Iingqondo kunye nemizimba yethu ihlala iqhuba ukutya, isiselo, iingcinga kunye neemvakalelo. Kwihlabathi lethu elingu-100-ngomzuzu ngomzuzu, sinokuziva sizixakeke lula.
Zama ukuthabatha ixesha rhoqo. Nazi iingcebiso ezi-5 malunga nendlela yokudala usuku lwe-spa ekhaya:
1) Thatha i-Technology Technology
- Yenza kube ngumhla ophantsi we-tech. Gcina ithelevishini, ikhompyutheni, umakhalekhukhwini kunye nezinye izinto zobuchwepheshe zivaliwe.
- Hamba ukuhamba epakini. Fumana indawo ephumlileyo uze uzame ezi nkqubo ezimbini zokucamngca ngemiyalelo yesinyathelo ngasinye.
- Yiya kwiklasi ye-yoga kwindawo yakho
- Gweba ekhaya
- Fumana intambo yokudlula
2) Zama uLwimi lwesiXhosa
Qalisa usuku lwakho ngokuthoba kakuhle ulwimi lwakho (ungakhathazeki, alulimazi!). E-Ayurveda (uhlobo lwamayeza athile asebenzayo eNdiya), ukubetheka ngolwimi kuthiwa "ama" kwaye kubonakalisa ukungcola kwemithi. Iilwimi zithengwa kwivenkile yesigqirha okanye kwisitoreji sokutya sezempilo kwiedola ezimbalwa. Zisetyenziselwa ukucoca ulwimi.
3) Unakekele umzimba wakho
Imiyalelo malunga nokwenza i-Dry Brush Exfoliation.
Funda indlela yokuthatha isilwanyana esichaphazelekayo, esenza ezinye iingcali zincoma ukukhuthaza ukujikeleza kunye namandla. Imiyalelo yesinyathelo ngeyinyathelo kwi-Contrast Showers.
4) Hlanza umzimba wakho
- Funda amacebiso ama-5 wokufumana amanzi aneleyo
- Ixesha elibandayo lokucoca itiye yiTayiti yeGinger kunye nejusi ye-lemon wedge.
- Ukuba usisiphuzo sekhofi, tshintshela itiye eluhlaza ngosuku lwakho lwe-detox. Funda indlela yokubamba iqela eligqibeleleyo leTegi eGreen
- Funda indlela yokwenza umhluzi we-alkaline yemifuno yokuphucula i-enzyme kunye ne-cellular metabolism kunye nokucocwa ngokubanzi kunye ne-detox. I-Alkaline Broth Recipe
5) Hlanza Ingqondo Yakho
Ngosuku lwakho lokuhlambulula, zama ukuthabatha amanyathelo okuzikhulula ngokwakho imicimbi esele idlulayo.
Qalisa isithethe somntu siqu, njengokuba ubhala ileta (akufuneki ukuba uyithumele!) Ukukhupha iimvakalelo zakho. Okanye uthenge iphephancwadi elihle ukuze uzenzele ukuphuma rhoqo kuzo zonke iimvakalelo zakho, ukuzisola, kunye nemibuzo. Musa ukutyhoxisa le mvakalelo kude. Ukubopha kwaye uqhubeke njengomntu onobuqili.