umsebenzi wokuqonda.
7 - i-Lemon Balm
Isityalo esithatyathwa rhoqo kwifomu yetiyi kwaye esetyenziswa rhoqo ukunciphisa uxhalaba nokulala, i-lemon balm inganceda ukuphucula umsebenzi wokuqonda.
Kuphando olupapashwe kwi- Journal ye-Neurology, i-Neurosurgery, kunye ne-Psychiatry ngo-2003, izigulane ezingama-42 ezineesifo esincinci se-Alzheimer esinesineke esithathayo sithatha i-placebo okanye i-lemon balm extract kwiinyanga ezine. Ekupheleni kolu cwaningo, abo banikwa i-balm ye-lemon babonisa ukuphucula kakhulu umsebenzi wokuqonda (xa kuthelekiswa nalabo banikwe indawo ye-placebo).
8 - Ngaba Ufanele Usebenzise Iitrobhu Neziqholo Zezempilo Zengqondo?
Ngelixa ezinye izityalo kunye neziqholo zinokuba neziphumo ezincedayo kwingqondo yakho, akukho mveliso yendalo ifanele isetyenziswe njengengenzela unyango oluqhelekileyo kunyango oluchaphazela impilo yengqondo.
Imithombo:
U-Akhondzadeh S1, uNoroozian M, Mohammadi M, Ohadinia S, Jamshidi AH, Khani M. Melissa officinalis akhankanywe ekhatheni izigulane ezinezifo eziphantsi kokumodareyitha i-Alzheimer's disease: i-double-blind blind, i-randomised, i-placebo iyalingwa. J Neurol Neurosurg Psychiatry . 2003; 74 (7): 863-6.
Dos Santos-Neto LL, de Vilhena Toledo MA, Medeiros-Souza P, de Souza GA. Ukusetyenziswa kweyeza zonyango kwi-Alzheimer's disease-uhlolo oluhlelekile. U-Evid osekelwe kwiNkxaso ye-Alternat Med . 2006; 3 (4): 441-5.
UKolkarni SK1, uDhir A. Ukujonga ngokugqithisileyo kwintlukwano kwiingxaki zeengqondo. Indian J Pharm Sci . 2010; 72 (2): 149-54.
UVerendra Kumar MH1, Gupta YK. Umphumo we-Centella asiatica ekuxhaseni kunye nokuxinzezeleka kwengcinezelo kwi-streptozotocin yesifo se-Alzheimer's disease kwiirats. Iiklinikhi Exp Pharmacol Physiol . 2003; 30 (5-6): 336-42.
U-Ven Murthy MR1, uRanjekar PK, uRamassamy C, Deshpande M. Isayensi ngeendlela zokusebenzisa izityalo ze-ayurvedic ze-Indiya zonyango ekwenzeni izifo ezibangelwa yi-neurodegenerative disorders: ashwagandha. I-Cent Nerve Syst Agents Med Chem . 2010; 10 (3): 238-46.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.