Ukuzivocavoca kuyimfuneko, isifundo sifundela
Uphando oludlulileyo lubonise izizathu ezininzi zokuhlala ngokusemgangathweni. Ngaphandle kokulungele impilo yakho yempilo, ukuvuthwa rhoqo kuboniswe ukuba kulungile ngqondweni wakho. Olunye uphando lubonisa ukuba kunokukwenza ukuba ube nobulumko . Kwaye, njengokungathi ufuna esinye isizathu esithile sokubetha i-gym, olunye uphando luye lwabonisa ukuba ukulungeleka kunokuncedisa ukunciphisa ubuchopho obungenakukhunjulwa buchopho obuvela kwinkqubo yokuguga.
Ukungabi Namaqhinga eMpilo yaseMidlife exutywe kwi-Brain Shrinkage Kamva
Abaphandi baseBoston University School of Medicine bafumene ukuba abantu ababenempilo embi ngexesha labo abangama-40 babenamaqondo angaphantsi kweengqondo xa befikelela kwiminyaka yobudala engama-60. Iingcali zijonga ukuba ukuncipha kwenani lobuchopho luphawu lokuguga ngokukhawuleza kwengqondo .
Abaphandi bachaza ukuba ngelixa abantu badla ukuqala ukuxhalaba malunga nokuguga baze bafikelele kakhulu, iziphumo zophando lwabo zibonisa ukuba abantu abatsha kufuneka baqwalasele impilo yabo yengqondo kusenokwenzeka.
Abantu abaninzi abaqali ukukhathazeka ngengqondo yabo yengqondo kuze kube yilapho kamva ebomini, kodwa olu cwaningo lunikeza ubungqina obuninzi bokuziphatha ezithile kunye nemingcipheko ephakathi kwimiba enokuthi ibe nemiphumo yokuguga kwengqondo kamva, "kutsho uNicole L. Spartano, Ph.D ., umlobi okhokelayo.
Abaphandi bafumanisa njani ukunciphisa umthamo wengqondo?
Uphononongo lubandakanya ukuhlaziywa kwedatha yokuzivocavoca evela kubantu abadala abangaphezu kwe-1,200 ababengaphantsi kweminyaka engama-40, bonke abo bayingxenye yeFamamingham Heart Study Study. Xa aba bathathi-nxaxheba banikwa i-MRI ihlola iminyaka engama-20 kamva, abo babengafanelekanga kwi-middlelife babenamazinga amaninzi aphantsi kweengqondo zengqondo kamva ebomini.
Ngokukodwa, bafumene ukuba abantu abanamaqondo aphantsi emagqabini anempilo banokuphakama kakhulu kwi-diastolic yegazi emva kweminye imizuzu embalwa kwinqanaba lokuhamba ngesantya. Babengabantu ababenokuthi banciphise umthamo wengqondo engama-60 ubudala. Kutheni? Abaphandi bachaza ukuba abantu abangenawo amava afanelekileyo kwiimpembelelo zegazi kunye neqondo lentliziyo ekuphenduleni nakwizinga eliphantsi lomsebenzi xa kuthelekiswa nabantu abafanelekileyo.
Uxinzelelo lwegazi Iintlupheko zingabonakalisa Ubunzima
"Imithambo encinci yegazi kwingqondo isengozini kwiinguqulelo zengcinezelo yegazi kwaye ingonakaliswe ngolu tshintsho," kusho uSpartano. Umonakalo we-Vascular engqondweni unokuba negalelo ekutshintsheni kweengcamango kwiingqondo kunye nokulahlekelwa kwengqondo. Ngophando lwethu sifuna ukufumanisa ukuba ukunyanzeliswa kwengcinezelo yegazi ngexesha lokuzivocavoca kwakunxulumene nokutshintshwa kwesimo sexesha kwingqondo. "
Abaphandi baphinde baqhuba iimvavanyo ezinengqondo kunye nabathathi-nxaxheba beqala kwiminyaka engama-60 ubudala. Bafumanisa ukuba abo babenamaqondo aphantsi emzimbeni kwimpilo yabo baqhuba kakubi nakwiimvavanyo eziqikelelweyo kunokuba babesele bebeneminyaka engama-40.
Kutheni ukufumana ukulungele namhlanje kunokukhusela ubuchopho bakho
Nangona inyaniso kukuba ubuchopho obuchotshoza njengoko ubudala buphepheka, iziphumo zolu cwaningo abaphandi beYunivesithi yaseBoston zibonisa ukuba kukho amanyathelo ongawuthatha ukuze unciphise ukukhutshwa nokukhusela ingqondo yakho kwezinye iziphumo ezinobungozi bokuguga.
Iziphumo zichazela iziphumo ezidlulileyo zokuba zilungele ngokusemgangathweni ebomini (malunga nama-25 ubudala) zikhokelela ekusebenzeni okungcono kwengqiqo kwiminyaka ephakathi.
Abaphandi bacetyisa ukuba ukubona indlela aba bathathi-nxaxheba abahamba ngayo kwixesha elizayo nako kunika ulwazi olubalulekileyo malunga nokubaluleka kokuzivocavoca kunye nempilo yengqondo. Ukulandelelwaniswa okongeziweyo kwiminyaka elishumi ezayo kuza kubheka ukuba bangaphi abo bahlolisayo ekugqibeleni bahlakulele ingqondo yokukhula kwengqondo njengoko bekhula.
Ngaba ufuna ukuqala ukukhusela ingqondo yakho ngoku kwimiphumo yokuguga? Funda kabanzi ngezinye iindlela ezahlukahlukeneyo zokusebenzisa umzimba wakho .
Iingxelo
American Heart Association. (2015, Matshi 4). Ubungqina bemizimba engcono buya kuncipha ingqondo yokuguga. Ukufunyanwa kwi-http: //blog.heart.org/better-midlife-fitness-may-slow-brain-aging/
Spartano, NL, Himalie, JJ, Beiser, AS DeCarli, C., Vasan, RS, Seshadri, S. (2015). Ubudlelwane be-midlife basebenzise uxinzelelo lwegazi, izinga leentliziyo kunye nokuqina kwimpilo yobomi bexesha elide kunye nomsebenzi. Ukunikezelwa kwintlanganiso ye-American Heart Association EPI / Lifestyle 2015. Kubuyiselwa kwi-http: //my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/@scon/documents/downloadable/ucm_472491.pdf
Zhu, N., Jacobs, DR, Schreiner, PM, Yaffe, K., Bryan, N., Launer, LJ, Whitmer, RA ... Sternfeld, B. (2014). Impilo ye-Cardiorespiratory kunye nokusebenza kwengqondo phakathi kweminyaka yobudala: Ucwaningo lweCARDIA. I-Neurology, 82 (15). INGXELO: 10.1212 / WNL.0000000000000310.