Fumana Ukhululo lweSigqibo sokuSigqibo soNyaka omtsha
NgoJanuwari kuthathwa njengenye yezona nkxalabo zonyaka ezixinzelelekileyo ngenxa yezizathu ezininzi. Esinye sezizathu eziphambili kukuba abantu abaninzi banomdla kwizigqibo zonyaka omtsha . Nangona iinqunto zokuphila ubomi obunempilo kunye nokuyeka imikhwa engafanelekiyo inokuba yinto emangalisayo kwixesha elide, iintlobo ezithile zezigqibo kunye nezicwangciso zezisombululo zeentlanganiso zingabangela uxinzelelo kulabo benza utshintsho, ubuncinane kwiiveki ezimbalwa zokuqala.
(Njengomqeqeshi wokuphila, ndinokuxelela ukuba okwesithathu kwiiveki yesibhozo emva kokuzama ukutshintsha kungabangela uxinzelelo, njengoko ukukhuthazwa kweengxaki kunye neengxaki zityalo.) Ezi meko zombululo nazo zingabangela uxinzelelo kubasebenzi kunye nabathandekayo zibonakaliswe ukunyameka kwamandla abantu abanxibeleleyo. Ezi zinto zilandelayo zixinzelelo zokusombulula umnyaka omtsha, kunye neengcebiso malunga nendlela yokusingatha uxinzelelo olunxulumeneyo kwaye unamathele kwiinjongo zakho.
Ukuyeka Ukubhema
Njengomcebisi wangaphambili wokuyeka ukutshaya, ndiyakubonisa ubungqina obuvela kwiintsuku zokuqala zokuyeka ukutshaya. Ukongeza kwi-nicotine ukuhoxiswa, okuvezwayo kumanqanaba ahlukeneyo ngabantu abahlukeneyo, uxinzelelo lokwenza ukuguqulwa kwendlela yokuphila kuvezwa phantse kwihlabathi jikelele, ubuncinane kwizinga elithile. Kungenxa yokuba abaninzi abantu abasebenzisa ukutshaya basebenzisa umkhuba njengesixhobo sokubamba ngokuphambili; xa beziva bexinezelekile, bayabhema baze bazive bebhetele.
Ngoko ke, xa bengenakusebenzisa ukutshaya ukujamelana noxinzelelo lokungafuni ukutshaya, kuba ngumoya oqhubekayo wokunyamezela. Ngako oko, kuba kubaluleke ngakumbi ukuba ube neengxaki ezimbalwa zokuxininisa ngesandla ukuze ujamelane noxinzelelo lwabo baqala ukuyeka iintsuku, xa kuphinda kubakho ukuphindaphinda.
Oku kuya kwenza kube lula ukuphumelela, kwaye wenze uxinzelelo oluncinci kubo bonke.
Ukongezelela, ingcali uTerry Martin inezicwangciso ezintle zokujongana nokukhishwa kwe-nicotine .
Ukutya Okutsha
Ukulahlekelwa isisindo isisombululo soNyaka omtsha esithandwa kakhulu, kwaye ngokuqhelekileyo yinto engundoqo kwimpilo yonke kunye nokuzonwabisa ngokufanelekileyo. Nangona kunjalo, ngokukodwa ngeentlobo ezithile zokutya, iintsuku zokuqala zokutya okutsha kunokubangela ukuphazamiseka (ukuva 'ukuhluthwa' kokutya okuthandayo), ukunyameka (ukususela kwiinguqu zezinto eziphilayo emzimbeni wakho), kunye nokulahlekelwa kwindlela yokuphatha abadliyo abanako ukusitya ukuze bajongane noxinzelelo).
Kungaba nzima kakhulu ukuba ijikeleze i-dieter entsha njengoko ingaba yinto entsha, ngoko ukulawula uxinzelelo kubalulekile apha. Ukongezelela, kukho ulwazi oluhle kakhulu kukunceda ufikelele ngeveki yokuqala kwi-low carbohydrates.
IsiGqibo sokuPhelela
Kungakhathaliseki ukuba yintoni utshintsho oluthile ozama ngalo, izigqibo zonyaka omtsha zingabangela uxinzelelo xa zijongene nenkqubo yendabuko yokubeka iinjongo eziphezulu kwaye uzama ukufikelela ngokukhawuleza. (Ngokomzekelo, "Ukususela kwangoku, ndiya kusebenzisa yonke imihla ngeyure enye," okanye "Kususela ngoku, ndiya kugcina indlu ingenabala.")
Oku kungenxa yokuba kunzima ukwenza utshintsho kwimikhwa, ixesha.
Kunzima nakakhulu ukwenza utshintsho olukhulu ngaphandle kweempembelelo, kwaye izigqibo ezibhalwe kwifom yesicatshulwa ngasentla zivumelekanga ukuba 'akukho gumbi lokugubha' - akukho sikhala sokusilela.
Xa abantu behluleka kanye, bavame ukuyeka. Oku kwenza ukuba izigqibo zenziwe ngokugqibeleleyo, ezinokubangela uxinzelelo kunoma ubani. Ukuba unqwenela ukugcina izigqibo ngokungaxinzelelekanga, yakha ifomathi eyahlukileyo kwiinjongo zakho. Thatha amanyathelo omntwana, ukwakha kwimbuyekezo malunga nenkqubela yakho, kwaye wenze ezinye iinguqu ezincinane kwaye uza kubona impumelelo enkulu nangengcinezelo encinci. Fumana oku ngakumbi kule nqaku malunga nokugcina izigqibo zonyaka omtsha .