Ndingamxelela njani ugqirha ndixinezelekile?

Ukuba awuzange uzive unjengewe kwaye ucinge ukuba unokudandatheka, thetha nodokotela wakho wosapho kuqala ukuba unayo. Ukuba awunayo, ukucwangcisa i-aphoyintimenti kunye nomsebenzi jikelele kuya kuba yindawo efanelekileyo yokuqala. Isizathu sokuba ndenze le ngcebiso kukuba kukho iziganeko ezininzi zonyango, ezifana ne- vitamin and mineral deficiencies , utshintsho lwe-hormonal kunye neemeko ze-thyroid ezingabangela iimpawu ezifana nokudandatheka.

Kwakhona kunokwenzeka ukuba iimvakalelo zakho ezidandathekileyo zingaba ngumphumo wezonyango ezichaphazelekayo okanye ezinye izizathu.

Ngokukunika uvavanyo olupheleleyo, ugqirha wakho angakwazi ukulawula nayiphi na into ebangela ukuba uxinzelelo lwakho lweempawu. Ukongezelela, kuxhomekeka kwindlela u-inshurensi yakho isebenza ngayo, kunokufuneka ukuba ubone ugqirha wakho oyintloko kuqala ukuze ufumane ukuthunyelwa kwinkonzo yokunakekelwa kwempilo yengqondo ekhethekileyo, njengengcali yengqondo okanye isazi sengqondo.

Ucela Uncedo

Ngelixa uziva unamahloni ukucela uncedo, akufuneki ukuba uzive ngale ndlela. Uxinzelelo luyimeko eqhelekileyo kwaye ugqirha wakho sele esazi kakuhle. Ngeke kubonakale ingaqhelekanga okanye ihlazo kuye nayiphi na indlela kuye ukuba uziva ucinezelekile. Ukongeza, awudingi ukuxhalabisa ngabahlobo bakho, intsapho okanye umqeshi ekufumaneni ukuxinezeleka kwakho. I-HIPAA (uMthetho we-Intsholongwane yokuPhathwa kwe-Intshuwalense kunye noKhuseleko) Umgaqo-mfihlo uvimbela ugqirha wakho ekudaluleni ulwazi lwakho lwezonyango ngaphandle kweemvume.

Ngoko, unika njani isihloko sokudandatheka? Yonke into oyifunayo ngokwenene ukuba uthethe nje into endixelele yona: ukuba awuzange uzive uthanda wena kwaye ukholelwa ukuba unokubandezeleka. Oku kuya kuvula umnyango wakho ugqirha ukukufumana uncedo oluyidingayo.

Ngelishwa, akakho okwamanje uvavanyo lwebhabhi oluchanekileyo olungasetyenziselwa ukuxilonga ukucindezeleka ngoko ugqirha wakho uya kwenza izinto ezimbalwa.

Okokuqala, uya kwenza uvavanyo lomzimba kwaye asebenze iimvavanyo ezahlukeneyo zegazi ukulawula ezinye iimeko ezingabangela iimpawu zakho. Ezinye zeemvavanyo ezinokuthi zisebenze ziquka:

• Gcwalisa iAgazi yeGazi (iCBC)
• Umsebenzi weTyroid
• I-Creatinine kunye ne-Blood Urea Nitrogen (BUN)
• Umsebenzi wesibindi Hlola
• Ukutya kweGlucose yeGazi
• Cholesterol
• I-Calcium neNqanaba leMagnetesi
• I-Folic Acid kunye ne-Vitamin B ₁₂ Izinga

Emva koko, unokukubuza imibuzo ethile ukukhetha ukuba unayo nayiphi na ingozi yokubandezeleka. Ezinye zezinto eziziwayo ezinobungozi zokudakumba ziquka:

• Ukuba ngumfazi
• Ukuxinezeleka
• Ukungena kwiimeko ezimbi ngexesha lobuntwana
• Ukuba neempawu ezithile zobuntu
• Ukuba nomlando weentsapho zokudakumba
• Ukungenabahlobo abaninzi okanye ubudlelwane bomntu
• Emva nje kokuzala
• Ukuba nomlando wokudakumba
• Ukuba nesifo esibi
• Ukuthatha imithi ethile yemithi
• Ukusebenzisa kakubi iziyobisi okanye utywala

Ukongeza, unokukubuza malunga naziphi iimpawu onayo. Phakathi kweempawu anokukubuza ngazo:

• Ukuvakalelwa okanye ukudandatheka
• Ayinandipha izinto ezifana nawe
• Utshintsho kwisondlo okanye ubunzima
• Ukuqhawula okanye ukulala ngaphezu kwexesha eliqhelekileyo
• Ndiziva ndingenasiphelo
• Ndiziva ndikhathele kakhulu
• Ndiziva ndingenathemba

• Ndiziva ndingenanto
• Ndiziva ndingenakunceda
• Uvakalelwa unetyala
• Ukuba neengxaki zokucinga, ukugxila okanye ukwenza izigqibo
• Ukucinga rhoqo ngokufa okanye ukuzibulala

Ekugqibeleni, uya kuncedisa yonke ingcaciso enikezela yona ngokuzijonga kwakhe kokuziphatha kwakho. Abantu abanexinzelelo bahlala bebonisa imiqondiso elandelayo:

• Ukubonakala kubangele
• Ukuphepha ukuthintana kwamehlo
• Ungakhumbuli izinto okanye ubonakale unenkathazo ngokugxila
• I-Pacing, iphosa izandla okanye idonsa kwizinwele zabo
• Kubonakala kuphazamisekile
• Ukuthetha ngokuthe ngcembe ngexesha elide
• Ukububula
• Ukuhamba kancane
• Ukuzihlaziya
• Ukukhala okanye ukubonakala buhlungu

Ukuba ugqirha wakho uye wagunyazisa ezinye izizathu ezinokuthi uvakalelwa njani kwaye uzive ukuba iimpawu zakho kunye nembali zibonisa ukuxinezeleka, uya kukhetha ukunyanga ngokwakho usebenzisa imishanguzo yokuxhatshazwayo okanye mhlawumbi unokubhekisela kwisifo sengqondo, isifo sengqondo okanye zombini unyango. Iingqondo zinoqeqesho olukhethekileyo kunye nobuchule ngokusebenzisa imishanguzo yokuphatha uxinzelelo kunye nokugula kwengqondo ngelixa iingqondo zengqondo zikhethekileyo ekusebenziseni unyango lwentetho ukunceda ngokudakumba kwakho. Ukuhlanganiswa kwezi ndlela zombini ngokuqhelekileyo kuyona ndlela efanelekileyo yokuphatha uxinzelelo.

_Imithombo:

_{"Ukudandatheka Ukuxilongwa." WebMD. WebMD, LLC.}

_{UFerri, uMcebisi wezeKlinikhi zikaFred F. Ferri 2009 . 1st ed. Philadelphia: Mobsy, 2009.}

_{"Ubumfihlo boLwazi lwezeMpilo." HHS.gov . ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu.}

_{Stern, Theodore A. et. al. eds. I-Massachusetts General Hospital I-Clinic Psychiatry Comprehensive Clinic Psychiatry . 1st ed. Mosby Elsevier: 2008.}