Ngaba ingagcina ingqondo yakho ibukhali kwaye ikhusele ngokugula?
I-Phosphatidylserine yinto enobuthi eveliswa emzimbeni ofihlayo kwaye ikhusela iiseliti zegazi (ngakumbi ngaphakathi kwengqondo) kwaye inceda ukuthumela imiyalezo phakathi kwabo.
Njengengxenye ebalulekileyo yeembrane zeseli, i-phosphatidylserine icingelwa ukuba inendima ephambili ekugcineni imemori yakho ibukhali njengoko ukhula. (Izifundo kwizilwanyana zibonisa ukuba amanqanaba anqabile ngobudala.)
I-Phosphatidylserine ifumaneka ngokwemvelo kwiindawo ezithile zokutya kwaye ibuye ithengiswe kwifom yokuncedisa ukutya.
Ukusetyenziswa kwePhosphatidylserine
I-Phosphatidylserine izongezo zenziwa njengendlela yokulungisa imvelo kwiimeko ezahlukeneyo zempilo, kubandakanywa:
- Ukunqongophala kwengxaki-ingxaki yokuxhatshazwa (ADHD)
- Isifo se-Alzheimer
- Ukuxhalabisa
- Ukuxinezeleka
- Isifo sokugubhuka
- Ukuxinezeleka
Ukongezelela, i-phosphatidylserine supplement ixelwe ukugcina imemori , ukukhuthaza ubuthongo obuhle, ukuphucula imvakalelo, nokuphucula ukusebenza komsebenzi.
Izinzuzo zePhosphatidylserine
Izifundo ezimbalwa zihlolisise imiphumo yempilo ye-phosphatidylserine supplements, nangona kunjalo, ezininzi zezifundo zizincinci kwaye zixesha. Nanku ukukhangela kwezinye iziphumo eziphambili:
1) Ukuzivocavoca amandla kunye nobuhlungu beMiscle
I-Phosphatidylserine isongezelelo inokunceda ukukhulisa umthamo wokuzivocavoca nokuphucula ukusebenza kwezemidlalo, ngokwembiko ka-2006 epapashwe kwiMicrosoft Medicine . Kuhlalutyo lwabo lophando olutholakalayo malunga nokusetyenziswa kwe-phosphatidylserine ukuxhaswa phakathi kwabantu abasebenzisa, abalobi beengxelo bafumanisa ukuba i-phosphatidylserine inokunceda ukunciphisa ubuhlungu besisu kunye nokukhusela ekunyuseni kwamanqanaba e- cortisol (i-hormone yokuxinwa) edla ngokubakho ngenxa zokunqongophala.
Idibeneyo: Ukuncediswa kweNdalo yemisipha emibi
2) Imemori
I-Phosphatidylserine idlalwa rhoqo ukuzama ukuthoba ukulahleka kweememori ezinxulumene nokudala. Ngophando luka-2010 olupapashwe kwiNcwadi ye-Clinical Biochemistry kunye neZondlo , abantu abangama-78 asebekhulile abanokukhubazeka okunengqiqo babelwa kwiinyanga ezintandathu zonyango kunye ne-phosphatidylserine supplement, okanye indawo ye-placebo.
Kwiimvavanyo ezenziwa ekupheleni kweenyanga ezintandathu, abathathi-nxaxheba abaneemvavanyo eziphantsi kweememori ekuqaleni kwesi sifundo baye bafumana ukuphucula okukhulu kwimemori.
Idibeneyo: Izindlela zeNdalo zokuPhucula iMemori
3) Uxinzelelo
I-Phosphatidylserine icingelwa ukuba ibambe iqhaza ekuncedeni ukulawula imizwa. Ngophando luka-2015 olupapashwe kwiMental Illness , umzekelo, abantu abangaphezu kweminyaka engama-65 abanokudakumba okukhulu bathatha isongezelelo equkethe i-phosphatidylserine kunye ne-omega-3 fatty acids i-DHA ne-EPA kathathu ngeentsuku ezili-12. Ekupheleni kokufunda, amanqaku kwinqanaba lokudakumba laphuculwe. Uphando oluninzi lufunekayo ukususela kwi-large scale, izifundo zeklinikhi ezicwangciswe kakuhle phambi kokuba i-phosphatidylserine inokucetyiswa.
Idibeneyo: 8 IziNyango zokuPhukisa kweNdalo
4) I-ADHD
Ukusebenzisa i-phosphatidylserine ngokudibanisa ne-omega-3 fatty acids inokunceda ekhatyweni kwe-ADHD kubantwana, iphakamisa uphando olwenziwa ngo-2012 olupapashwe kwi- Psychiatry yaseYurophu . Ukufunda, abantwana abangama-200 abane-ADHD banikezelwa kwiiveki ezili-15 zonyango kunye ne-placebo okanye isongezelelo equkethe i-phosphatidylserine kunye ne-omega-3 fatty acids.
Iziphumo zophando zibonise ukuba abathathi-nxaxheba baphathwa ngokudibanisa ne-phosphatidylserine kunye ne-omega-3 fatty acids ejongene nokunciphisa kakhulu ukuziphatha okungathandabuzekiyo kunye nokuphucula umgangatho (xa kuthelekiswa nalabo banikwe indawo ye-placebo).
Iimiphumo zangaphandle
I-Phosphatidylserine ingabangela imiphumo emibi, kuquka ukulala, i-gas, kunye nesisu.
I-Phosphatidylserine inokuba nefuthe legazi. Ukuba uthabatha amayeza enqabile igazi (njenge-warfarin) okanye amayeza anqabisayo okanye aneengxaki zokuvala igazi, kufuneka uthethe nodokotela wakho ngaphambi kokuthatha i-phosphatidylserine. Akufanele kuthathwe kwiiveki ezimbini zovavanyo olucwangcisiweyo.
Uninzi lwe-phosphatidylserine lwenziwa kwi-soy.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha.
Imithombo yokutya
I-Phosphatidylserine ifumaneka ngokutya kwamanani, kuquka i-soy, iimbotyi ezimhlophe, izikhupha zeqanda, isibindi sesinku, nesibindi seenkomo.
I-Takeaway
Nangona izifundo ezincinci zibonise ezinye iingenelo, kukho ukungabikho kophando oluphezulu lomntu ukuxhasa amaninzi amabango. Kungaba bubulumko ukunamathela ezinye iindlela de sibe sazi ngakumbi.
Ukugcina imemori yakho kunye nokusebenza kwengqondo, zama ukungongeza umzimba, umsebenzi wengqondo, kunye nokutya okutya kwakho. Uphando lubonisa ukuba umsebenzi wokwenyama unokwandisa ubungakanani beendawo zeengqondo (njenge-hippocampus) ezibalulekileyo kwimemori.
Ukuba usacinga ngokuzama i-phosphatidylserine, qiniseka ukuba ubonisane nomncedisi wakho oyintloko kwaye unqande ukunyanga kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo.
Imithombo:
> Kato-Kataoka A, Sakai M, Ebina R, Nonaka C, Asano T, Miyamori T. I-phosphatidylserine eyenziwa yiSoybean iphucula umgangatho wemisebenzi yabantu abadala aseJapan abanezikhalazo zememori. J Clinic Biochem Nutrition. Ngo-2010 Nov; 47 (3): 246-55.
> Kingsley M. Imiphumela ye-phosphatidylserine yokuxhaswa ekusebenziseni abantu. IMid Med. 2006; 36 (8): 657-69.
> I-Komori T. Iimiphumo zePhosphatidylserine kunye ne-Omega-3 ene-Acty-Acty Supplement. Ment Illn. 2015 kuMbhi 1; 7 (1): 5647.
> Manor I, Magen A, Keidar D, et al. Impembelelo ye-phosphatidylserine equkethe i-Omega3 i-fatty-acids kwi-attention-deficiency ye-disperactivity i-symptom disorder symptoms kubantwana: ityala elilawulwa yi-placebo elingu-blindbo, elilandelwa li-extension-label label. Eur Psychiatry. 2012 Julayi; 27 (5): 335-42.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.