Iingcebiso Zokufumana Uncedo Ekukhutshweni Kwempawu
Kumntu ojongene nokudakumba okukhulu, ukuxhatshazwa ngokwenene kunokuba ngumgcini wokuphila, ngokomfuziselo nangokwenene. Kubalulekile ukuthatha lolu hlobo lwamachiza ngendlela enqunyiwe kwaye ungayeki ukuthatha ngaphandle kokuthetha nodokotela wakho kuqala: Ngokuxhomekeka kumachiza athile, ukuxhatshazwa kweengcinezelo kungabangela iimpawu zokuyeka ukukhutshwa komzimba ukuba kukho ukuguqulwa okukhulu kwenani leziyobisi kwinkqubo yakho. okanye ukuba uyeke ukuthabatha ithente ebandayo.
I-syndrome yokuyeka ingabangela iimpawu ezinjengomkhuhlane, izibilini, iingxaki ngokulinganisela, ukuphazamiseka kwintliziyo kunye nokuphazamiseka. Kwabanye abantu, kunokuziva ngathi baxinekile okanye uxhalaba luya kubuya. Ngokuqhelekileyo, iimpawu zincinci kwaye ziphela kuphela ngeveki okanye ezimbini, kodwa akukho sizathu sokuba nazo zonke xa ungenayo. Ezi ngcebiso ziyakunceda ukuba ugweme ukuyeka ukugula kunye nokufumana uncedo xa kwenzeka.
1 - Cela Ukuzama Prozac
Iprozac (i-fluoxetine) eklasini ye-serotonin reuptake inhibitors, okanye i-SSRIs, kunye neyeza ezifana neZoloft (sertraline) kunye neLexapro (escitalopram). Olu xhaphalo oludumileyo lunomdla wexesha elide kakhulu, oku kuthetha ukuba emva kokuyeka ukuthatha oko kushiya umzimba wakho ngokuthe ngcembe kunezinye ii-SSRI. Ngenxa yesi sizathu, akunakwenzeka ukuba ube neempawu zokurhoxisa ngokugqithiseleyo ngeProzac . Gcina oku engqondweni xa wena kunye nodokotela wakho bexoxa ngoluphi uhlobo oluxhatshazwayo olufanele ukuzama.
2 - I-Taper Off Kancinci
Ukuba wena kunye nodokotela wakho uye wagqiba ekubeni ixesha lokuyeka ukuthatha i-antidepressant yakho, kunokwenzeka ukuba ugweme ukuyeka ukuphela kwesifo. Nangona uhendelwa kuye, isitshixo kukuba ungabikho ukuyeka ubusika obandayo, kodwa kunoko ukukhupha imithi yakho . Oku kuthetha ukunciphisa kancane umthamo wakho kwixesha elide. Indlela oya kukwenza ngayo iya kuxhomekeka kwithuba elide uthabatha isilwanyana, indlela ephakamileyo ngayo idosi yakho (ukuba usele dosi ephantsi uza kukwazi ukukhupha ngokukhawuleza), kunye naziphi na izinto ugqirha ufuna ukucinga.
3 - Imithi yokuPhatha iSyndin Syndrome
Ngamanye amaxesha, nangona uhamba ngokukhawuleza xa uzincwina kwi-anti-depressant, usenokufumana iimpawu zokuyeka ukugula. Enye indlela yokufumana isihluthulelo kukuthatha i-milligram enye ye-milligram (mg) ye-Prozac. Iimpawu zakho ziya kuhamba emva kweeyure ezimbalwa. Kwaye ngenxa yexesha elide le-Prozac lobomi awuyi kukhangela iimpawu emva kokuthatha loo capsule.
Ukuba unesisindo esiphakeme kakhulu se-SSRI Paxil (paroxetine) okanye i-Effexor (venlafaxine), okuyi-serotonin-norepinephrine reuptake inhibitor (SNRI) ekhethiweyo ungadinga ukuthatha i-prozac yesi-20-milligram ye dose. I-Benadryl (i-diphenhydramine) yinkqubo yokuxilisa i-allergies ye-allergies eziye zaxelwa ukuba zincede ngeempawu zokuyeka.
4 - Faka kwiShedyuli yakho
Ezinye izidandlululo, ezifana ne- Effexor (venlafaxine) , zichasene neProzac (i-fluoxetine): Zishiya inkqubo ngokukhawuleza kwaye ngoko zinokubangela iimpawu zokurhoxa. Oku kuya kwenzeka nangona uhamba nje ngokukhawuleza uthatha idilesi yakho rhoqo. Ukuba kwenzeka ukuba ukhohlwe i-antidepressant yakho ilungile ukuba uqhubeke kwaye uyithathe ngokukhawuleza xa uqaphela ukuba uyiphuthelwe. Ukwahlukileyo kukuba ukuba kusondele ixesha lokuba uthathe idilesi elandelayo ehleliweyo; Kwimeko apho, linda kude kube ngoko uze uphinde ubuye umkhondo.
5 - Yenza i-Smart Switch
Masithi uthatha i-serotonin i-reuptake inhibitor (SSRI) ekhethiweyo kodwa ayikusebenzelanga kakuhle, okanye ibangela imiphumo emibi ongayikuhlala nayo. Kufuneka ukwazi ukuhamba ngokuthe ngqo kumachiza akho okwangoku kwenye i-SSRI ngaphandle kokubangela isifo sokuyeka: Awuyi kuyodinga ukuzincama kwisilwanyana sokuqala ngaphambi kokuqala kwesibini. Kuyafana nokutshintshwa kwi-SSRI ukuya kwi-serotonin-norepinephrine reuptake inhibitor (SNRI) efana ne-Effexor (venlafaxine). Kwaye kufuneka ukwazi ukuhamba ngokukhawuleza ukusuka ku-Prozac (i-fluoxetine) nakweyiphi enye i-anti-depressant ngaphandle kwesinye kwiklasi ye- monoamine oxidase inhibitors (ii-MAOIs) Ezi zonyango azikhuseli kwaye zineempembelelo ezingaphezulu kunezidakamizwa ezitsha, ngoko akunakwenzeka ukuba ugqirha wakho uza kukubeka ngaphandle kokuba ungenako ukufumana nayiphi na i-SSRI okanye i-SNRIs.