Indlela abaphengululi basebenzisa ngayo i-CBT ukunceda ulutsha ukujongana nemiba eyahlukeneyo.
Ulwaphulo lwezengqondo, olubizwa ngokuba yi-CBT, luhlobo lwesifo sengqondo esigxile ekwenzeni uxhulumaniso phakathi kweengcamango, ukuziphatha kunye neemvakalelo. Iingcali ze-Psychotherapists ezisebenzisa i-CBT zinceda abantu bachonge baze batshintshe iipatheni ezingasebenzi.
I-CBT isetyenziselwa ukusetyenziswa kwiintsholongwane. Inokusebenza ngempumelelo ekujongeni uluhlu olubanzi lwemiba equka ukuphazamiseka kokutya , ukusetyenziswa kakubi kweziyobisi, ukuxhalabisa nokuxinezeleka .
Imigaqo-siseko ye-CBT
I-CBT isekelwe kwingcamango yokuba kukho unxibelelwano olucacileyo phakathi kweengcamango, ukuziphatha kunye neemvakalelo. Nasi umzekelo:
- Ucinga: Ndiyintlekisa
- Ukuziva: Ukuxhalabisa
- Indlela yokuziphatha: Umntwana uhlala ekhoneni yedwa ngelixa ebudeni
Umntwana osemtsha ocinga ukuba unengxaki unokuphepha ukudibanisa iso kunye nokunyaniseka kwintetho. Emva koko, xa engabandakanyekanga, ukukholelwa kwakhe ukuba unobungozi bentlalo luyomelezwa.
I-CBT ijolise ukuphula loo mjikelo ngokutshintsha indlela umntwana acinga ngayo okanye ukuziphatha.
I-psychotherapist inokukunceda umceli-mngeni ukuba acinge ngezinto ezingekho phantsi kweendlela zokuziphatha. Umzekelo, intombazana ecinga ukuba uyabuthathaka ingakhathalele ukuba inokuyichukumisa ingxoxo kunye nabantu abatsha abatsha. Ukuba ufumana impumelelo ethile, inkolelo yakhe yokuba ayihlali yintlalo ingenakuqina.
Ukongezelela, umphathiswa angamnceda ukuba ashintshe iingcamango zakhe.
Xa esithi, "Abantu bacinga ukuba ndiyinqaba," unokuzikhumbuza, "Wonke umntu uhlukile kwaye ulungile." Ukutshintsha iingcamango zakhe kunokunciphisa uxhalaba ahlangabezana nalo.
I-CBT isebenza njani
Iintshukumo zihlala zihlakulela iinkolelo eziphambili ezizenzekelayo. I-CBT inceda ukujongana nokuguqula ezo mpazamo.
Umntwana oselula okholwa ukuba akafanelekanga, unokuhlala ekhangele ubungqina obomelezayo le nkolelo. Umzekelo, ukuba ufumana ibakala elibi kumvavanyo, unokucinga ukuba uyisidenge. Yaye ukuba umhlobo engammthi, unokucinga ukuba umngane wakhe akasamthandi.
I-psychotherapist esebenzisa i-CBT iya kunceda isigulane sichaze ezo ndlela zengcinga ezingekho emzimbeni ezichaphazela iingxaki zempilo yengqondo. Umgqirha unokucela uchungechunge lwemibuzo aze abuze isigulane ukuba agcine ingxelo yokucinga ukuze ancede achaze iingcamango ezingasebenzi.
Kwiiseshoni zengqesho, iindlela ezizodwa zisetyenziselwa ukufundisa iindlela ezintsha zokucinga ngeendlela zokucinga kunye neendlela eziphathekayo kwaye zingakhokelela kwiindlela ezifanelekileyo zokufumana iimfuno zomntu. Umzekelo, i-CBT inokuphumelela ekuphatheni intombazana nge-bulimia ngokuhlolisisa nokukunceda ukutshintsha iingcamango, isimo sengqondo kunye neendlela zokuziva ngomzimba kunye nokutya okukhokelela ekuhlambuleni iimpawu.
Izinzuzo ze-CBT
I-CBT inceda intsha ifunde indlela yokutolika indawo eyahlukileyo. Ukuthelekiswa nezinye iindlela zokwelapha ze-CBT yithuba elifutshane. Ngamanye amaxesha, kuphela iiseshoni ezimbalwa ezifunekayo.
Kwakhona kugxininiswe ingxaki enkulu, oko kuthetha ukuba ijongene nemiba ekhoyo ngoku.
Abanikezeli bonyango abanakho ukuhlaziya umntwana okanye ukujonga intsingiselo efihliweyo ekuphatheni kwabo. Kunoko, iiseshoni zijolise ekuncediseni umntwana ukuba neengxaki eziqhubekayo ngoku.
Olu hlobo lonyango lunokubonelela ngezibonelelo ezifana:
- Ukuphucula ukuxhumana nabanye
- Ukunciphisa ukwesaba kunye nama-phobias
- Ukuphazamisa iingcamango ezikhokelela ekugqithiseni okanye kwezinye izinto ezizilimazayo
- Ukuphucula ukuzithemba
- Ukuchonga iimpendulo ezintle zokucinezela
- Shintsha iipateni zokucinga ezingalunganga
Indlela yokufumana i-Cognitive Behavioral Therapist
Ukuba umntwana wakho unenkxalabo yengxaki yengqondo okanye inkathazo yokuziphatha, khuluma nodokotela wakhe. Ugqirha unako ukulawula nayiphi na imiba yezokwelapha ezinokubangela ukuba umcimbi ungakuthumela kwi-psychologist behavioralist.
Ingcali yokuziphatha kwengqondo iya kufuna ukuba udliwano-ndlebe nawe kunye nentombazana yakho ukuze ufumane ukuqonda okungcono kwimeko yangoku. Emva koko, iiseshoni zingabandakanya kuphela umntwana wakho osentsheni okanye ugqirha unokufuna ukuba wena okanye amanye amalungu entsapho abe khona.
I-CBT ihlala iquka imisebenzi eyabelwe ekhaya. Ukufumana abazali ababandakanyekayo ekuxhaseni imizamo yeselula yokugqiba umsebenzi wesikolo kungabangela ukuba ngcono. Qinisekisa ukuba uthethe kwiprogram malunga nendlela onokuyixhasa ngayo kakuhle unyango lwakho lwentsha.
> Imithombo
> Flink IK, iSfyrkou C, Persson B. I-CBT enokwenziwa nge-intanethi kubantwana abaselula kunye noxinzelelo lwengqondo: Uvavanyo lomqhubi. Ukungenelela kwiInternet . 2016; 4: 43-50.
> I-Spirito A, i-Esposito-Smythers C, u-Wolff J, u-Uhl K. Unyango lweCognitive-Behavioral ye-Adolescent Depression and Suicidality. Ingane kunye neNtsholongwane yeekliniki zeeNgqondo zaseNyakatho Melika . 2011; 20 (2): 191-204.